17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is the key to optimal health and proper biological function. Not only is the 4th most abundant mineral in our bodies, but there have been found over 3,750 magnesium-binding sites on human proteins in our bodies, too.

In fact, over 300 enzymes rely on this nutrient for optimal function. This tells a lot about its importance for our biochemical processes, most of which are vital for pepper metabolic function. This includes:

– Proper formation of bones and teeth

– Regulation of blood sugar and insulin sensitivity

– Creation of ATP (adenosine triphosphate)

– Relaxation of blood vessels

– Muscle and nerve function

Lack of Magnesium Can Trigger Serious Health Problems

Lack of cellular magnesium leads to deterioration of cellular metabolic function, which eventually causes some serious health issues.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, fibromyalgia, and death from all causes.

Magnesium is important to body`s detoxification processes as well, including the synthesis of glutathione.

Ultimately, magnesium is needed for optimization of mitochondria,  which is of utmost importance for cancer prevention and general athletic and energy performance.

The Importance of Magnesium for Mitochondrial Health

Mitochondria are organelles found within the cells. All organs need energy to function normally, and that energy, known as ATP, is mostly produced in the mitochondria.

Growing evidence suggests that most health problems stem from mitochondrial dysfunction, so getting the precursors and nutrients that the mitochondria needs is extremely important for the overall health, exercise performance, and disease prevention.

According to mitochondrial researcher Rhonda Patrick, Ph.D., magnesium plays an important role for mitochondrial health, primarily because the oxidative capacity depends on mitochondria`s ability to produce energy within the cells.

How Much Magnesium Do You Need?

About a century ago, people received nearly 500 mg of magnesium from daily diet, due to the nutrient-dense soil in which their food was grown.

These days, people only get about 150-300 mg daily from dietary sources.

The RDA is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

According to Dr. Carolyn Dean, the intestinal reaction can be used as a marker for the right dose. Start by taking 200 mg of magnesium citrate daily and gradually increase the dose until you experience loose stools.

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule.

Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption.

All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite.

Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What Are the Foods High in Magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include

– Kale

– Bok Choy

– Turnip Greens

– Collard Greens

– Beet Greens

– Swiss Chard

– Romaine Lettuce

– Brussel Sprouts

– Broccoli

– Spinach

Other foods that are particularly rich in magnesium include:

– Raw cacao nibs and/or unsweetened cocoa powder

– Avocados

– Fruits and berries

– Squash

– Seeds and nuts

– Herbs and spices (cumin, parsley, mustard seeds, fennel)

– Fatty fish

When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2, and D

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk of stroke, heart attacks, and vitamin D toxicity.

– The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet

– According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2

– As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage

Take This Mixture Before Sleeping And Removes All Fat In Your Body!

The drink we are going to suggest today is one of the most beneficial natural beverages you can have, as it will detox your system, help you lose belly fat, and boost your metabolism.

A clean and healthy colon is essential to ensure that your body is absorbing all the nutrients and vitamins it needs while also eliminating toxins properly.

The intake of processed foods causes your body to become sluggish and inhibits proper function.

Some common symptoms of an unhealthy colon are excess weight gain, constipation and bloating, gas and intestinal discomfort, fatigue, poor digestion and feeling weighed down after eating.

In addition to increasing colon health and inducing weight loss, this drink will rid your body of toxins and wastes, increasing your metabolism.

You may also experience the added benefits of increased energy, healthier bowel movements, less gas and a flatter stomach.

Parsley is also one of the most beneficial herbs you can use and it provides many benefits, such as:

– Acts as natural diuretic and eliminates the excess water from the body

– Purifies the blood

– It treats and prevents bladder and kidney infections

– Reduces fluid retention

– Has potent anti-inflammatory properties

– Fights stress and anxiety

– It is high in potent antioxidant flavonoids like volatile oils

– It fights uric acid and inhibits cancer and tumor growth

– Eliminates bad breath- you should chew the leaves

THIS IS HOW TO PREPARE IT:

Ingredients:

– 1 lemon

– A handful of parsley

– 1 cinnamon stick /1 teaspoon of cinnamon powder

– 1 tablespoon of grated ginger

– 1 teaspoon of Apple Cider Vinegar

– 500 ml. of water

Preparation:

You should pour all ingredients into a blender and blend them until you get a smooth juice.

Then, drink this mixture before going to bed and you will wake up slimmer! The effects are impressive!

10 plants to bring positive energy and good fortune into your home

You probably know what Feng Shui is, right? This ancient technique of placing objects in certain spots can influence the energy flow in your home and make you more positive and happy.

According to Feng Shui, plants contain energy just like all inorganic things. Even science has confirmed that plants make a difference – according to NASA sponsored research, plants can destroy dangerous toxins and chemicals in the air and make it easier and safer for you to breathe.

HERE ARE 10 PLANTS THAT WILL PURIFY THE AIR IN YOUR HOME AND BRING POSITIVE ENERGY:

PEACE LILY

Even the name of the plant is enough to bring good vibes. The peace lily can neutralize dangerous toxins in the air and is pretty easy to care for. Putting one in your home also enrich the look of your home.

PALM

The incredible size of palm tress makes them great for dividing rooms, and they can also eliminate formaldehyde and xylene from the air.

ROSEMARY

Rosemary has a pleasant aroma and can clean the air of toxins. Furthermore, only a whiff of the plant can bring positive energy and is enough to boost your memory as well.

ORCHID

Orchid looks wonderful and release oxygen overnight, which makes the plant an ideal addition for your bedroom. It will absorb the carbon monoxide and other harmful substances from your bedroom, helping you fall asleep easier and wake up full of energy.

LUCKY BAMBOO

The lucky bamboo is one of the symbols of Feng Shui. It is believed that the plant brings positive energy and prosperity in your home, and will also boost your energy levels. Bamboos are pretty easy to care for – just put the reeds in a bowl with a bit of water and you can forget about it.

JADE

Jade is also known as the Money Tree due to its supposed ability to bring prosperity and wealth. It requires almost no care except for regular watering, and looks great wherever you put it.

FICUS

Ficus is a low-maintenance plant that can purify the air and eliminate formaldehyde, ammonia and benzene. It’s also a great room divider thanks to its size and shape.

AFRICAN VIOLET

According to Feng Shui, putting the African violet in the southeast corner of your home can bring financial prosperity and wealth. The petals of the plant resemble coins and are powerful symbols of wealth, so you may want to put one in your home.

ENGLISH IVY

The climbing leaves of the English ivy can eliminate negative energy, especially in your bedroom while you sleep. The plant can also purify formaldehyde from the air and remove other harmful substances as well.

CITRUS TREES

Citrus plants such as lemon or tangerine symbolize prosperity and health, and their wonderful aroma will make your home smell great.

How to reduce your waist size without dieting! This will make your come true!

In this article, we’ve decided to present you several tips that are actually fantastic and you’ll manage to lose weight and reduce the size of your waist very fast! We all know that losing belly fat can be a very difficult process.

It takes a lot of time, effort and dedication. But, here are some tips that will help you remove that belly fat and boost your metabolism at the same time!

DRINK PLENTY OF WATER

It is extremely important to drink water if you’re trying to lose weight. You need at least half a liter of water before every meal every day. Water will help you maintain your metabolism and make it run properly. It will also reduce your cravings.

EXERCISE

Exercising regularly is also another very important thing if you want to reduce your waist size. Just do some appropriate exercises 5 times a week in order to obtain the best results.

AVOID SUGAR AND DESSERTS

We all love sweet things, but sugar is the worst thing you should intake if you want to lose weight. Make sure you avoid all sweet things. You can eat them sometimes, but not too often and too much. 

Here’s a video that will help you get started and learn more about these helpful tips:

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

We are many who dream from day to day to have an ideal body;

Thin legs, flat belly, arms without fat accumulation, among other aspects.

Today we want to show you how it is possible to achieve all this, without the need to spend hours in the gym, stop eating what you like or have to undergo expensive surgical treatments.

Then find out what the powerful natural remedy for belly de-inflammation is and give your body the ideal look you’ve always dreamed of!

See below how to prepare that powerful natural remedy to deflate the belly with just ‘2 ingredients!

Natural remedy to belly disinflame based on 2 ingredients:

Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly.

The lemon shake and chia seeds is able to give you a huge number of benefits for your health.

Lemon is filled with anti-viral and antioxidant ingredient, which help our bodies completely debug and maintain all kinds of diseases away from him.

In addition, the high fiber content present in the lemon is able to eliminate all kinds of toxins housed in our organism.

The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health.

When these 2 incredible foods are combined, the results look like a real act of magic!

See below in detail, how to prepare this nutritious and detoxifying lemon and chia shake.

Ingredients:

-A glass of water

-A spoonful of chia seeds

-One spoon lemon juice

-A spoonful of honey

Preparation:

Let the chia seeds hydrate by placing them for at least an hour in a glass of water.

After the set time, remove the seeds from the water and mix them with all other ingredients.

Bring the preparation to the blender, and blend for a few seconds.

Drink this powerful natural remedy to deflate the belly every morning on an empty stomach.

It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it.

We assure you that in just a few days, your body will be another!

And of course you complement this powerful natural treatment with some daily physical exercise!

YOUR IDEAL SEXUAL PARTNER ACCORDING TO YOUR ZODIAC SIGN

Even if you read your weekly horoscope for fun, you might roll your eyes at the concept of astrological compatibility.

If you’re looking to achieve off-the-charts chemistry with a lover, it certainly can’t hurt to consult the astrological charts.

You can discover your best bedroom chemistry with this handy sexual astrology primer.

Aries

March 21 to April 19

Your sexual style: As the ram and the first sign in the zodiac, Aries is assertive and aggressiveness and savors the act of sexual conquest.

You tend to be the pursuer, rather than pursued. You don’t like expressing too much emotion and prefer pure physical contact. You love it when people play with your hair or rub your scalp.

Best s*x matches: Leo, Libra, Gemini, Scorpio.

Taurus

April 20 to May 20

Your sexual style: More sensual than sexual, the Taurus craves stimulation even more than arousal, and the scents, sounds, and touch of a sexual experience are very important.

You find pursuing after the perfect sexual partner a waste of time. You prefer to sit and wait for the sexual bliss to find you.

Best s*x matches: Scorpio, Cancer, Virgo, Capricorn.

Gemini

May 21 to June 21

Your s*x personality: Geminis are very open when it comes to sexuality. You love to experiment and have s*x in unlikely places and they prefer dirty talk to silence in the sack.

You’re great at flirting and value a witty, sexy rapport with your partners. You like to have fun with s*x and experiment with new things.

Best s*x matches: Aries, Gemini, Sagittarius, Aquarius.

Cancer

June 22 to July 22

Your s*x personality: You are a creative and sensual lover, but you need to be wooed until you can settle into s*x.

Cancers’ intuition is really developed and you can easily sense what their partner wants. For you, s*x is loving and lustful, and your love of food often leads to a penchant for oral stimulation of any kind.

Best s*x matches: Taurus, Leo, Capricorn, Pisces.

Leo

July 23 to August 22

Your s*x personality: Leos are known for a consistent and powerful s*x drive, and you rely on your charm and chemistry to attract mates to you. You are a pleasure to be around and a fan of pleasure.

As a lover, you are passionate and attentive, and you need constant appreciation. You love foreplay and seduction, and your back is one of your most powerful erogenous zones.

Best s*x matches: Scorpio, Aries, Sagittarius, Leo.

Virgo

Aug. 23 to Sept. 22

Your s*x personality: Virgos, unlike their name are not so innocent. In fact, your energy levels are really high and you can be highly sexual and sensual.

You savor touching of any kind as a means to foreplay; making out or massages can enhance your arousal.

You don’t need ask for a lot, but you do like a careful, well-designed, and honest lovemaking experience you can savor.

Best s*x matches: Taurus, Libra, Pisces, Capricorn.

Libra

Sept. 23 to Oct. 22

Your s*x personality: Libra is often considered the most refined of the zodiac signs, with excellent taste and delicate sensibility.

Mental stimulation is what makes a Libra go crazy about someone.

A good partner will draw out your passion with flirting, and you love suggestive elements like sexy lingerie, music, chocolate and campaign.

Best sex matches: Aries, Gemini, Leo, Sagittarius.

Scorpio

Oct. 23 to Nov. 21

Your s*x personality: Scorpios have a reputation for being passionate, lustful, and highly sexual.

Power and control make you aroused as well as role playing. With the combined forces of a strong s*x drive and strong emotions, you often struggle with your own desires.

Your sexiest matches: Taurus, Leo, Scorpio, Pisces.

Sagittarius

Nov. 22 to Dec. 21

Your s*x personality: Known as wanderers and seekers, Sags are charming, affectionate, and attentive in the bedroom. spontaneous s*x partners are your best combination as you easily get fed up with routines and you get bored.

When you’re single, you’re incredibly flirty and perhaps promiscuous, and even when coupled up, you’re likely to be adventurous and open to trying new things.

Best s*x matches: Leo, Aries, Gemini, Aquarius.

Capricorn

Dec. 22 to Jan. 19

Your s*x personality: Like Scorpio, Capricorn has a reputation for being one of the most sexual signs but at the same time very sensual.

It doesn’t take much for a Capricorn’s libido to be woken up, though you legs are knees are your most sensitive erogenous zones.

You’re not into PDA, but you do love being courted and seduced, and you pride yourself on your sexual stamina.

Best s*x matches: Cancer, Taurus, Capricorn, Virgo.

Isn’t this absolutely amazing?

How To Use Castor Oil To Speed Up Healing and Improve Your Immunity

A long time ago, the castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.

It has also been commonly used in the Ayurvedic medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and about 90 percent of its fatty acid content is one rare compound known as ricinoleic acid.

It also contains some beneficial salts and esters that primarily soothe the skin.

In 2002, the International Journal of Toxicology reported that castor oil and hydrogenated castor oil were used in 769 and 202 cosmetic products, respectively.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:

– Heals acne

– Treats constipation

– Fights skin conditions and infections

– Boosts circulation

– Boosts hair growth

– Supports the lymphatic system

– prevents the growth of viruses, bacteria, yeasts, and molds

– treats toenail fungus

– Soothes sunburns

– treats skin inflammation, abrasions, fungal infections, ringworm, keratoses

– soothes itching and swelling

– helps in pregnancy and inducing labor

– hydrates chapped lips

Since it supports the lymphatic system, it effectively strengthens immunity, as the lymphatic system, is spread throughout the whole body in small tubular structures, and it absorbs and eliminates excess fluids, proteins and waste materials from cells.

Lymph nodes within these tubes serve as natural filters for toxins, and they pump out antibodies in the case of health issues in order to protect from foreign proteins or bacteria.

If the function of the lymphatic system is impeded, it leads to various issues, like the failure of numerous healthy cells and possibly degeneration and destruction of organs. The lymphatic system also absorbs lingering fat molecules within the small intestine.

These are 10 important uses of castor oil:

1. Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil heals the skin, moisturizes it, treats inflammation, and delays aging signs, like wrinkles and fine lines, since it boosts the production of elastin and collagen.

Also, the ricinoleic acid fights mild acne, by penetrating deeply into the skin and destroying bacteria. It unclogs pores and soothes the irritated skin, treats the cause of breakouts, like hormonal imbalances and an unhealthy balance of bacteria within the gut.

Here is how to use it to improve skin health:

– To treat acne, dab some castor oil on the area using a cotton swab.

– To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. Leave it to act overnight.

– Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

– Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

– Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

– Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

– Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.

2. Improves Immune Function

Since this beneficial oil boosts blood flow, supports the function of the lymphatic system, and improves thymus gland health, it is a powerful immune booster.

Studies have discovered that participants who have used abdominal castor oil packs have greatly boosted the production of lymphocytes, or the immune system’s natural “disease-fighters”, compared with patients using placebo packs.

Also, the lymphatic system affects the circulatory and digestive systems, so castor oil is a natural treatment in the case of digestion issues, improves heart health, and helps in body detoxification.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, which stimulates the release of glycerol and ricinoleic acid, as well as other beneficial metabolites.

3. Relieves Constipation

Its mild laxative properties help with straining during defecation and feeling of complete evacuation after a bowel movement, and the ricinoleic acid helps digestion, boosts nutrient absorption and ensures regular cleansing of the system.

Castor oil also relieves constipation and regulates the balance of “good” and “bad” bacteria in the gut, and thus prevents cramping, bloating, constipation, leaky gut syndrome and other symptoms of IBS.

4. Boosts Circulation

When the function of the lymphatic system is improved, the proper flow of blood is ensured too.

The role of the circulatory system is to pump blood to and from the heart and thus transports oxygen throughout the body through small arteries and capillaries. Blood exchanges nutrients and oxygen with cellular waste, and thus detoxifies the body.

5. Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties.

Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

6. Fights Skin Infections and Wounds

The state of the immune system, gut, and hormonal balance can easily be shown on the skin. Yet, since it boosts blood flow and circulation, castor oil treats infections and heals wounds.

It also fights various skin disorders as it has strong antifungal, antibacterial, and antimicrobial properties. This oil also boosts lymph flow and this accelerates the elimination of cellular-related toxins, and treats redness, swelling, and inflammation.

7. Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil effectively treats moles, cysts, and fungal infections. Just apply a bit of castor oil with a small amount of baking soda to the affected areas. Since it balances gut bacteria and eliminates lingering toxins, it also prevents the development of fungus.

8. Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

9. Improves hair health

This oil boosts the growth of the hair, and makes it shinier, stronger, thicker, and dandruff-free. It boosts the circulation on the scalp to the follicles, and thus stimulates the growth of hair.

You should massage some warmed-up castor oil into the hair and scalp, or apply a mask of castor oil by massaging the roots and up to the hair ends. Its antibacterial and antifungal properties prevent dandruff and scalp infections.

Mix the juice of half a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the mask to the hair roots. Rinse after half an hour.

10. Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

How to use castor oil

You can apply this oil topically, use it as a massage oil, or use oil packs. The oil packs boost topical absorption through the pores of the skin, so they are often believed to be the most effective use of the oil.

In case you consume it, you need to use the highest quality, cold-pressed, pure castor oil. When it comes to the dosage it depends on your age, the issue you are planning to treat, your existing medical conditions, and more.

Therefore, carefully follow the instructions on the package, and never increase the dose. Also, start slowly and do not take it more than a week unless you are advised thus by a doctor.

In most cases, adults should take a teaspoon daily on an empty stomach. This optimizes general health, boosts blood flow, and ensures regular bowel movements.

In the case of children, the common dosage is half a teaspoon daily. As a laxative formula, you can find it in capsule and liquid form. The latter can have a foul smell, color, and taste, so dilute it in juice prior to taking it.

The Food and Drug Administration classifies this oil as generally recognized as safe for both topical and internal use, and as effective as a stimulant laxative.

According to the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the acceptable daily castor oil intake for adults should be up to 0.7 milligrams/kilograms body weight.

Yet, the use of castor oil in higher doses might cause digestive issues such as diarrhea or cramping, nausea, and mild gut irritations. Pregnant women should not take it before they consult their doctor.

When it comes to its topical use, the risks are extremely low, as it is completely natural. It does not cause allergies, skin sensitivities, or irritations.

Yet, just to be on the safe side, keep it away from babies and pets, avoid applying it close to the eyes and nose, and start slowly and perform a skin patch test on a small skin area before applying it in larger amounts.

5 Ingredients to Completely Detox Your Skin

Your skin is your largest organ. Is it time to detox your skin ? 

“The skin is the body’s largest organ, and it is constantly in contact with the elements. Pollutants and dirt from the environment can clog your pores, and toxins from your diet can cause your complexion to suffer…(but) a few small changes (can) greatly improve the look and feel of your skin.” – Shari Forschen, N.P.

What our skin does

Our skin is one of the largest organs of the body (measured in weight and surface area.) Comprised of two layers – the dermis (inner) and epidermis (outer) – the health of our skin is vital to our overall well-being.

The skin has three main functions: protection, regulation, and sensation. Protection is the skin’s primary role against “mechanical impacts and pressure, variations in temperature, micro-organisms, radiation, and chemicals.”

Regulation functions of the skin span many physiological elements: body temperature, peripheral circulation, and fluid balance.

An intricate network of nerve cells gives skin its sensation function. The four sensations of the skin – cold, heat, pain, and touch – each have different nerve receptors. These receptors detect changes in the environment, sending this information to the brain.

The importance of detox

Our skin absorbs pretty much anything, including toxins. Toxins come from a number of sources, but the environment is the primary culprit of exposure.

Other means of skin toxification include: chemicals in water and makeup, poor dietary habits, and hormonal disorders.

To detox your skin will lead to a number of benefits. First, it enables the skin to perform its three primary functions that keep us safe.

Second, detox will give the skin a much cleaner, healthier appearance – and you’ll feel much better as a result.

THE FIVE ESSENTIAL INGREDIENTS FOR SKIN DETOX

1. WATER

Drinking plenty of water is a crucial part of detoxifying the skin. First, water helps flush toxins from the gastrointestinal (GI) tract, which hastens the elimination of harmful chemicals. Second, consuming at least 64 ounces of water per day prevents dryness, scaling and peeling of the skin.

Quick Recipe: Adding a teaspoon of lemon juice and a half-teaspoon of honey to your morning glass of water is an excellent way to keep your skin looking and feeling healthy.

2. FIBER

As we all know, fiber is a vital substance for digestive health. A variety of fiber, called psyllium husk, helps to rid the body of fungus and yeast, which prevents them from being excreted through the skin. Fungus and yeast excretion can trigger adverse skin conditions, such as acne and rashes.

The recommended daily intake (RDI) of fiber is 38 grams for adult men and 25 for women. Beans, fruit, nuts, veggies, and whole grains are good sources.

3. CHEMICAL-FREE PRODUCTS

Many cosmetics include parabens, a synthesized preservative. Certain pharmaceutical products also contain the chemicals. While the “jury is still out” regarding the safety of parabens in the U.S., the compounds were banned by the European Union in 2012 because of health concerns.

 See ‘Green Face Detox’ below for a healthy, natural alternative!

4. PROBIOTICS

It’s evident by now that healthy digestion is a critical factor in skin health. Probiotics are “often referred to as ‘good’ or ‘helpful’ bacteria, because they help keep the gut healthy,” according to worldhealth.net, “They (also) contribute to total wellness, including skin health.”

Yogurt, kefir, dark chocolate (yay!), miso soup, tempeh, and kimchi are all rich sources of probiotics.

5. SWEATING!

In Finland, a trip to the sauna after a night boozing is an oft-practiced ritual.

Why? Because sweating (yes, that includes exercise) is highly effective in eradicating toxins (booze or otherwise) from the system.

Per Dr. Joseph Mercola, “Sweating (helps) your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.

The ‘Green Face’ Detox

To get started, here’s what you’ll need:

– ½ teaspoon of sea salt

– ½ teaspoon of white or green clay

– Essential oils (eucalyptus and tea tree are recommended)

– Apple juice

– Activated charcoal

Steps:

Exfoliation:

(a) Mix the sea salt and clay. Add a bit of green tea or water to make a paste.

(b) Apply the paste to your skin by thorough rubbing. Wait approximately 3 minutes.

(c) Gently rinse face with lukewarm water and pat dry.

Steaming:

(a) Fill a basin with very hot water.

(b) Add 2-3 drops of preferred essential oil.

(c) Steam your face for 10 minutes (steaming should be comfortable – don’t burn yourself!)

Masking:

(a) Combine 3-4 capsules of activated charcoal, one tablespoon of apple juice, and one teaspoon of clay. Stir the mixture, creating a paste.

(b) Apply the above ingredients to the face’s surface. Avoid contact with your eyes.

(c) Allow mask to sit for about 10 minutes. Thoroughly rinse with warm water.

How to Detox Your Body Through Your Feet?

Do you know of this very effective treatment – detoxing the body through the feet? Apparently, our feet have natural energy zones that are connected to important organ system.

This means that you can remove your inner toxins and detox your whole body through your feet.

Foot Detox Pads

It is a very simple method that can help you detox your body. All you have to do is put the foot detox pad before you go to bed.

When you wake up, remove the pads, and if they are dark, that means you are toxin-free. You can purchase these pads in every health store.

Ionic Foot Bath

The ionic foot bath will actually remove all the toxins from your body. Based on electrolysis it makes chemical reaction using electrical current.

It is essential to use warm water to open your pores and salt as an anti-inflammatory astringent.

You absorb the ions through your feet, and if the water becomes dark, that means that the detoxification is successful and you have eliminated the toxins. There are a couple of recipes for this bath that you might want to try:

1. Salt Detox Bath

Ingredients:

– Sea salt – 1 cup

– Essential oil (depending on your taste)

– Epsom Salt –  1 cup

– Baking soda – 2 cups

Instructions:

Put the ingredients in boiling water to dissolve. After that, in a tub add warm water together with apple cider vinegar.

Next, add salt and essential oils to the mixture and let them sit for half an hour. After the bath, don’t be surprised if you feel exhausted or weak. This recipe will raise the levels of magnesium, soothe skin irritation and detox the body.

2. Oxygen Detox Bath

Ingredients:

– Dried ginger powder – 1 tbsp

– Hydrogen peroxide – 2 cups

Instructions:

Add the dried ginger powder and hydrogen peroxide to a tub full of hot water. Relax your body in the tub for 30 minutes. This bath can help you with allergies or irritations and at the same time will make your skin smooth and flawless.

3. Clay Detox Bath

Ingredients:

– Essential oils (depending on your taste)

– Bentonite clay – 1/2 cup

– Epsom salt – 1/2 cup

Instructions:

In hot water put the essential oils and the Epsom salt and let them dissolve. Using small amounts of water mix the clay. It is of crucial importance not to use metal while doing this step.

After that add the clay in the hot tub and soak for 20 minutes. This bath will help you increase the levels of magnesium and in the same time detoxify your body.

This Eliminates All The Cockroaches In Your House, Without Using Toxic Chemicals

Since time immemorial the cockroaches have taken a preponderant place within the infinite sea of ​​insects that exist in the whole world and along with this persistence in the time also they are characterized by being difficult to eradicate.

Whenever we believe that we have already finished with the last we see that they reappear and what is worse, we see them in places that are sensitive to our health, such as cooking.

Of course that with the years were developed all kinds of insecticide to try to eradicate them but precisely because it is an insect difficult to combat insecticides have to be more and more powerful and that implies, greater risks to health.

Many of them are toxic, can cause skin reactions, irritate the eyes and respiratory tract, and some are even attributed to being carcinogenic.

Today we will present a recipe to eliminate roaches definitively from your house without intoxicating your family or your pets.

This cockroach repellent is prepared quickly and practically using only a couple of simple and simple elements.

Ingredients:

– 1 egg yolk

– Boric acid powder (between 30 and 50 g)

Preparation and use:

In a bowl mix the yolk with the boric acid until a solid mass is obtained. To form small balls with this preparation more or less than 1 cm in diameter.

Let them dry for about an hour and then place them in places where you frequently see cockroaches.

Remember that they often choose places where water circulates, such as pipes, grates and drains.

In order to avoid any possible ingestion accident it is advisable to place these pellets in places where they can not be reached by pets or children.

This preparation neutralizes cockroaches because boric acid contains substances that are lethal to humans, so that you and your family will be protected from all types of toxic insecticides.

After several days, you can repeat the procedure to guarantee the result.