EVERY WOMAN MUST Know These Tricks on How to Get Smooth and Perfect Feet

The years of wearing inadequate or narrow footwear can lead to formation of nodules and calluses that sometimes can be pretty painful. Take a look at the following ways which will show you how you can treat this problem:

Natural feet

This is how the undamaged, soft, smooth, and ready-to-show feet look like.

The long winter is a real punishment for your feet

After hours of wearing shoes, your feet can sometimes get calluses. This can be pretty unpleasant experience, and it often causes pain.

Calluses are a natural shield made by the skin

The callus is formed on the foot area that has been exposed to the greatest amount of pressure. This skin thickening represents a system of protection from further skin damage.

However, calluses can represent a huge problem

Calluses that become swollen can represent a real problem. They are bigger and more convex, which means that they cause a greater pain when touched by your shoes when you walk.

Find the remedy in your home!

A lot of ingredients that everyone has in their home can be used for the elimination of this problem.

Bread

Take a piece of bread, soak it into some white vinegar, and apply the bread onto the callus and wrap a bandage around it. Leave it overnight so that it has enough time to work. Repeat the process several days later, and you will be amazed by the results you are going to get.

Apple cider vinegar

Add a cup of apple cider vinegar to a container of warm water and soak your feet in the solution. All nodules on your feet are going to soften to the extent that you will be able to remove them using pumice stone.

Rub gently

Whenever you use pumice stone for your heels, rub your feet very gently, because if you do it aggressively, you will only make the situation worse.

Castor oil

When you soak your feet in a mix of water and vinegar, you can apply some castor oil onto the nodules. Do this every day for at least ten days.

Apply vitamin A or vitamin E directly onto the skin

Take a vitamin pill, crack it, and apply the pill content directly onto your skin. This is a process you should do each night before you go to bed.

Onion during the night

Soak an onion slice into some white vinegar and place it onto your foot, put a sock on and leave it overnight. The onion will work wonders for your feet.

Lemon peel

Take a lemon peel and apply it onto the nodule, wrap a bandage around and leave it overnight. This process is supposed to be repeated until the nodule disappears completely.

Aspirin

Take a couple of aspirins, powder them, and add some water and apple cider vinegar so that you make a paste. Apply the paste onto the damaged skin parts and wrap a bandage around them.

Happy feet!

After the application of the above-mentioned recipes, your feet will become renewed, healthy, and pretty enough so that you are not ashamed to walk around barefoot or wear open footwear.

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After Reading This You Will Start Consuming Apple Cider Vinegar Every Morning!

Do you want to improve your overall health? –I think that this is silly question because there is no person that will say no to this question, am I right? Well you can do that with only consuming one tablespoon of apple cider vinegar in the morning after waking up and before breakfast.

We all know that apple cider vinegar has numerous benefits and that is why this will improve your overall health.

Besides that if you want to lose weight this will be of a great help to achieve the weight of your dreams. This article will show you couple of reasons why to use ACV:

1. Like we said it will help you with weight loss process.

2. ACV is increasing the insulin concentration and this is very important to regulate the blood pressure and blood sugar. That means that ACV will help you to regulate your blood pressure and blood sugar.

3. You will eliminate toxins from your body with ACV because it has antioxidant properties.

4. Your hair will be shiny and voluminous like never before. All you will have to do is to wash your hair with ACV once every week after shampooing.

5. Suffering from a skin condition? Use ACV. Want to get rid of blemishes? Use ACV. Just apply ACV with cotton ball on the affected area and let it like that during the night.

6. It can be really hot during the summer and that is why many people are getting sunburns on the skin. Just drench a towel in ACV and then put on the affected area.

7. It strengthens and whitens your teeth. Just rinse your teeth with ACV.

8. It can be really helpful in the case of many diseases because it can break up the mucus in the body and it can reduce allergies.

9. It balances pH levels because it contains acetic and malice acid.

10. Potassium is of a big importance for the growth, proper build of muscles, transmission of nerve impulses and normal heart activity. ACV is high source of potassium.

Source: www.InTheHouseOfHealth.info

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

In case you love essential oils, and have some, you already know that they are extremely beneficial for health and have intense relaxing and calming properties.

These oils despite being amazing for aromatherapy, also offer other benefits as well.

Essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep during the night, according to reflexologists.

In fact the soles of the feet have 5 skin layers and no hair follicles. The pores are absorbent and quickly absorb the essential oil into the bloodstream.

It was shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.

The palms and soles are the only body areas without sebaceous glands and these glands produce sebum, which is an oily substance that protects and weakens the skin’s ability to absorb foreign materials.

When the soles and palms lack these glands, they can easily absorb essential oils.

Important is that the feet have 72,000 nerve endings each, which is more per square centimeter than any other body part. According to this to this fact, the East Asian medicine has treated various diseases and illnesses by stimulating certain foot points.

It is believed that body organs and systems are linked through meridians of energy that end in the feet, hands, ears and face. This healing tradition is known as reflexology.

According to reflexology the application of essential oils on the feet helps the properties of the oil to reach the body organs and systems and assist healing.

These oils are too concentrated to be applied directly on the body, so you need to dilute them with water or coconut oil to lower the risk of swelling or irritations.

The feet skin is the least sensitive, so you can freely apply any kind of essential oil on the soles.

If you use of essential oils topically it helps the active compounds to directly enter the bloodstream, instead of going through the digestive system and the liver, when ingested.

Consult a naturopath about the most beneficial essential oil to use in order to treat your health issue and gain most health benefits. Apply it on your feet and experience quick health improvements!

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Nowadays, something many people like is to enjoy their body. They would like to have one thing that that they could enjoy taking and it will be like a magic pill. All of the things that aren’t perfect will be fixed soon.

One of the products that can help us achieve many great things and is abundant in healthy properties is honey.

Only 1 tablespoon of honey can help you a lot and here, we’re going to present you how!

1. CLEARER SKIN

Honey is an antioxidant. If you consume it regularly, your body will be cleansed of toxins. It also possesses antibacterial properties that are excellent for your skin.

2. LOSS OF EXCESS WEIGHT

If you want to take care of your weight, then you need to stop eating sugar.

But, honey doesn’t belong here. It’s healthy and its composition is much different than the one in other sweeteners. Honey can improve your metabolism and that’s the right thing to lose weight.

3. LOWERED CHOLESTEROL LEVEL

Honey doesn’t contain cholesterol. It contains various nutrients, vitamins and minerals that can decrease the cholesterol levels. Its amazing compounds help us fight all the bad cholesterol in our body.

4. STRONGER HEART

The antioxidants found in honey don’t let our arteries to narrow. No matter where the narrowing occurs, it can cause memory deterioration, cardiac failure and headaches. If you drink one glass of water with several tablespoons of honey, you’ll prevent that.

5. BETTER MEMORY

According to researches, honey fights stress, improves memory and restores the cellular antioxidant defense system. Honey contains calcium which is ingested by our brain easily and is very good for its functioning.

6. SOUNDER SLEEP

Honey contains sugar that can increase the insulin in our blood. When it is increased, it immediately releases serotonin which later becomes melatonin that we need because it’s the hormone that offers us good sleep.

7. HEALTHIER STOMACH

Honey possesses antiseptic properties. Experts recommend taking 1 tablespoon of honey on an empty stomach.

You’ll manage to fight any disease in the digestive tract. Honey also destroys any germ or bacteria in your stomach, but it can also heal small wounds that you may have inside the mucous membrane.

8. RELIEVED NERVOUS TENSION

It’s a proven fact that honey can help you relieve fatigue and calm your nerves.

It contains important glucose that we need for good work of our neurons.

It becomes absorbed in our blood quickly, so it manages to alleviate many psychological disorders and relaxes you instantly.

BONUS: HONEY AND GARLIC COMBO

If you combine honey with garlic which also possesses amazing healing properties, you get an amazing infusion which is extremely healthy.

This natural remedy will help you have optimal health and healthy immune system.

THESE ARE THE INGREDIENTS YOU NEED:

– A small jar with a lid

– 1 cup raw honey

– 3-4 heads of garlic

Every Finger Is Connected With 2 Organs: Japanese Methods For Curing In 5 Minutes!

The Japanese have been using effective alternative healing techniques for centuries, and today, we are revealing one of them, which takes only 5 minutes!

Jin shin Jitsu is an ancient form of a Japanese healing art, which restores the emotional balance with the help of the stimulation of certain points on the fingers.

The healing treatment is based on the belief that each finger is linked to two body organs, and the stimulation of the proper points on them improves physical and emotional health.

This effective 5-minute curing treatment offers amazing benefits in the case of numerous ailments, and here is how it works:

To target certain internal organ, you should just take the appropriate finger with the other hand and hold it tightly for 3-5 minutes. Breathe deeply and afterwards, massage all fingers on both hands for about three minutes.

Here are the organs linked to the fingers:

Thumb:

Linked to: stomach and spleenwort

Emotions: depression and anxiety

Common symptoms:  skin issues, nervousness, headaches, stomach pain

Index finger:

Linked to: kidneys and urinary bladder

Emotions: fear, confusion, disappointment

Common symptoms:  a toothache, muscle pain, back pain, digestion issues

Middle finger:

Linked to: liver and yolky bitter

Emotions: anger, indetermination, irritability

Common symptoms: a migraine, tiredness, circulation problems, menstrual pain, frontal headaches

Ring finger:

Linked to: lungs and large intestine

Emotions: sadness, fear, negativity

Common symptoms:  digestion issues, asthma, respiratory problems, skin disease

Pinkie:

Linked to: heart and small intestine

Emotions: worry, nervousness, absence of self-confidence

Common symptoms:  bone issues, heart disease, throat pain

Next time you experience any of these symptoms, try this 5-minute technique, and you will be surprised by its positive effects.

This Is What The World’s Oldest Person Eats Every Day

Emma Morano, who turned 117 in November of 2016 and was the only human being born in the 1800s still alive, passed away in April of 2017. She passed quietly in her home in Northern Italy.

Her secret to a life spanning three centuries? She loved eating eggs. Over 90 years of eating eggs means she ate over 100,000 eggs in her lifetime!

Emma’s Story

Emma Morano was born on November 29, 1899 in the Piedmont region of Italy. She withstood the test of time, which included an abusive marriage, the death of her baby boy, and outliving all eight of her younger siblings, many of who also lived to be centenarians.

Emma contributes much of her longevity to her brave decision to leave her abusive husband, a year after she lost her six month old son.

“I didn’t want to be dominated by anyone.” She said in an interview with the New York Times.

After losing the true love her life to World War One, when she was twenty-six years old, another man threatened to kill her if she didn’t marry him.

She finally made the decision to leave him in 1938, however they were still technically married until he died in 1978. She never married again, choosing instead to work until she was seventy-five years old.

Why All the Eggs?

Beyond genetics and her resilient nature, Emma contributed much of her long life to eating eggs. A brush with anemia in her twenties sent Emma to the doctor who prescribed eating three eggs a day, and her health never faltered again.

But some people still believe that eggs contain too much cholesterol to be good for you. Simply put, they are wrong.

Eggs the super food

Eggs by themselves are some of the most nutritious food on the planet. A single egg contains:

– Vitamin A

– Folate

– Vitamin B5

– Vitamin B12

– Vitamin B2

– Phosphorus

– Selenium

They also contain reasonable amounts of:

– Vitamin D

– Vitamin E

– Vitamin K

– Vitamin B6

– Calcium

– Zinc

As you can see, there’s hardly anything an egg does not offer. Including the fact that an egg is roughly 77 calories, 6 grams of protein and 5 grams of healthy fats, it’s easy to call it a super food.

Eggs and cholesterol

The problem that people have always seen with eggs is that they are high in cholesterol and they are not wrong.

An egg contains about 212 mg of cholesterol, which is over half of your daily recommended amount. But proponents of eggs like to point out that cholesterol in the diet doesn’t mean higher cholesterol in the blood.

Our livers, which produce cholesterol every day, make less when we eat eggs.

One study determined that 70 percent of people who eat eggs have no effect on their cholesterol levels whatsoever.

In fact, eggs have been shown to increase the ‘good’ form of cholesterol known as High-Density Lipoprotein or HDL and are linked with reduced heart disease and stroke.

Eggs and antioxidants

In addition to all the nutrients, an egg hosts two critical antioxidants that have a fundamental impact on your eye health.

Lutein and Zeaxanthin are found in large amounts in egg yolks and tend to congregate in the eye, and high levels of both of these reduce the risk of cataracts and macular degeneration.

It’s been found that eating just 1.3 egg yolks a day for 4.5 weeks increased blood levels of Lutein by nearly 50 percent and Zeaxanthin by 140 percent.

Eggs and weight loss

Eggs bring so much to the table, they are delicious and filling and can even contribute to a diet in which weight loss is the goal.

In one study done at the Rochester Centre for Obesity Research, it was found that eating eggs for breakfast helps limit overall caloric intake by as much as 400 calories per day.

Not only are eggs low in calories but they are also high in protein, so you can get a lean snack out of eggs without tipping the scales.

In an eight-week study, overweight men and women on a diet were given either a breakfast of two eggs or bagels.

The group that had eaten the eggs every day had a greater weight loss by more than 65 percent, 34 percent reduction in waist circumference and 16 percent greater reduction in body fat. The secret is that eggs satisfy your hunger more quickly.

Eggs the cancer fighter

If you weren’t already sold on the benefits of eggs, one study done by researchers from the University of North Carolina found that eating eggs can even have an impact on the risk of breast cancer in women by 24 percent due to the presence of Choline in the egg yolk.

A single egg contains 125.5 mg of Choline which is roughly a quarter of your daily intake.

So if you want to be like Emma Morano and live to be well over one hundred years old like she did, better start cracking those eggs.

Amazing: He ate garlic on an empty stomach every day! Here’s what happened…

The medicinal properties of garlic have been known and used as part of natural medicine for thousands of years. For one thing, it’s a powerful antibiotic as well as antioxidant, which effectively fights infections and diseases.

The best time to consume this vegetable is first thing in the morning because your stomach is empty and can fully absorb the nutrients in garlic.

Garlic is a powerful antibiotic and antioxidant, but also protects your stomach from infections and diseases.

You need to eat it before you have anything else to eat, so that there is nothing in the stomach which would mix and assimilate nutrients in garlic.

The health benefits of garlic are numerous. For those who complain of high blood pressure, this is the easiest and safest way to keep blood pressure under control.

Best of all, you take it once a day and there are no side effects, as is the case with various medications.

Inflammation of any kind can be prevented and cured by garlic. Those who suffer from arthritis can have immense benefits of garlic.

Consuming garlic on an empty stomach will not only help you to fight the symptoms of arthritis, but the pain in this regard.

This miraculous plant keeps you at a distance of infection fungus, warts, bacteria, and all other bacterial infections.

In case you are already a victim of some of these infections, take garlic once a day and you will feel much better within a few days.

Weak immune system is now a common thing. Due to the decline of the immune system, there often comes to colds, flu, nasal allergies, and serious illnesses.

When your immune system is strong, it is able to protect you.

Garlic gives you strength. One clove of garlic has 12 mg of potassium, 5 mg of calcium and 100 sulfur compounds.

Garlic is very beneficial for the lungs. It will help in the prevention and treatment of respiratory diseases. It can even prevent pneumonia, bronchitis, congestion, cough, and much more.

Garlic is the best natural medicine for hypertension as it keeps blood pressure under control without incurring any side effects.

101 ways to relieve almost every type of pain possible (inflammation, joint pain, headaches and more)

Pain is the most common health complaint these days, affecting more people than diabetes, cancer, and heart disease combined.

Acute pain is used to describe a pain that has a sudden onset and limited duration, while chronic pain refers to longer-lasting types of pain.

Most people reach for painkillers to address their problem, as these drugs reduce the painful sensation. The most common ones include opioids, NSAIDs, and paracetamol, all of which have been associated with a wide range of side effects.

To relieve pain without risking the onset of detrimental side effects, opt for natural remedies like herbs, spices, foods, or a simple exercise.

101 Ways To Reduce Pain Naturally

1. Ginger has been shown to alleviate pain as well as to reduce the secretion of cytokines, inflammation-causing compounds.

2. Ginger essential oil treats pain caused by autoimmune diseases like multiple sclerosis and lupus.

3. Feverfew is native to Asia and has been long used to reduce the severity and frequency of migraine attacks.

4. Cayenne has been also long used to relieve pain naturally, particularly in the case of pain caused by Psoriatic arthritis and similar disorders.

5. Turmeric contains potent anti-inflammatory properties whose activity resembles the one of anti-inflammatory NSAIDs.

6. Valerian root works great for reducing the severity of premenstrual syndrome and muscle contractions.

7. White willow bark helps reduce both inflammation and pain, especially in the case of joint pain.

8. Devil`s claw is highly beneficial for relieving neck pain, back pain, and pain caused by osteoarthritis.

9. Cinnamon positively affects muscle soreness. When combined with a supplement like Traumeel, it provides long-term effects.

10. Peppermint oil is extremely effective when used topically, particularly in reducing lower back pain and headaches.

11. Tart cherries act as anti-inflammatory agent and effectively reduce muscle pain.

12. Lavender oil relaxes tense muscles, treats tension headaches, and reduces the severity of migraines.

13. Ginseng is particularly beneficial for those with fibromyalgia as it helps reduce fatigue ad musculoskeletal pain typical for the disease.

14. Bow pose is a yoga pose that helps reduce stomach cramps caused by menstruation.

15. The root of kava kava plant is effective in treating tension headaches and neuropathic pain.

16. Ginger essential oil is a potent natural remedy for pain caused by diseases like lupus, rheumatoid arthritis, and multiple sclerosis.

17. Rosemary oil can be used to treat muscle soreness and tension headaches.

18. Helichrysum essential oil has anti-inflammatory and antispasmodic properties which make it a potent pain reliever.

19. Yarrow essential oil contains salicylic acid which provides analgesic effects. It is typically used topically.

20. Wintergreen essential oil is used to alleviate muscle pain, joint pain, and neuralgia.

21. Sandalwood essential oil also helps treat muscle pain, joint pain, and neuralgia.

22. The cobra is a yoga pose that relieves back pain.

23. Supported warrior is a yoga pose that relieves knee pain.

24. Eucalyptus essential oil treats pain caused by muscle injury and sinus congestion.

25. Chiropractic treatments help reduce sciatica pain.

26. Chiropractic treatments involving spinal manipulation help reduce back pain.

27. Butterfly is a yoga pose that reduces pain caused by arthritis.

28. Clary sage essential oil can be used topically to relive stomach spasms or taken orally to alleviate tension headaches.

29. Clove oil helps alleviates throat pain and toothache.

30. Warm bath helps reduce muscle spasms and treats pain caused by arthritis and muscle injuries.

31. Probiotics reduce inflammation, hence treat pain caused by IBS.

32. A warm bath with Epsom salts relaxes the muscle and relieves muscle pain.

33. Heat therapy reduces pain by improving blood flow to the painful area.

34. Cold therapy reduces pain by reducing inflammation around the affected area.

35. Holy basis helps reduce inflammation and relieve pain caused by inflammation.

36. Arnica oil can be used topically to reduce acute pain caused by an injury.

37. A daily walk can alleviate back pain by strengthening the bones.

38. Daily exposure to sunshine increases vitamin D in the body, which in turn reduces pain in an all-natural way.

39. Vanilla extract reduces toothache by numbing the area.

40. Regular sexual intercourse has been associated with reduction in the severity of PMS cramps and reduced headaches.

41. Proper sleep relieves muscle pain and various types of chronic pain.

42. Massage therapy done by a professional helps treat both acute and chronic pain.

43. Stretching is extremely effective in reducing the severity of pain caused by muscle stiffness.

44. Staying hydrated aids with muscle pain and reduces stiffness. Aim at drinking at least 8 glasses of water daily!

45. Borage oil is often used to treat PMS symptoms, inflammation, and pain caused by rheumatoid arthritis.

46. Boswellia extracts can be used to reduce the severity of tension headaches and migraine attacks .

47. A combination of water and salt can be used to cleanse an infected area or alleviate a toothache.

48. Creams containing comfrey can be used to treat upper and lower back pain.

49. Taking magnesium supplements reduces pain when a person is deficient of this particular mineral.

50. Omega-3 fats reduce back pain and joint stiffness by reducing inflammation.

51. Taking glucosamine supplement can help relieve joint pain caused by collagen degradation or arthritis.

52. Strength training exercises are one of the best ways to reduce pain in the legs, backs, abs, shoulders, chest, and arms.

53. Blackstrap molasses is a beverage that has been shown to reduce pain caused by arthritis.

54. Supplements containing gamma-linolenic acid can notably reduce inflammation, joint stiffness, and pain.

55. Swimming is a good way to both improve muscle strength and reduce neck pain.

56. Extra virgin olive oil reduces inflammation and pain, which makes it beneficial for those suffering from osteoarthritis.

57. Bone broth has a robust nutritional profile and its compounds help relieve both inflammation and joint pain.

58. A cream containing capsicium alleviates pain, particularly back pain.

59. Gin reduces inflammation and relieves pain caused by the inflammation.

60. Dandelion root is a potent anti-inflammatory agent which regulates body`s inflammatory processes.

61. Chondroitin is a substance that relieves pain and improves joint movement.

62. Acupuncture can be used to alleviate migraines, treat pain caused by arthritis, back pain, and pain that occurs after surgery.

63. Grape juice is packed with pectin which reduces inflammation and alleviates pain caused by arthritis.

64. Taking vitamin E supplements supplies the body with antioxidants which reduce pain and fight off free radicals.

65. Qigong is a Chinese exercise method which helps reduce pain by up to 73 percent.

66. Consumption of vitamin C protects against free radicals, reduces inflammation, and relieves pain caused by arthritis.

67 Wild opium lettuce is an effective pain-reliever obtained from the sap from the extracted leaves of the plant.

68. Blue lotus is effective in reducing muscle spasms and migraines.

69. The leaves of eucommina trea can be used to treat both back and joint pain.

70. Avoiding commercially raised animals helps reduce pain as these animals are fed with ingredients that increase inflammation.

71. Green tea contains compounds that inhibit inflammatory responses and thus reduce pain.

72. Take a break , relax, and learn to recognize when your are pushing yourself way too much!

73. Putting on the radio and listening to your favorite song increase the amount of hormones involved in pain sensitivity, which in turn helps reduce pain.

74. Walking barefoot relieves up to 12 percent of the pressure applied to the knees, which is beneficial for those with osteoarthritis.

75. Check your blood sugar levels on a regular basis as this can help prevent pain caused by diabetes.

76. Walnuts are packed with omega-3 fats which have been already said to be effective in reducing pain experienced around inflamed areas.

77. Calcium is needed for healthy bones, so it is no wonder that it can also relieve pain among those with osteoarthritis.

78. Potassium is highly beneficial for people dealing with joint pain as it plays a significant role in joint health.

79. Black pepper combined with other herbs and spices improves the absorption of those spices and enhances their pain-relieving effects.

80. Eliminate foods from your diet which are known to cause inflammation and pain.

81. Sleep on the back and use a pillow to separate the knees if you are suffering from back pain.

82. Broccoli is packed with potassium and magnesium, both of which reduce inflammation.

83. Meditation is a good way to reduce pain caused by chronic diseases.

84. Resveratrol found in red wine, grapes, and berries has been shown to regulate pain at cellular level.

85. Chia seeds contain many nutrients and constituents that reduce inflammation.

86. Losing excess weight lowers the pressure on the joints, which in turn alleviates the pain.

87. Bok choy is loaded with vitamins, minerals, and antioxidants, all of which work in synergy to relieve pain.

88. Caffeine helps reduce pain while performing difficult tasks.

89. Hypnosis is a good way to manage pain, particularly lower back pain.

90. Salmon is high in nutrients which are known to reduce inflammation and relieve the pain that comes with it.

91. Avoiding foods that are high in sugar is critical for reducing inflammation and thus reducing pain.

92. Thyme contains certain compounds that help the body manage pain better.

93. Osteopathic manipulation therapy is a good way to relieve musculoskeletal pain and reduce inflammation in the tissue.

94. Tomatoes are great inflammation-fighters, meaning that they are effective in relieving pain caused by inflammation.

95. Foods high in lean protein help detoxify the liver from detrimental compounds during the day, which may help reduce both inflammation and pain.

96. Choose filtered water over tap water as the latter contains chemicals that may contribute to inflammation and pain.

97. Cook meat at lower temperature as cooking at a high temperature produces chemicals that may worsen inflammation.

98. Practice stress-relieving techniques to manage stress and prevent inflammation.

99. Frankincense oil reduces stress, pain, and inflammation at the same time.

100. Eat larger amounts of unsaturated fats to prevent inflammation from worsening.

101. Light emitted from electronic devices like laptops, tablets and cellphones negatively affects sleep, which eventually causes inflammation and pain. Avoid using these devices in the bedroom.

After Reading This, You Are Going To Eat Cucumber Every Day!

The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits.

Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India.

The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc.

They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible.

If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow, and should not be eaten.

You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often:

Minerals

Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.

Eliminate toxins

Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones.

Fight diabetes, lower cholesterol, and control blood pressure

Fiber, magnesium, and potassium, all of which are found in high levels in cucumbers, regulate blood pressure. The juice of cucumbers is rich in a hormone that is needed for pancreatic cells to produce insulin.

Vitamins

Cucumbers contain the needed amounts of vitamins during the day. They are rich in vitamin C, A, and B, which boost immunity and energize the body.

Moisturize the body

A fresh cucumber is 90 percent water, so it hydrates the body and moisturizes the skin.

Fight against cancer

Cucumbers are high in three lignans, secoisolariciresinol, lariciresinol and pinoresinol, which prevent various cancer types, such as breast, ovary, prostate and uterus.

Promote joint health

Silicon in cucumbers strengthens the joints and the connective tissues, and if mixed with carrots, it treats gout and arthritis pain by reducing uric acid.

Support the health of the kidneys

They reduce uric acid in the body and keep the kidneys healthy.

Digestion and weight loss

Cucumbers are high in water and low in calories, so they are excellent for weight loss. Moreover, they are also rich in fiber and thus help digestion and prevent constipation.

Healthy gums and fresh breath

The juices released when you chew the cucumber refresh the gums and heals inflammation. Cucumbers are also high in phytochemicals which fight bad breath and destroy bacteria.

Perfect hair and nails

Cucumbers contain silicon and sulfur which make the hair and nails healthy and strong and accelerate their growth.

Fight solar damage

The consumption of cucumbers controls the skin acidity, and their application to the skin heals sunburn.

Heal hangover

The high vitamin B, sugar and electrolyte content treats headaches and hangovers, so make sure you eat a few slices of cucumbers before you go to sleep if you have drunk alcohol.

Ends with dark circles

Their potent anti-inflammatory properties remove dark circles or “bags” and swellings under the eyes.

Amazing taste

Cucumbers are really delicious, and due to the numerous nutrients and health benefits, they are the fourth most harvested vegetable in the world. Add them to salads, juices, and appetizers, and enjoy their refreshing flavor.

We advise you to try this low-calorie cucumber recipe:

Ingredients:

– 2 cups finely chopped peeled and seeded cucumber

– 1/4 cup chopped red onion

– 2 tablespoons chopped fresh parsley

– 1/2 cup seeded tomato cut into small pieces

– 4-1 / 2 teaspoon chopped fresh cilantro

– 1 chili (jalapeño, tree, etc.) without seeds and chopped

– 1 clove garlic, chopped

– 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)

– 1-1 / 2 teaspoon lime juice

– 1/4 teaspoon ground cumin

– 1-1 / 2 teaspoon lemon juice

– 1/4 teaspoon sea salt

Instructions:

Mix the first 7 ingredients in a small bowl, and the other 5 in another one. Then, pour the cucumber mixture in the second bowl, stir, and cover. Serve it whole-grain toast.