Tag: fat

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Home Remedy To Use and Say Goodbye to Cholesterol Liver Problems and Eliminate Accumulated Fat

These days millions of people have turned their back to alternative medicine, and have started to look for a cure in the natural remedies, because the prescribed medications and treatments, not only that can be too expensive, but also can be highly dangerous and harmful for our organism and our body, and can cause a lot of damage.

But the natural remedies have some disadvantages too, which is totally normal. They need a little bit more time than the medications to provide some effects. But since they are totally safe for use, we should always choose them first instead of medications. And the ingredients that are used in the natural remedies, are also very cheap and are free for use.

One of the strongest natural remedies, that people have been using for many centuries, for treating high cholesterol levels, diabetes, pancreas problems, excess body fat, treating liver diseases and many more, is the Cilantro!

Here are some benefits of this plant:

– Prevents and treats eye issues

– Improves liver function

– Prevents from accumulation of fat in our tissues

– Prevents from the creation of kidney stones

– Improves and helps digestion

– Regulates the levels of blood sugar

– Treats diarrhea and some other digestive issues

– Treats conjuctivitis

– Prevents from accumulation of oxalates in our kidneys

– Due to its powerful antiseptic properties, it treats ulcers

– Acts as a diuretic

To regulate Cholesterol Levels and Blood Sugar — Coriander Water

Ingredients:

– 250 ml of water

– 2 tablespoons of coriander seeds

Instructions:

Leave the seeds overnight to soak in the 250 ml of water. When you get up, you should strain the water in a bottle, and drink it throughout the entire day. This will control your levels of blood sugar, levels of cholesterol and cleanse your body as well.

Eliminate Kidney Stones with the use of Cilantro!

Ingredients:

– 1 pot of water

– Handful of cilantro

– Handful of parsley

Instructions:

First you want to chop both herbs into the smallest pieces possible, and then you can add them in the pot and put it on heat. After that let them boil for a while, and then leave the mixture to simmer for about 5 minutes, and then strain the mixture. Drink this tea every day to prevent from the kidney stones formation, or eliminate them from your body if you already have them.

Detox Your Liver with this Cilantro Juice

Ingredients:

– A lime

– A lemon

– 3 cucumbers (large)

– 2 ginger fingers

– A bunch of cilantro

Instructions:

Put the cilantro inside the juicer and push it, then you may add the rest of the ingredients, but one at a time, don’t rush. The cucumbers should be added the last, then the juice should be consumed during your day, in order to improve the function of your liver and detoxify it.

Keep Reading: Heal Cavities, Gum Disease, And Whiten Teeth With This Natural Homemade Toothpaste!

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The Fat-Burning Coconut Cookies You Can Eat For Breakfast to Boost Your Metabolism

As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day.

Moreover, in case it is delicious at the same time, then you are definitely going to start waking up earlier! The following coconut protein cookies will accelerate your metabolism in the morning and boost your overall health!

The cookies are loaded with healthy fats, clean protein, and fiber, so they will help you regulate blood sugar levels, burn fat, and improve digestion. They will also improve the function of the brain and provide good fiber for the microbiome.

So, do not wait anymore- here is the recipe:

Ingredients

1.5 cups of shredded coconut flakes

½ cup of high-quality protein powder

1/4 cup of honey

½ cup of sunflower seeds( or any other seeds or nuts)

2 tablespoons of coconut oil

1/8 cup of water

1 teaspoon of vanilla

1 teaspoon of cinnamon

Instructions:

You should preheat the oven to 300 degrees F.

Next, blend the sunflower seeds in the blender until you break them into chunks. Then, mix all the ingredients in a bowl, and stir well. Add water or coconut oil if the mixture is too crumbly.

Then, scoop cookies and place them onto a cookie tray, press them a bit to flatten, and bake them for about 15 minutes.

Enjoy!

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Nutritionist Says “Butter is Not Just Better, It’s Essential to Modern Human Health”

Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You?

Everything is better with butter! How many times have you heard that before? People’s perceptions of butter haven’t always been positive, though. Falling under the “saturated fats” umbrella, butter has gotten a lot of flak for apparently skyrocketing cholesterol levels, clogging arteries, and increasing risk for heart disease.

Between government recommendations and cardiologists’ advice and mainstream media influence and personal opinions, the overall stance on butter seems split. However, some doctors and scientists believe that you shouldn’t be demonizing saturated fats. New research even says we got cholesterol all wrong and debunks the myths of saturated fat.

If saturated fat is not as bad for our health as we’ve been led to believe, then where does that leave beloved butter on the good-or-bad spectrum? Based on the evidence, the pros of butter seem to be outweighing the cons.

Is Butter Bad for You or Is Butter Good for You?

What is butter? The rich and flavorful dairy product used for spreading, cooking, or baking is milk fat that has been churned and separated from the milk’s other components such as protein and carbs. Despite the negative light that governments and corporations have shone on butter over the last few decades, its 10,000-year history is not unlike its flavor – rich.

“Thirsty from a long, hot journey, the weary herdsman reached for the sheepskin bag of milk knotted to the back of his pack animal,” wrote Nicole Jankowsky covering an NPR story about the history of butter.  “But as he tilted his head to pour the warm liquid into his mouth, he was astonished to find that the sheep’s milk had curdled. The rough terrain and constant joggling of the milk had transformed it into butter — and bewilderingly, it tasted heavenly.”

On top of tasting divine, the Weston A. Price Foundation has come into the public eye for its stance of why butter is better. The foundation believes that butter actually has, is, and continues to protect those who consume it against many illnesses and diseases. Published on January 1, 2000, their in-depth and evidence-based defense of butter proves that they saw something the average consumer could not. In it, they claim that butter can benefit:

– Heart disease

– Cancer

– The immune system

– Arthritis

– Osteoporosis

– The thyroid gland

– Gastrointestinal health

– Weight gain

– Children’s growth and development

Healthy Butter Nutrition Facts: Spread the Word

Although that article was written almost two decades ago and butter has served a social, cultural, economic, and traditional purpose in various cultures, why someone would question whether butter is still an essential staple of the Western diet is understandable. We would like to argue that it is…

Not only is butter rich in nutrients and full of healthy fats, but research has also proven that it can help fight against heart disease and obesity. If you’re still on the fence, then keep on reading to find out the answer to this question: Is butter good for you?

1) Butter Is Rich in Vitamins

– Butter’s highest vitamin content is vitamin A. Studies have shown that vitamin A can help preserve your ability to see at night (i.e., night blindness) and help protect your vision, especially as you age. This powerful vitamin also helps boost your immune system which helps fight against infections.

– Vitamin D, which is also found in butter, has been shown to boost weight loss due to its appetite-suppressing effect and lower overweight people’s risk of developing heart disease. Researchers have also found that vitamin D can help improve symptoms of depression. (It starting to seem like everything really isbetter with butter.)

– Another powerhouse in butter is vitamin B12, a nutrient that studies have shown to slow down mental decline in early-stage dementia patients as well as improve bone health and preventing osteoporosis. More importantly, this nutrient may even help improve heart health thanks to its ability to decrease homocysteine levels (i.e., an amino acid in the bloodstream) which can rise when you have a vitamin B12 deficiency. (We should also note that butter should not be your only source of B12. Relying on butter alone will not give you sufficient amounts of this important vitamin.)

– Interestingly, butter can be rich in vitamin K, a nutrient that you’ll be hard-pressed to find in modern Western diets. It’s even better if you consume butter that comes from grass-fed cows because it has an even higher vitamin K content. Plus, this nutrient can help fight against coronary heart disease, prostate cancer, and an increased risk of bone fractures.

2) Butter Contains Short-Chain Fats Ruminant Trans Fats

“Milk fat contains approximately 400 difference fatty acid, which make it the most complex of all natural fats” said study author Helena Lindmark Månsson in a 2008 study published in Food & Nutrition Research. “Almost 70% of the [milk] fat… is saturated of which around 11% comprises short-chain fatty acids, almost half of which is butyric acid.”

One form of butyric acid known as “butyrate,” which is found in butter, can help reduce digestive inflammation – even in individuals who have Crohn’s disease.

Also known as “dairy trans fats,” ruminant trans fats are actually healthy, at least compared to processed food trans fats. One of the more popular ruminant trans fats is CLA, or conjugated linoleic acid.

Scientists have conducted laboratory studies showing that CLA may help protect animal and human cells against melanoma, colorectal, breast, and lung cancer. Another study suggests that CLA may even be a powerful healthy fat for fat loss.

Major Health Benefits of Butter

Filled with all of those vitamins and healthy fats, it’s challenging to see why some people want to shut butter down.

Of course, it’s always important to consume foods like this one in moderation. But to steer entire populations away from a historically healthy food seems a little over the top. Especially seeing as it’s been proven to help fight against two of North America’s greatest public health crises.

Butter and Heart Disease

It is true, butter contains significant levels of saturated fat. However, contrary to many cholesterol-rising and heart-disease-inducing claims, researchers are finding more health positives than negatives.

A meta-analysis study of 60 controlled trials published in The American Journal of Clinical Nutrition found that saturated fats actually increased participants’ levels of HDL, otherwise known as good cholesterol, which lowers the risk of heart disease.

Another study published in the same journal found that saturated fats increased LDL or “bad” cholesterol. However, to the researchers’ surprise, the saturated fats continued to convert those LDL particles into large ones, which scientists have yet to prove are associated with heart disease.

Butter and Obesity

Another one of the anti-butter narratives is that it’s not good for your health due to its high calorie count and fat content. On the contrary, a 2012 review published in the European Journal of Nutrition might make you question that belief. Obviously, if someone is having a main order of butter with a side of toast instead of a main order of toast with a side of butter, they’re going to run into problems.

However, researchers found that when individuals ate normal amounts of butter in combination with a healthy diet, believe it or not, “high-fat dairy products (like butter) were linked to a reduced risk of obesity.”

New Butter Beliefs?

Whether you are pro-butter, anti-butter or still on the fence, we hope you have found this resource helpful.

Consuming excessive amounts of butter – no matter how deliciously rich it is – is not a wise lifestyle choice. But, as you have seen, adding a healthy amount of butter to a balanced diet can have immense benefits for your body and mind. What would be a healthy amount?

“The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories,” wrote Dina Spector for Business Insider. “So, if you eat around 2,000 calories a day, that’s 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.”

When it comes to the best type of butter to eat, organic and grass-fed is best. However, as it can sometimes be significantly more costly, consuming organic butter is just fine. Oh, and for anyone who has lactose or dairy protein sensitivities, ghee is a great healthy alternative.

Is everything better with butter? Who knows… Only you can decide that for yourself. We humans are stubborn after all. After seeing all of those health benefits listed along with the scientific studies to back them up, there is one thing we know for sure: butter is not your enemy.

Similar Story: 6 Signs That Your Liver Is Full Of Toxins And Making You Fat (AND HOW TO STOP IT)

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THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour. This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that.

Actually, there are at least 127 good reasons for it! Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae.

Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids. The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely useful, and at the same time, it is tasty, cheap, readily available, and entirely natural.

Moreover, it has powerful health-promoting properties, such as:

– Anti-inflammatory properties

Antioxidant properties (prevents the formation of free radicals and the damage they cause)

– Anti-microbial/ Infection-fighting properties ( it effectively kills viruses, yeast, bacteria, protozoa and parasites)

– It enhances the absorption of nutrients (it is easily digestible; and makes fat-based vitamins, like vitamin K, E, D, A, more available to the body)

– It is nontoxic to both, animals and humans,

– Powerful anti-carcinogenic properties (inhibits the spread of cancer cells and boosts the immune system)

Therefore, this oil is absolutely remarkable for use in numerous cases.

Internal Health Problems If taken internally, coconut oil prevents, alleviates and helps numerous health issues, as follows:

1.Chronic and adrenal Fatigue

2.Diabetes – coconut oil prevents food cravings

3. Stabilizes blood sugar levels

4.Cystic Fibrosis and Bronchial Infections

5.Asthma – in both, adults, and children

6.Acid Reflux/ Indigestion – In this case, consume coconut oil after meals

7.Mild Depression and Cognitive Disease –In this case, take coconut oil in combination with fish oil, CBT (cognitive behavioral therapy), and other treatment methods

8.Bowel function –gut infections, constipation, IBD (inflammatory bowel disease)

9.Cancer – Studies have demonstrated that coconut oil prevents breast and colon cancer

10.Alzheimer’s/Dementia

11.Candida Albicans

12.Allergies – seasonal hay fever

13.Cholesterol – improves the ratio of HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) in individuals with high cholesterol levels

14.Gas – The imbalance of bacteria in the gut often leads to foul gas. This oil has mild anti-microbial properties and thus re-establishes healthy gut flora

15.Colds and Flues – Coconut oil has potent anti-inflammatory and antimicrobial properties and is extremely useful in case of colds and flu

16.Flaky, dry skin- Insufficient amounts of oil lead to dandruff and dry skin

17. Poor Circulation – If you constantly feel cold or in the case fo edema, particularly in the extremities, apply this oil to the skin in a circular motion towards the heart.

18.Gallbladder Disease – Dietary oils raise the bile flow, which is beneficial in the case of gallbladder problems

19.Kidney Disease and Stones – it is really helpful as it dissolves small stones in the kidneys

20.H. pylori – In this case, take coconut oil orally.

Continue Reading: How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

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If You Are Diabetic You Should Definitely Avoid These 20 Foods

Diabetic food should be well controlled if you really want to balance your blood sugar, if you have diabetes the secret in your diet lies in keeping you out of high sugar foods, however, there are certain drinks and foods that They seem healthy but they are the opposite. Here we will specify the 20 foods of which you must stay away in the end.

20 foods that must be kept out of diabetic food

1. Dry fruits: fiber and nutrients make some fruits dry and look like the healthiest option but you should consider it twice before consuming it if you suffer from diabetes 2 since the nuts have dehydration, which means that the sugars concentrate more. Substitute with strawberries or grapefruit.

2. White rice, bread and flour: low quality carbohydrates such as rice and those made with white flour, such as:

breads and pasta; they act in the same way as sugar, that is, they will interfere with glucose levels in your body just like sugar, it is preferable that you change them for whole grains like oats, barley, and brown rice.

3. Full-fat dairy: full-fat dairy contains fatter, increases bad cholesterol ( LDL ), the risk of heart disease and insulin resistance, so if you’re diabetic say goodbye to dairy products like creams , fat yogurt, ice cream and cream cheese.

4. Thick cuts of meat: fatty meats should be avoided at all costs for the same reason as dairy products since they are high in saturated fats that increase cholesterol and generate inflammation throughout the body at the same time that diabetics increase them. the risk of heart disease. Change meats for chicken without skin, turkey, pork loin, lean meat

5. Breakfast cakes: all baked goods such as cakes, muffins, donuts, cinnamon rolls contain high amounts of sodium and trans fats if you want to consume them, try to find the healthiest options, those without fat and without sugar. Without a doubt, the best option is to make them at home.

6. Fried foods: this kind of food is not good for those who suffer from diabetes 2, because they are soaked with large amounts of oil and in various cases are covered with flour to be breaded, which has more calories, you must be very careful with these foods.

7. Alcohol: alcohol interferes with blood sugar levels and if you have diabetes, you should consult before taking it with your doctor.

8. Fruit juice: the juices are full of fiber and healthy carbohydrates since fruits are always the best option when treating diabetics, however, when it comes to fruit juices you should be alert because even more nutritious than soda, the juices contain concentrated sugar that causes your sugar levels to increase.

9. Sugary foods: As explained above, they contain high amounts of sugar classified as low in carbohydrate quality, with a low nutritional value that generate high blood sugar jumps.

10. Cereals: it is usually one of the easiest and fastest options when breakfast is concerned but most cereals contain a lot of sugar.

11. Energy bars: they are not so bad but for diabetics yes, they should be more careful about what they choose to eat, both carbohydrates and sugars are two main sources of energy for the body as long as you choose those that contain minimum.

12. Bananas and melons: some fruits are more sugary than others and are just the most sugary ones that you must avoid in order not to increase your sugar levels, bananas, melons, and peaches contain a lot of sugar.

13. Mixed coffees: mixed coffees are very popular but they have syrup, sugar and whipped creams that are heavy in sugar and fat, always choose coffee without sugar and with little milk to satiate your impulses of caffeine.

14. Processed meat: processed meats are full of sodium and high salt diets are associated with double risk of heart attacks, strokes in diabetics, so reducing their intake is vital.

15. Smoothies purchased: they are marketed as the healthiest drinks on the market, however, they are far from being that way because they have a lot of sugar and are served in extra large portions.

16. Chinese food: it is high in calories, fat, sodium, and carbohydrates, increases blood sugar levels and keep it high for a long time.

17. Flavored waters: just like smoothies are sold as healthy but that’s not the case because containing flavor means more sugar than normal.

18. Frozen / commercial pizza: they are preferred for speed and convenience, especially in America but they are not convenient for health, they are high in calories and they add to your diet large portions of fat.

19. Nachos: preferred by many people without being aware of the high-calorie content they possess, a regular order of classic chili nachos contributes 830 calories, 59 grams of fat and 39 of carbohydrates, so they are far from healthy for the diabetics.

20. Hamburger restaurants: they are certainly tempting and delicious but they are loaded with saturated fats, responsible for raising cholesterol, it is far from being suitable as food for diabetics.

We wanted to dedicate a space to diabetic food because we know how difficult it is for them to have and live a normal life but once you learn to know and control everything you can and can not do, administering your blood sugar will be a matter to eat and listen to your body well.

Source: www.InTheHouseOfHealth.info

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Aloe Vera: The Killer Of Fat Deposits, It Cures Over 50 Diseases

As you may probably know, Aloe Vera is one of the most potent natural remedies used in the last few centuries. In ancient Egypt, the plant was known as “plant of immortality” due to its incredible health benefits.

Fresh Aloe gel is nowadays used to heal minor cuts and wounds, but it can also be used to treat more than 50 ailments.

The gel contains enzymes, polysaccharides, amino acids and essential minerals and vitamins that can improve your overall health and accelerate the healing process in your body.

The Aloe Vera gel has antifungal, antiseptic, antibacterial and antiviral properties and can easily remove toxins and waste from your body. The gel can reinforce your immune system as well, promote weight loss and shield your body from numerous ailments.

It contains rare enzymes such as amylase and lipase which can improve the breakdown of fats and sugar and prevent a variety of serious health problems.

Furthermore, the gel also contains a lot of vitamin B12 that can raise the production of the vital red blood cells. Vegetarians often lack the vitamin, which is why they’re suggested to consume the gel more often.

Aloe Vera also contains twenty out of the twenty-two essential amino acids the human body needs to properly function.

According to studies, the gel can also improve our oral health by eliminating the bacteria in our oral cavity and preventing the accumulation of plaque on our teeth.

The gel works best undiluted, but you’re allowed to add a bit of fruit juice to it if you can’t stand it on its own.

The gel can be found in most health stores, although the better option is to grow your own Aloe plant and extract the gel yourself. It’s easier than you might think, and you’ll always have a steady supply of the amazing gel.

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Weight Loss Water to Quickly Lose Fat and Weight

Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink.

What’s more, drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins from your body and help you lose fat around your belly at the same time.

Generally, naturally flavored water has no calories and drinking it regularly will make you feel fuller for longer. Drinking flat tummy water can help you boost your metabolism, thus speeding up weight loss.

Of course, any healthy weight loss program should also include regular exercise, watching portion size, and reducing your calorie intake.

However, if you want to lose weight in general, increasing your consumption of weight loss water will help you lose weight quicker.

In this article I am going to look at scientific-based research on the benefits of drinking water infusions to help lose weight.

You will also discover great flat tummy water recipes that are easy to make at home and taste delicious. First, let’s look at what exactly is flat tummy water.

What is Flat Tummy Water?

Flat tummy water is a term given to infused water drinks to help improve your health, detox your system, and help you lose weight.

Incorporating these weight-loss drinks into your diet will help you lose weight in general and reduce the size of your belly.

The benefits of drinking weight loss water are derived from their water content and the infusion of natural ingredients to give your metabolism a boost.

That is why flat tummy water recipes include natural ingredients like ginger, lemon, cucumber, cinnamon, honey, cayenne pepper, or apple cider vinegar. This also gives your body a good supply of vitamins and nutrients to help you maintain a healthy body while losing weight.

The Benefits of Flat Tummy Water for Weight Loss

Of course, just drinking a few glasses of detox water without making other lifestyle changes won’t dramatically cause you to shed extra pounds. However, many of the ingredients in flat tummy water can help you get and maintain a healthy weight.

Here are some research-based reasons why infused water drinks like flat tummy water can help improve weight loss.

Keep calories under control

Increasing your water intake and drinking a glass of flat tummy water with meals can help keep calories under control. For example, the research journal Obesity published a study showing that people who consumed water with their meal lost more weight than those who didn’t increase water consumption.

Keeps body fluids in balance and reduce the risk of obesity

To help keep your metabolism functioning properly, you need enough water to help transport vitamins and nutrients to cells and tissue in your body.

Research published in the journal Nutrition Reviews reported that water itself is a nutrient, and adequate fluid intake is essential for the health of your body.

The same research mentioned that school children who increased their water intake by one glass per day reduced their risk of obesity by over 30%.

Flushes out toxins and boosts the digestive system

Drinking enough water helps to flush out toxins from your kidneys, liver, and blood. However, drinking water infused with other natural ingredients can increase the antioxidant effect of water.

The journal Fitoterapia published a study on the effect of cucumber on ridding the body of free radicals. The study found that cucumber helps to remove waste and toxins from the body.

It also boosts the digestive system and has great therapeutic potential. Later in the article you’ll find a recipe of detox water for weight loss containing cucumber and other healthy ingredients

Boosts metabolism for faster weight loss

Boosting your metabolism will help you lose belly fat, assist you in losing weight faster, and make your face thinner. Many of the ingredients that are popular in flat tummy water have metabolism-boosting properties that can help you lose 30 pounds in a month.

For example, ginger is in many detox water recipes because it stimulates blood circulation and digestion. A study published in the journal Metabolism reported that ginger helps to raise body temperature which, in turn, stimulates metabolism. Also, drinks containing ginger help give a feeling of satiety.

Energizes you

Many infused water drinks for weight loss also help to give you plenty of energy without piling on the calories.

The website MedlinePlus published information on the effect of water intake and energy levels. The researchers reported that consuming enough fluids help maintain electrolyte balance in your body.

This is essential for your body’s blood chemistry and muscle actions.

Many flat tummy water recipes contain ingredients that help regulate electrolyte levels in your body.

How to Make Your Own Flat Tummy Water – Top Recipes

You can make your own flavored weight loss water very easily at home.

Because these infused drinks are much tastier than regular water, you usually drink more of them than just plain water.

All you need is a good source of clean water, a large glass container, and plenty of delicious herbs, fruits, and vegetable to create your delicious detox drink.

In general, the water and ingredients are stored in the glass container overnight in the refrigerator to infuse and will last for up to 2 days.

1. Ginger flat tummy water

Because of ginger’s many medicinal and beneficial properties, it is often used in infused detox water drinks. But there are many other ways that eating ginger can help you lose weight:

Ginger boosts your metabolism and help you feel fuller. A study published in Metabolism in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.17

Ginger helps you lose weight. One study published in 2013 found that ginger can reduce body weight in obese people.

Recipe:

For this flat tummy ginger infusion recipe, you will need:

– 2 inches (5 cm) ginger root

– 4 cups (1 l) filtered water

– 2 tablespoons of organic orange juice

– Some honey to taste

First of all, grate or chop the ginger and put in a pan with the water. Bring to the boil and allow to simmer for 5 minutes with the lid covered. When the ginger infusion has cooled, add the honey and orange juice.

You can drink the ginger detox weight loss drink hot or cold to help give your body and metabolism a boost

2. Flat tummy water with lemon

Lemon is another great natural ingredient that you can add to detox drinks to help speed up belly fat loss. The juice and pulp from lemons contain high amounts of vitamin C, pectin fiber, and citric acid. Lemons can help in your fight against weight gain and may help you get a flatter tummy quicker so lemon water can help you lose weight faster.

One study into pectin fiber in lemon found that it helps to keep you feeling fuller for longer.7 Another study from Japan found that lemon contains enzymes that can help the liver to function more effectively. The study found that these enzymes suppressed weight gain and reduced fat accumulation.8

Recipe:

The easiest way to make a quick lemon detox water drink for weight loss is to squeeze half a lemon into a glass of water. Drink this every morning to make a refreshing start to your day and help rid your body of toxins.

Alternatively, you can make a flat tummy water pitcher with these ingredients:

– 1 lemon sliced or cut into thin wedges

– 15 sliced strawberries

– 5 fresh mint leaves

Put the strawberries, lemon slices, and mint leaves into a pitcher and fill will ice-cool water. Leave in the refrigerator overnight to infuse.

The sweet strawberries will help counteract the tartness of the lemons and mint helps boost the weight-loss properties of this infusion.

3. Flat tummy water recipe with cucumber and mint

You can also combine mint with cucumber and other ingredients to make a delicious flavored water drink to lose weight quicker.

We’ve already seen the benefit of adding cucumber to flat tummy water recipes. Mint will also help your tummy look slimmer.

Researchers from the University of Maryland reported that mint relaxes the stomach muscles and combats bloating, excessive gas, and improves the digestive system.

Recipe:

This delicious flat tummy detox drink incorporates many of the ingredients mentioned in this article. You can infuse the ingredients in a glass container or BPA-free infuser bottle. You will need:

– 6 cups (1.5 l) filtered water

– 3 cm of freshly grated ginger root

– 1 cucumber, peeled and sliced.

– 1 lemon thinly sliced

– 1/2 cup mint leaves

-Some honey to sweeten the infusion

Add all the ingredients to the pitcher, allow to infuse overnight, and drink regularly throughout the day to help boost your weight-loss program.

4. Honey & cinnamon for weight loss

Another great drink you can make at home to help lose weight and belly fat is a honey and cinnamon detox water.

Consuming honey in moderation is a great addition to many weight-loss flavored water drinks because it gives natural sweetness and energy without adding unhealthy calories.

Just remember that honey adds extra calories to the weight loss drink, so don’t exaggerate with the consumption of honey to keep calories under control.

One study published in the International Journal of Food and Science Nutrition reported that honey has a positive effect on body weight without increasing blood sugar levels (however the report recommends caution consumption of this food by diabetic patients).

Cinnamon is also a natural antioxidant that can help to rid the body of toxins and get rid of excess body fat. For example, research into the beneficial properties of cinnamon found that adding ground cinnamon to meals helps to reduce blood sugar levels. It also contains antioxidant enzymes that help destroy free radicals.

Recipe:

For this flat belly water recipe, you can make a hot drink with honey and cinnamon using the following method:

1. Add 1/2 teaspoon cinnamon to a cup of hot water and stir well. The best type of cinnamon to use is Ceylon Cinnamon.

2. When the liquid has cooled, add a teaspoon of raw, organic honey.

3. Take the cinnamon drink before meals to help reduce your food cravings to help you lose weight faster.

Also, the honey and cinnamon drink is a great energy-booster anytime you feel that your energy levels are low.

Alternatively, you can add 2 sticks of cinnamon and one thinly sliced apple to a pitcher of water and allow to infuse overnight.

Pour into a glass, add a teaspoon of honey and drink to get the health benefits from this chilled weight loss detox water.

5. Apple cider vinegar flat tummy drink

You can make a fat burning and detox drink with raw unprocessed apple cider vinegar. There are many scientific studies and anecdotal reports on how apple cider vinegar can help lose weight and belly fat.

Many of the health benefits of raw, unprocessed apple cider vinegar are due to its levels of acetic acid. The Journal of Agricultural Food Chemistry reported that acetic acid prevents accumulation of body fat by boosting the function of the liver.12 Other studies have shown that the acetic acid levels in vinegar help to increase the feeling of fullness and can help a person eat less.13

How to use:

The easiest way to boost your weight-loss program with apple cider vinegar is to drink apple cider vinegar diluted in water daily. You should mix 1-2 tablespoons apple cider vinegar to a glass of water and drink first thing in the morning.

If the taste is too acidic, you can add some raw honey as a natural sweetener.

6. Green tea drink for weight loss

Regularly drinking green tea hot or cold can have a beneficial effect on your weight and also help rid your body of toxins. Green tea contains high levels of antioxidants that can help protect against various health conditions like cancer, high cholesterol, diabetes, and liver disease.

The University of Maryland reported on the protective health benefits of consuming green tea. The researchers also commented that clinical studies have shown that green tea can help to burn body fat by boosting metabolism.

Recipe:

To make the recipe for flat tummy water using green tea, you will need:

– 2 tea bags of green tea

– 1 tablespoon raw apple cider vinegar

– Juice from 1/2 lemon

– Honey or stevia to taste

To make the flat tummy drink, make the green tea by letting 2 tea bags infuse in an 8-oz. cup of boiling water. Keep covered for 10 minutes and remove the tea bags.

When the green tea has cooled, add the apple cider vinegar, lemon juice, and natural sweetener to taste. Stirr well and enjoy this drink hot or cold to boost your metabolism.

7. Lemon, cayenne pepper, and honey weight loss water

By adding a bit of spice to flavored water infusions, you can help curb appetite and food cravings.

Doctors from WebMD reported on a study using cayenne pepper for weight loss. Researchers found that by adding red cayenne pepper to meals or drinks, people burned more calories per hour.

The study also found that cayenne pepper decreased hunger pangs.

Recipe:

To help reduce your appetite and lose belly fat naturally, you can make the cayenne pepper flat tummy drink by using the following recipe. You will need. 

– 1/8 teaspoon cayenne pepper

– 2 tablespoons lemon juice

– 2 tablespoons honey

– 10 oz. filtered water

Mix all the ingredients in a large glass of water and drink before meals. The lemon in the flat tummy water drink helps to flush toxins and give you a boost of vitamin C.

The honey improves your energy levels and cayenne pepper gets your metabolism working better.

As an alternative to the above recipe, you can substitute the lemon juice with 2-3 cm of grated ginger.

8. Grapefruit, apple cider vinegar, and honey weight loss drink

You can add grapefruit to flat tummy detox drinks because of its ability to help lose weight. Combining grapefruit, apple cider vinegar, and honey together makes a delicious drink that can help you get a slimmer belly, lose weight, and detox your entire body.

The Journal of Medicinal Food reported that grapefruit helps improve metabolism and balance blood sugar levels.

The research found that eating half a grapefruit or drinking its juice 30 minutes before a meal resulted in greater weight loss than not consuming the grapefruit. The researchers concluded that grapefruit should be included in a weight reduction diet.

Recipe:

For this belly fat reducing drink, you will need the following natural ingredients:

– 1 cup of fresh grapefruit juice

– 1 tablespoon apple cider vinegar

– 1 teaspoon raw, organic honey

Thoroughly mix all the ingredients together and consume it 30 minutes before a meal to help you lose weight.

How to Use Flat Tummy Water to Lose Weight and Belly Fat

For best results, you should consume flat tummy water concoctions regularly throughout the day. The beauty of these weight-loss drinks is that you can try different drinks and change the ingredients to get one that you love.

Many people who use detox water infusions to reduce weight do the following:

– Drink one cup of flavored water first thing in the morning to give their metabolism a boost.

– Consume one glass of infused water for weight loss 20-30 minutes before a meal to reduce appetite cravings.

Is Flat Tummy Water for Me?

Many people wonder when they start drinking flavored water for weight loss what they can expect from it. The weight loss you can expect to see from these detox infusions will happen gradually and you should be patient.

Also, consuming flat tummy water drinks will be most effective for you when used in conjunction with a healthy exercise program, reducing calorie intake and maintaining a healthy diet.

There are also other factors like genetic makeup, stress, and nutritional intake that can all have a bearing on weight loss or weight gain.

Whatever the case, increasing your fluid intake with these healthy flavored water drinks will boost your health in general and you may see that you start to lose extra weight gradually.

How To Speed Up Your Weight Loss

There are ways to help you lose weight faster while you consume the flat belly water:

Did you know that coconut oil can help you lose weight? I’ve already mentioned it in my other article on how to use coconut oil to lose weight.

The following things will help you lose weight faster:

– Get moving! If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate.

– Eat foods rich in potassium. This mineral reduces your stress levels and lowers blood pressure. Good sources are bananas, sweet potatoes, avocados and spinach.

– Reduce your sugar intake, especially refined sugars.

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This Is What Happens To Your Blood Sugar and Abdominal Fat When You Consume Coconut Water

We know that coconut water is not particularly tasty but what we do have certainty is its health benefits and that it represents the water that best detoxifies the organism.

Coconut water strengthens the immune system, eliminates bacteria and microbes that cause infections in the urinary tract, fight gum disease, helps eliminate infections and is even effective in the treatment of typhoid fever.

This drink represents a source of energy for people suffering from chronic fatigue. It is also a natural diuretic that helps eliminate waste from the kidneys, the urinary tract and the bladder, cleaning and ridding of possible infections and problems such as kidney stones.

It contains high doses of fiber, relieves heartburn and as it has almost no fat can be consumed without restrictions. It gives a feeling of fullness which decreases the appetite and we need to resort less to food, that is; It becomes a good ally when you want to lose weight.

Applied to the skin, coconut water can reduce the damage caused by acne and disguise the effects of oily skin and has as a major advantage that it does not close the pores as any other type of cream could.

Coconut water purifies the body and if we add it to olive oil it can eliminate intestinal parasites. Some doctors advise coconut water during pregnancy to relieve the discomforts of pregnant women.

A cup of coconut water in the morning has positive effects on hypertension.

When during a special event we overindulge with the drink, in the morning we wake up with what we commonly call a hangover.

The hangover can make your day very difficult and to avoid these headaches and discomforts own alcohol coconut water will help you feel better and at the same time will make you recover the lost water and help you hydrate.

These moisturizing effects of coconut water are ideal for the skin as it helps to keep it healthy and shiny; and at the same time, it has a revitalizing effect after intense physical activity.

As we can see, coconut water provides numerous health benefits, so we advise you to include it in your diet.

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You’re Not Fat – You’re Bloated! These Natural Remedies Will Easily Deflate Belly

Bloating happens usually after you’ve had a bit too much to eat or you’ve eaten something heavy and your stomach is having a hard time digesting it.

This is normal and usually goes away in a day, but there are some people who feel bloated all the time, which means that something is upsetting their digestive system.

According to doctors bloating is a result of trapped gases in the stomach which has a lot to do with how you eat and what you eat.

People don’t usually worry too much when their stomach is bloated, even if it happens more often than not. They believe that it’s normal and that it only affects the way their belly looks.

But in reality, bloating can happen as a result of a number of reasons and some of them should be treated.

HERE ARE THE TOP 5 REASONS WHY YOUR STOMACH FEELS BLOATED ALL THE TIME:

1. Constipation

Constipation can be resolved by simply eating more fiber. When you’re constipated the gasses get trapped behind the blocked poop and can’t get out, leading to bloating.

Start increasing the amount of fiber in your diet gradually, because if you suddenly bomb your organism with fibers it may make matters worse.

Consume smoothies, berries and switch from white bread to whole grain.

2. Too much carbs

If your diet is rich in carbs and sugars, you will most definitely feel bloated.

Start cutting back on the carbs and opt for fruits and veggies instead of sugar and alcohol.

3. High levels of stress

Bloating can happen as a result of excessive stress. If you’re stressed out your brain doesn’t allow the digestive tract to function properly and it can lead to trapped gasses and bloating.

4. Insufficient amounts of water

If you want your body to function properly you need to make sure it’s hydrated.

If you’re dehydrated it can cause a number of health issues, bloating included.

The minimum daily amount of water, per doctor’s recommendations, is 6-8 glasses and everything short of this can be the reason why you feel bloated all the time. Start drinking more water and the condition should improve.

5. You eat too fast

If you’re one of those people who finish their meal before anyone has had the time to sit down and start you probably deal with bloating all the time. Start eating and drinking slower and chew your food properly.

Take small bites and chew, chew, chew! If you don’t chew your food enough it may cause digestive problems.

THE FOLLOWING REMEDY CAN HELP YOU WITH BLOATING AND HEARTBURN

You’ll need:

– A tablespoon of Aloe Vera gel

– 1 cucumber

– 1/2 a glass of water

– 1 tbsp. of grated ginger

– 1 lemon

– a bunch of parsley

How to prepare it:

The preparation couldn’t be simpler. Toss all the ingredients in a blender, pulse until combined and pour it in a tall glass. Drink it right away and continue the treatment for as long as you feel necessary.

Helicobacter pylori

You’ve probably heard about Helicobacter pylori (H. pylori), a bacterium that infects the lining of your stomach and causes all sorts of problems including gastric and duodenal ulcers. Aside from ulcers, H. pylori can cause a plethora of other health issues such as:

– loss of appetite

– nausea

– frequent burping

– burning sensation in the abdomen

– unexplained weight loss

– bloating

It’s usually managed with antibiotics but some people don’t like taking antibiotics for everything or they simply can’t handle the unwanted side-effects. So what other treatment is there?

Well, for all of you who prefer the natural approach here are a few remedies and treatments which can help you ease your digestive issues.

THESE ARE SOME NATURAL REMEDIES YOU CAN USE TO TREAT H. PYLORI:

Manuka Honey

This rare type of honey was shown to have great results against these bacteria. According to a number of research studies this type of honey eliminates all the bacteria in your stomach. Consume it 3 times a day, a teaspoon of the honey spread on a piece of toast.

Cranberry Juice

According to a study conducted in China, consuming cranberry juice can reduce the bacteria count by 14%.

Probiotics

Probiotics are good for any digestive problem you might be having, including an overgrowth of Helicobacter pylori. It has helped many with this problem and plus it has no adverse side effects.

More natural remedies

Chinese and Indian medicine traditionally uses organic licorice as a treatment against many digestive issues, including gastric ulcers and Helicobacter pylori.

Red wine and green tea are also known to have a positive effect in the treatment of this bacterium mainly thanks to their natural antibacterial effects.

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How To Lose Weight And Belly Fat With Ginger

Ginger is a root that has a crisp, pleasantly spicy taste and also boasts lots of health advantages.

One of these advantages is the ability of ginger to have a positive effect on maintaining a healthy weight– particularly, with losing weight and losing stubborn belly fat.

According to the ancient practice of Ayurveda, drinking and eat ginger root can assist keep your weight under control and research study has validated this as well.

In a research study published in the Journal of the Science and Food of Agriculture in 2014, scientists found that overweight rats who were given gingerol (a substance discovered in ginger) had the ability to drop weight after a 30-day supplementation duration.

The rats also showed enhancements to blood sugar levels and leptin levels.

Leptin is a substance that plays a function in feeling complete and pleased after a meal and I have actually currently covered in excellent information the importance of leptin for weight-loss.

The scientists concluded that that ginger supplements suppresses weight problems caused by a high fat diet and it may be an appealing adjuvant therapy for the treatment of weight problems and its problems.

Another study released the previous year in the European Evaluation for Medical and Medicinal Sciences revealed that ginger supplements had an equal effect on rat weight loss as a popular weight-loss medication, Orlistat.

Furthermore, the ginger triggered notable improvements to blood cholesterol level, with “good” cholesterol levels (HDL) up from their baseline level.

With ginger’s power to assist you feel complete and assist you effectively digest your food, it’s no surprise that it shows such a strong influence on weight loss.

HOW GINGER ASSISTS FIGHT TUMMY FAT

Not just can ginger help with weight upkeep in basic, it can likewise keep that pesky belly fat at bay.

Ginger can target the main reasons that stubborn belly fat accumulates, such as overindulging, hormone changes and low energy causing lack of workout.

Ginger helps you to feel full, so eating ginger or drinking ginger water can assist curb the urge to eat way too much.

Hormone modifications and chronic stress can trigger spikes in levels of blood cortisol, which throws the body immune system and metabolism out of balance.

Inning accordance with an article in the Biological and Pharmaceutical Publication of 2004, ginger suppresses cortisol production.

Raised levels of cortisol may contribute to weight gain, specifically making it tough to lose tummy fat and I have actually mentioned it in my post on the best ways to reset your hormones to reduce weight and in my posts on the best ways to lose stomach fat without exercise.

Consuming ginger can help bring the internal balance back in tune and promote well-being and weight-loss. Ginger’s sharp, unique taste can likewise help naturally improve your energy levels, both physically and mentally.

WAYS TO USE GINGER FOR WEIGHT REDUCTION

If you desire to use the recovery powers of ginger to slim down, here’s what to do.

Before consuming, chew on a thin piece of ginger root. This will help in regulating metabolism, stimulating food digestion, decreasing cortisol production and increasing energy.

You can likewise grate a little piece of ginger and include a squeeze of lemon juice and a dash of salt, then mix the components.

Consuming a couple of small pinches of this mixture before you eat each of your meals helps to manage hunger and aid food digestion.

Alternatively you can make this ginger lemon tea as lemon can also assist weight loss and I’ve discussed it in my post on the best ways to utilize lemons to slim down.

Don’t limit your ginger consumption to before meals– utilize ginger as a spice in your cooking whenever you can to increase your ginger consumption.

Cooking ginger for a short duration of up to 6 minutes in fact boosts its health benefits. Luckily, ginger has a yummy flavor that does not need to be “masked” in order to enjoy the rewards the plant needs to use.

GINGER TEA FOR WEIGHT-LOSS

Another terrific way to get more ginger into your life is by making a tasty and energizing tea from ginger root. Consume this tea 2 or three times per day to obtain the most out of it. It’s yummy and not tough to make.

Put 1 inch of grated fresh ginger root (or 1 tsp. of powdered ginger) into a heat-tolerant glass with a 2-cup capability.

Boil water and pour over the ginger.

Permit the grated root to steep in the water for at least 10 minutes.

Strain the root from the tea. Add a teaspoon or 2 of raw honey and a squeeze of lemon juice if preferred. Honey and lemon have their own health benefits that can increase the strength of this wonderful tea.

Additionally you can mix or replace the water with Matcha tea which can help you burn fat four times faster.

OTHER HEALTH ADVANTAGES OF GINGER

Not just does ginger aid in weight-loss, it can likewise reduce swelling, decrease nausea and stop throwing up, and even eliminate cancer cells.

You can likewise utilize ginger to make an unique recovery beverage to detox your body and fight numerous diseases.

Dry, powdered ginger can keep for lots of months when kept in an airtight glass container in a cool, dark place.

A fresh ginger root can be kept potent by storing it in the refrigerator and will keep for up to 3 weeks. You can even freeze the root to extend its life expectancy– it will keep for as much as half a year in the freezer.