32 Signs You Immediately Need More Magnesium (And How To Get It)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one.

While only an estimate, up to 80% of Americans fail to get enough magnesium! Another research reveals that about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that Magnesium is a key mineral in the human metabolism.

It is found in over 300 enzymes in the body and has a significant role in body`s detoxification processes, which makes it a mineral of utmost importance in terms of preventing damage from heavy metals, toxins, and environmental chemicals.

Additionally, it is also needed for creating energy by activating ATP; helping digest carbohydrates, fats, and proteins; activating muscles and nerves; acting as a precursor for serotonin,  and serving as a building block for DNA and RNA synthesis.

WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

Another reason for magnesium deficiency is the fact that people consume unhealthy diets and rarely eat foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1.  Anxiety

2. Asthma

3. Blood clots

4. Bowel disease

5. Calcium deficiency

6. Confusion

7. Constipation

8. Cystitis

9. Depression

10. Difficulty swallowing

11. Dizziness

12. Fatigue

13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor

14.  High blood pressure

15.  Heart issues

16.  Hypertension

17.  Hypoglycemia

18.  Insomnia

19.  Liver and kidney disease

20.  Memory loss

21.  Migraines

22.  Muscle cramps

23.  Nausea

24.  Osteoporosis

25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability

27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities

28.  Respiratory difficulties

29.  Seizures

30.  Tooth decay

31.  Tremors

32.  Type II diabetes

HOW TO FIX THIS PROBLEM?

As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake is by consuming more magnesium-rich foods, such as the ones listed above. However, you may still experience magnesium deficiency and not get the recommended daily value.

For that reason, you should also take supplement products with magnesium (one capsule per day is enough). Yet, it is of utmost importance to be cautious, because there are numerous supplements that contain fillers (like gluten, preservatives, sugar, wheat) with no nutritional value.

Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.InTheHouseOfHealth.info

Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3.

This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.

Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis.

Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

3. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression.

One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition.

Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors.

Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.

As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient.

Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies.

UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D.

On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood.

Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process.

Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone.

Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

6 Signs That You May Have High Cholesterol

Why is it so important that cholesterol is at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood.

Most of the cholesterol is produced by the liver, and the rest is procured through food.

Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly.

When an excess of cholesterol accumulates in the body, it can not be broken down and this hides the risks to our health.

The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example.

The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease and thyroid gland, diabetes.

A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides.

It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done.

Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later.

However, there are certain things that can show that you have high levels of cholesterol in the blood.

Keep in mind that some of these signs and symptoms can also be associated with all kinds of health problems, and therefore only if your blood is examined in a laboratory, you can confirm whether the cholesterol level is high or not.

1. Yellow Growths on Your Eyelids

Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health.

Also, do you notice painless yellow growths of the upper and lower eyelids?

This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels.

2. Gray-Colored Ring Around Your Cornea

Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke.

This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea.

3. Tingling Sensation in the Hands and Feet

The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems.

If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves (nerves in the limbs) do not get enough blood oxygen and nutrients for their proper functioning.

4. Pain in the Neck and Back of the Head

Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time.

The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head.

5. Rapid or Pounding Beating of the Heart

When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one.

Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity.

Sometimes they are due to anxiety, stress, and the intake of certain drugs.

Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them.

Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart.

6. Unhealthy Diet and Lifestyle

If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high.

But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood.

These people suffer from high cholesterol regardless of their lifestyle.

YOUR IDEAL SEXUAL PARTNER ACCORDING TO YOUR ZODIAC SIGN

Even if you read your weekly horoscope for fun, you might roll your eyes at the concept of astrological compatibility.

If you’re looking to achieve off-the-charts chemistry with a lover, it certainly can’t hurt to consult the astrological charts.

You can discover your best bedroom chemistry with this handy sexual astrology primer.

Aries

March 21 to April 19

Your sexual style: As the ram and the first sign in the zodiac, Aries is assertive and aggressiveness and savors the act of sexual conquest.

You tend to be the pursuer, rather than pursued. You don’t like expressing too much emotion and prefer pure physical contact. You love it when people play with your hair or rub your scalp.

Best s*x matches: Leo, Libra, Gemini, Scorpio.

Taurus

April 20 to May 20

Your sexual style: More sensual than sexual, the Taurus craves stimulation even more than arousal, and the scents, sounds, and touch of a sexual experience are very important.

You find pursuing after the perfect sexual partner a waste of time. You prefer to sit and wait for the sexual bliss to find you.

Best s*x matches: Scorpio, Cancer, Virgo, Capricorn.

Gemini

May 21 to June 21

Your s*x personality: Geminis are very open when it comes to sexuality. You love to experiment and have s*x in unlikely places and they prefer dirty talk to silence in the sack.

You’re great at flirting and value a witty, sexy rapport with your partners. You like to have fun with s*x and experiment with new things.

Best s*x matches: Aries, Gemini, Sagittarius, Aquarius.

Cancer

June 22 to July 22

Your s*x personality: You are a creative and sensual lover, but you need to be wooed until you can settle into s*x.

Cancers’ intuition is really developed and you can easily sense what their partner wants. For you, s*x is loving and lustful, and your love of food often leads to a penchant for oral stimulation of any kind.

Best s*x matches: Taurus, Leo, Capricorn, Pisces.

Leo

July 23 to August 22

Your s*x personality: Leos are known for a consistent and powerful s*x drive, and you rely on your charm and chemistry to attract mates to you. You are a pleasure to be around and a fan of pleasure.

As a lover, you are passionate and attentive, and you need constant appreciation. You love foreplay and seduction, and your back is one of your most powerful erogenous zones.

Best s*x matches: Scorpio, Aries, Sagittarius, Leo.

Virgo

Aug. 23 to Sept. 22

Your s*x personality: Virgos, unlike their name are not so innocent. In fact, your energy levels are really high and you can be highly sexual and sensual.

You savor touching of any kind as a means to foreplay; making out or massages can enhance your arousal.

You don’t need ask for a lot, but you do like a careful, well-designed, and honest lovemaking experience you can savor.

Best s*x matches: Taurus, Libra, Pisces, Capricorn.

Libra

Sept. 23 to Oct. 22

Your s*x personality: Libra is often considered the most refined of the zodiac signs, with excellent taste and delicate sensibility.

Mental stimulation is what makes a Libra go crazy about someone.

A good partner will draw out your passion with flirting, and you love suggestive elements like sexy lingerie, music, chocolate and campaign.

Best sex matches: Aries, Gemini, Leo, Sagittarius.

Scorpio

Oct. 23 to Nov. 21

Your s*x personality: Scorpios have a reputation for being passionate, lustful, and highly sexual.

Power and control make you aroused as well as role playing. With the combined forces of a strong s*x drive and strong emotions, you often struggle with your own desires.

Your sexiest matches: Taurus, Leo, Scorpio, Pisces.

Sagittarius

Nov. 22 to Dec. 21

Your s*x personality: Known as wanderers and seekers, Sags are charming, affectionate, and attentive in the bedroom. spontaneous s*x partners are your best combination as you easily get fed up with routines and you get bored.

When you’re single, you’re incredibly flirty and perhaps promiscuous, and even when coupled up, you’re likely to be adventurous and open to trying new things.

Best s*x matches: Leo, Aries, Gemini, Aquarius.

Capricorn

Dec. 22 to Jan. 19

Your s*x personality: Like Scorpio, Capricorn has a reputation for being one of the most sexual signs but at the same time very sensual.

It doesn’t take much for a Capricorn’s libido to be woken up, though you legs are knees are your most sensitive erogenous zones.

You’re not into PDA, but you do love being courted and seduced, and you pride yourself on your sexual stamina.

Best s*x matches: Cancer, Taurus, Capricorn, Virgo.

Isn’t this absolutely amazing?

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins.

Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area.

WHAT IS FATTY LIVER DISEASE?

Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times.

But when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease.

Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics. The following symptoms may indicate a liver in need of detoxification. Let’s take a look:

UNEXPLAINED WEIGHT GAIN

When your liver doesn’t work 100% on removing toxins from the body, reducing calories and regular workout won’t be of much help as the body stores the unfiltered toxins in its fat cells.

Moreover, as the liver is responsible for metabolizing fat, when it doesn’t function properly, fat will circulate from the gut through the bile and back to the organ.

ALLERGIES

A healthy liver creates antibodies which attack allergens. However, when its functioning decreases, the body stores those allergens. The brain responds by producing histamine, a chemical which marks the allergens for removal.

Excessive buildup of histamine leads to allergy symptoms like itchiness, fogginess, and headaches.

CHRONIC FATIGUE

Toxins prevent the metabolism of muscle tissues, which results in ache and physical fatigue. With time, the tiredness can turn into moodiness, depression, and angry outbursts.

EXCESSIVE SWEATING

When the liver gets overworked, its functioning reduces and the liver becomes hot. Hence, as it is a big organ, it transfers the heat to the rest of the body and tries to cool itself through excessive sweating.

ACNE WON’T GO AWAY

The toxins in the liver can cause hormonal imbalances which in turn cause acne. If this skin issue is caused by a sluggish liver, there is no external cleansing that will treat it until the liver’s functioning is improved.

BAD BREATH

If your oral health and hygiene are good, but you still suffer from a bad breath, you might have a problem with your liver. Consult your physician to be certain.

WAYS TO GET RID OF LIVER DISEASE

Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver.

Foods like dandelion root, bananas, sweet potatoes, liver, and ginger root can all help ease and reverse the effects of a fatty liver disease.

Make a breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease.

Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root.

Blend and serve immediately. Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

We hope you enjoyed this article and it will help you to improve your life and be a healthier person. Please send us a message and let us know.

HERE ARE 10 SIGNS THAT YOU WILL BE DIVORCED SOON

Most of the fairy tales, cartoons, and movies we grew up with, teach us that at some point you’ll meet the right person, fall in love, overcome some obstacles and then you’ll marry and live happily after.

However, in reality, more than one-third of marriages are expected to end in divorce within 30 years.

So, there’s no doubt that living ‘happily ever after’ requires hard work. And, as it turns out, there are some surprising things that can make it even harder.

According to relationship experts, there are certain ‘risk factors’ which can allude to a troublesome marriage.

By no means do these cause divorce or guarantee that the marriage is turning sour. But, they do increase a couple’s probability of going separate ways.

Many of these factors can’t be controlled. Nevertheless, you can always try to make some little tweaks in order to strengthen your relationship.

These could be anything from exercising together to learning to communicate better or adjusting your financial expectations.

Read on below to see if you and your partner fit into any of the divorce scenarios.

1. You’re A Child Of Divorced Parents

Seeing your parents go through a divorce can contribute to the probability of you experiencing divorce yourself. However, according to a new study in Psychological Science, this may actually have more to do with nature than nurture.

Researchers found that the patterns of marriage and divorce of adults who had been adopted as kids were more similar to those of their biological parents, not their adoptive ones.

2. You Have Different Drinking Habits Than Your Spouse

There are always couples who have all of the same friends and have fun together at the same bars and restaurants. But, what happens when one person is fond of drinking and partying, while the other isn’t?

In a 2014 University of Buffalo study, researchers discovered that 45 to 55 percent of couples where one person was a heavy drinker and the other wasn’t, divorced before their 10th anniversary.

On the other hand, when both partners indulged in drinking or neither did, only around 35 percent of couples split up.

3. You Got Married Waiting Too Long

As it turns out, those parents who told their children to wait for marriage and make sure he/she is the right one, were completely right.

Recent statistics indicate that those who get married in their teens or early 20s are at a much higher risk of divorce than those who get married in their late 20s and early 30s. Yet, you don’t want to wait too long, since waiting after age 32 may once again increase your divorce risk.

4. You’re Very Good Looking

This can explain most of the shocking celebrity divorces. It seems partners who score high on the scale of attractiveness, have a harder time staying together.

A recent paper published in the journal Personal Relationships showed that physical attractiveness was truly associated with a higher likelihood of getting divorced. Good-looking married people were also more vulnerable to temptation than average-looking married people.

5. You Paid Lots Of Money For Your Wedding

Did your wedding cost a fortune? Emory University researchers found that those who spent more than $20,000 on their wedding are at a higher risk of divorce than those whose weddings cost between $5,000 and $10,000.

In general, couples who spent around $1,000 for their weddings were least likely to split up.

6. You Didn’t Waste Time Getting Pregnant

Apparently, how quickly you have a child may affect your marriage. According to data from the CDC, women who waited at least 8 months after their holy matrimony were more likely to make it to at least 15 years of marriage.

On the contrary, women who had a baby before the wedding day or within the first seven months were at a high risk of divorce.

7. Your First Child Is A Daughter

There is another data which suggests that couples whose first baby is a girl have a higher rate of divorce than couples with a firstborn son.

A provocative 2014 study argues that those marriages who are already on the rocks might actually produce baby girls thanks to a concept known as the female survival advantage. Allegedly, girls are more likely than boys to be born into already strained marriages.

8. You Don’t Have A College Degree

Research shows that those who have only a high school diploma or GED are more likely to end their marriage than couples who have finished college or higher education.

Therefore, earning at least a bachelor’s degree is not only good for yourself, but for your marriage too.

9. You Grew Up Without A Religious Father

Yet another study states that women who grew up in religious households are more likely to stay beside their husbands than women without a religious upbringing.

Those who were not part of any religion had only a 43% success rate of their marriage lasting 20 years. If you think about it, this could be due to the fact that many religions teach people to fight for their marriage to succeed and consider divorce only as a final option.

10. You’ve Already Been Divorced Before

Just because you’ve got one or two marriages behind you, doesn’t mean that all your relationships from that point onward are doomed.

Nevertheless, because you know what it’s like to go through a divorce, you may be more willing to do it again. According to CDC data, about 40 % of second marriages end within 10 years.

8 Signs Your Partner Is With You Because Of Love (Not Just Sex)

Relationships. You never know for sure if it’s going the right way, but you know that you want it to work out. Unfortunately, many guys and girls end up in relationships that involve unrequited love, abuse, disrespect, and just toxic behavior that leads nowhere.

It’s true – there will always be people who will want to be with you for a personal gain – sex, money, having a babysitter, or just using you for the status called ‘relationship.’ These relationships take the best of us.

In such relationships, you will find yourself struggling and you will continue with the struggle even when you get out. You simply find people hard to believe after spending time with someone who didn’t love you at all and simply used you.

However, not everyone is like this. There are people who still believe in being with someone because of love, and you are sure that someone is truly in love when you see how dedicated they are to the relationship.

So, how can you know if someone is in for the love, and not just for sex?

1. They are genuinely interested in your life and well-being

A person who is with you just for the sex won’t care too much about your life and your well-being. They might show concern if you have gained a few pounds (and might even ghost you for this), but they will never try to learn what led you to that state.

If someone is truly in love with you, they will be interested in everything about you; they will truly care about what is happening to you, how your day was, and they will never spend a day without asking if everything is alright with you.

Even if they are not so much on the ‘wordy’ side, they will show this genuine care and interest in every possible way they know and can.

2. They tend to you when you are sick

Your only-interested-in-sex lover will be disgusted by your pale face and stuffed nose if you get sick. In fact, they will wish you to get better and they might be frustrated that you can’t pay attention to them because of your situation.

However, a person who is with you for the love will try to cancel every arrangement they had and tend to you. They will run with the tissues after you and they will fetch medications from the pharmacy at any time. They simply care about you and they will do everything to make you feel better.

3. You are on top of their priorities

Not only when you’re not feeling well – a person in love will always have you on top of their priorities. Since when are the friends more important than you?

You may both like to have some nights out with friends, but that person will never put others in your place.

If you are with someone who’s in just for the sex, they will be done with you the moment you’ve had your ‘fun time’ and they’ll run after their priorities.

This is not the case with a person in love – in fact, they don’t prioritize sex the way they prioritize you and your place in their life.

4. They will always make time for you

We are all very busy – being busy is what makes us push forward, really. But a person in love will never be too busy when it comes to you. They would even ‘sacrifice’ that little time they have left because they don’t see it as a sacrifice.

Someone who’s just in for the sex won’t have time for you if they’re not in the mood for some ‘play.’ You know that someone loves you when they make time to listen to your silly complaints about trivial things when they make time to come and see you, or at least write a text message.

5. They like talking to you and they show interest

There are so many things that make us who we are – so many trivial things we want to talk about; so many boring situations that seemed stressful for us.

The person who is in just for the sex won’t bother to listen to these things, and they will definitely not talk about such things.

The person in love, on the other hand, will always listen attentively and may even want to try to help you fix some problems (at least in your head).

They enjoy talking to you about stuff, they are interested in what you want to say, and they will always show this.

6. They aren’t afraid to show commitment

Of course, if they are in love, they will never be afraid to talk about commitment and work toward achieving it. If someone is with you for the sex, they will be definitely afraid to think of commitment – they didn’t sign up for that, did they?

A person in love will be proud of the idea that they are committed to you and they won’t be afraid to eliminate all reserves that could replace you.

7. They want to be liked by your friends and family

And they will do everything to show them that they are worthy of being with you. As we all know, the loudest judges about your partners are your closest friends and family because they care about you.

If someone is with you for the sex, they won’t bother to even show up in front of your company, and if they do, they won’t try to communicate too much with them and won’t really care about their opinion about the relationship.

A person in love, though, will be on their best behavior and will show your closest that they are worthy of being around you and that they will never make you feel used or abandoned (at least not on purpose).

8. They are ready to do things they wouldn’t normally do

If you see your partner trying to dance with you with their clumsy feet because you love dancing, or they sing karaoke with you even if they are terrible at it – it’s because they are doing something they wouldn’t normally do.

That is definitely a sacrifice that not many would do, especially not someone who is in just for the sex. If you see your partner doing things that don’t go with their character, and they are doing them for you – it’s because they love you.

If you are with a person like this, keep them close to you and don’t let them go. You may have quarrels, misunderstandings, and tough periods, but you will be able to overcome those challenges because of the love you have for one another.

Stay away from toxic people and respect every breath made out of love. People who aren’t afraid to love will always find someone who will respect their love and love them back.

Warning Signs Your Body is Too Acidic and How to Quickly Alkalize It!

Nowadays, people suffer from numerous different health issues which are all caused by a particular condition happening within the body- acidity.

Acidity has disastrous effects on our health, and is linked to many life-threatening diseases, like cancer. Dr. Otto Warburg found that acidic organisms are the main reason for the development of cancer.

To reverse these consequences and prevent such diseases and ailments, you should alkalize the body, by implementing healthy lifestyle habits, healthy foods, and regular physical activity.

The ideal range of the pH levels in the body is from 7.0 — 7.4, but some body parts, such as the mouth, pharynx and esophagus can be slightly acidic, but that is normal.

The pH levels of the intestines should be between 5.5 and 7 in order to remain healthy and to boost the circulation of body fluids.

The pH imbalance in the body causes numerous symptoms, such as fatigue, digestive tract problems, exhaustion, and others. They actually control most of the body operations, like cholesterol, insulin, and blood pressure, so the ideal pH balance ensures strong immunity, optimal body weight, and overall wellbeing.

The following symptoms indicate that your body is acidic and you need to alkalize it:

– Sleepiness

– Headaches

– Confusion

– Tiredness and fatigue

– Dysfunction of the cerebrum of the brain, that could lead to coma if left untreated

– Flapping tremor

– Tremors

If you want to check the pH levels in the body, you can buy litmus strips in the local pharmacies, and do a daily analysis of the urine and saliva.

The morning urine should have a pH between 6 and 6.5. while the one of the saliva should vary between 7 and 7.4 during the day.

If your body needs alkalization, you should make radical changes in your lifestyle, consume organic vegetables, fruits, seeds, and nuts, and take alkaline minerals, like cesium chloride, germanium, rubidium, and others.

Lemons and limes are beneficial as well, even though they are citric in flavor. The consumption of lemon water every morning will provide countless benefits. Furthermore, try to reduce stress as much as possible, enjoy a good night sleep, and provide the rest your body needs.

10 IMPORTANT WARNING SIGNS OF OVARIAN CANCER – THE SILENT KILLER!

Ovarian cancer is also known as “silent killer” because the symptoms are subtle and look like common symptoms of menstruation. This silent killer is the most deadly for women.

According to American Cancer Study only 20-30% of women with the late stage of ovarian cancer will be alive five years later. From 10 women with ovarian cancer only two or three will survive this killer.

There is still no right screening test that will detect ovarian cancer at early stages. It is found at a late stage because there are only several symptoms that can show that something is not right.

Women feel symptoms similar to menstrual or bowel sluggishness but actually is mild congestion in the pelvis or lower abdominal bloating.With the age, the risk of ovarian cancer can increase. This cancer death rate is the highest in women than any other cancer.

So that’s why you should never ignore all suspicious symptoms that last more than two weeks. Visit your doctor and do not accept if they say that you have an inflammatory bowel syndrome or digestive problems, or your symptoms are normal menstrual symptoms.

Ask for a meticulous and thorough exam.The right way is to do a manual pelvic exam and transvaginal pelvic ultrasound. Also, you can check your blood including CA 125 and HE4.Try to seek for a gynecologic specialist if it is possible.

There are doctors specialized for women cancer (gynecologic oncologist and gynecologic oncology surgeons).According to researchers from the Memorial Sloan Kettering Cancer Center, women with a family history of breast, colorectal or ovarian cancers are at higher risk.

These women should take common exams including pelvic exam with ultrasound and CA 125 blood test.Below you can read the symptoms which are common for ovarian cancer and also for many other diseases. Characteristic for the cancer is the symptom persistence.

That’s why, if the symptoms are persistent more than two weeks, it is recommended to visit a doctor.Maybe you will have only one symptom but it can be a sign that can save your life.

10 warning signs of ovarian cancer

• Pelvic discomfort and pain ; • Pressure, fullness and bloating ;

• Increased urination frequency ;

• Fatigue ;

• Pain with sexual activity ;

• Indigestion or persistent gas ;

• Pain in the lower back ;

• Constipation ;

• Appetite loss or feeling full after eating ;

• Increase of your stomach size