What happens to your kidneys when you ingest baking soda?

Sodium bicarbonate, commonly known as baking soda, is a chemical compound typically found in the form of a fine powder.

It has salty and alkaline taste and a wide range of uses, from shampoo, deodorant, cleaning agent, and toothpaste to medical practices.

This fine powder had been used by ancient Egyptians to create a pain for their hieroglyphics while the real factory developing baking soda was established in 1846 by two eminent bakers from New York.

Medical Uses

– Baking soda raises pH levels

– Paste made with baking soda and water treats allergic reactions from ivy poison

– Baking soda helps remove splinters

– Solution made with baking soda and water creates a potent antacid

– Baking soda inhibits the progression of kidney failure

Being produced by the pancreas in order to protect the kidneys, sodium bicarbonate is critical for our health. When these organs lack bicarbonate production, acid accumulates in our bodies, requiring a treatment to remove this acid build-up.

How to Repair Your Kidneys Naturally Using Baking Soda (and why you should)

On the first day, you should dissolve half a teaspoon of baking soda under the tongue. The following day, mix half a teaspoon of baking soda and half a teaspoon of salt into 1.5 liter of water. Drink this solution daily over the course of two to three days.

According to Dr. Thomas P. Kennedy,
“Substituting a sodium bicarbonate solution for saline infusion prior to administration of radiocontrast material seems to reduce the incidence of nephropathy.”

Nearly 3 million people suffer from chronic kidney disease in U.K alone. While only an estimate, nearly 38,000 of these patients need renal replacement therapy which costs $45,165 (£30,000) annually.

The first controlled test was done at the Whitechapel hospital in Royal London, showing that baking soda can drastically slow down the effects of kidney disease.  As stated by the team leader, a Professor of Renal Medicine named Magdi Yaqoob,

‘It’s amazing.’

‘This is the first randomized controlled study of its kind.’

‘A simple remedy like sodium bicarbonate (baking soda), when used appropriately, can be very effective.’

The study involved 134 participants with advanced kidney disease and a randomly picked group was given a sodium bicarbonate tablet on a daily basis for a year.

This group noted a 2/3 slower decline of health when compared to the untreated group and they were less likely to need dialysis. Only 9 percent of the treated group had a rapid progression compared to 45 percent of the untreated group who experienced rapid progression.

According to Professor Magdi Yaqoob,

‘This study shows baking soda can be useful for people with kidney failure. That is, as long as the dose is regulated and under supervision.’

‘What happens is the inflammation of kidney is prevented by baking soda because a chemical reaction takes place limiting ammonia production in the kidney.’

‘This cheap and simple strategy also improves patients’ nutritional well-being and has the potential to improve quality of life and of course a clinical outcome that can remove the need for dialysis.’

‘Baking soda is not classed as a drug so this study has never been tried before.’

Similar Story: How To Use Baking Soda To Wash Off 90% Of All Toxic Pesticides From Your Fruits And Vegetables

SHOCKING: People Do Not Die of Cancer! People Die of Chemotherapy and in Terrible Pain

This article is about a professor who spent more than two decades focused on studies linked to people suffering from cancer and he was finally able to come up with a shocking conclusion. Once again it turned out that the cancer industry has only one aim – more profit.

All doctors, healthcare facilities, and the Big Pharma, as well as all other participants in this industry share the profit whenever a patient accepts to practice a regular cancer treatment. The regular cancer treatments include taking chemotherapy toxins in the system, radiation of the body with ions or removal of certain body parts. Sometimes, the treatment includes all methods.

As statistics shows, we will see that chemotherapy is ineffective when it comes to curing cancer and, for some reason, the scientists ignore or hide this fact.

Doctor Hardin B. Jones used to work as a professor of medical physics and physiology at the well-known Berkeley College. As this doctor claims, the chemotherapy is inefficient. This is a conclusion he made after more than 20 years spent studying the effects of this therapy in cancer patients and analyzing their life expectancy.

According to Doctor Jones, most of the people who suffer from cancer are exposed to chemotherapy and their lives end in great pain. Moreover, he is stressing the fact that people who suffer from cancer and practice chemotherapy as a treatment method will most likely die faster and in greater pain compared to patients who have chosen any other treatment or no treatment at all.

His research has lasted for quite a long time, and it helped Doctor Jones to come up with a conclusion that conventional cancer therapy reduces life expectancy and speeds up the deterioration of the body system. The worst part of all of this is the fact that the cancer industry knows this very well, but still does not do anything and ignores everything, as they make billions of it.

Do You Know the Real Truth About Cancer?

According to Doctor Jones, cancer patients who do not practice chemotherapy live nearly twelve years longer (on average) compared to people who practice this treatment method. The study of Doctor Jones was first published in the reputable New York Academy of Sciences journal. It turned out that people who believed that chemotherapy is the best choice usually die three years after the cancer diagnosis. Moreover, some cancer patients die only after a month of two after the diagnosis.

The statistics of breast cancer patients shows that the patients who never practiced chemotherapy manage to live four times longer than those who did receive it. This fact is usually very well hidden from the public. Even the mass media hide this fact as they are also connected to the cancer industry.

A scientific study published in the American Medical Association in 1979 indicates that the majority of the popular techniques for treating and diagnosing breast cancer (the majority of them are being used nowadays too), did not have positive effects in the greatest part of the patients.

Furthermore, there are two other studies from the period when the influence of Big Pharma was not that big. One of these studies was published in Britain, Lancet, 35 years ago, and the other one was published in Israel, in 1978. Both studies have the same implications and same conclusion. The study that has been published in Lancet has revealed that even though more and more patients have received chemotherapy, the survival rate of patients with breast cancer had not decreased over the past ten years.

Another fact that the Big Pharma tries to conceal is that cancer patients die from the treatment itself (mostly from chemotherapy), not from the effects of cancer. Chemotherapy is a specific treatment method and its focus is getting rid of the healthy cells in order to prevent the spreading of cancer, and only after this comes the process of elimination of cancer cells.

Most cancer patients who have died from this disease are actually patients who died of malnutrition. The cells affected by cancer soak up all the nutrients from our body and block the function of the immune system. After a while, the body gets so weak that it cannot defend itself from any threat.

Allen Levin is an MD at UCSF, and he claims that the modern medicine already has the universal cure, as well as all the facts associated with cancer, but they are kept hidden from the public. The reason behind this is so clear – it is because of the cost of one treatment, which costs up to one million dollars. It has been shown that chemotherapy is not able to eliminate breast cancer, colon cancer, or lung cancer. Despite all the evidence, the healthcare professionals keep practicing this treatment method.

Ulrich Abel is a well-known German epidemiologist who has performed a thorough study and analysis of all the popular studies connected to chemotherapy from all over the world. He has come to some shocking conclusions, which must be read by people who are planning to receive chemotherapy. This doctor has issued a book under the name “The Doctor in the House”.

Statistics

  • Only in the USA, there were 1,685,210 new cases of cancer, and 595,690 death cases.
  • The most common types of cancer in 2016 were prostate cancer, breast cancer, lung and bronchus cancer, skin melanoma, colon and rectum cancer, thyroid cancer, bladder cancer, leukemia, kidney and renal pelvis cancer, endometrial cancer, pancreatic cancer, and non-Hodgkin lymphoma.
  • A statistics from the period between 2008 and 2012 shows that the cancer incidence is 454.8 new cancer cases per 100,000 every year.
  • Statistics from the same period indicates that the cancer mortality is 171.2 per 100,000, and it is higher in men than in women.
  • According to 2008-2012 statistics, cancer mortality is lowest in Asian/Pacific islander women with 91.2 cancer deaths per 100,000, and highest in African American men, with 261.5 cancer deaths per 100,000.
  • According to the American Cancer Society, the number of cancer survivors in the United States is expected to rise from 14.5 million in 2014, to 19 million by 2024. According to the same estimations, about 39.6 percent of people will be diagnosed with this fatal disease at some point throughout their lifetimes.
  • In 2014, there were 15,780 new cancer cases and 1.960 death cases among kids and adolescents.
  • The US national expenditures for cancer care in 2010 were 125 billion dollars, a number expected to rise up to 156 billion dollars by 2020.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

Biosensing Tattoo Changes Color When Your Blood Sugar Levels Change

Having type 1 or 2 diabetes requires a person to always know what their blood sugar levels are. This normally takes time and can be quite invasive – normally people prick their finger with a special device and place a small drop of blood on a testing strip. Others have a device implanted just under their skin that continuously measures their blood sugar levels and sends the information to an external device.

A team of researchers at Harvard and MIT have now come up with a rather curious alternative. Using a specialized ink, they have come up with a biosensing tattoo, one that will change color depending on your blood sugar levels.

Known as DermalAbyss ink – currently still in the proof-of-concept stage and not available to the general public – it is able to track pH levels, as well as sodium and glucose concentrations within your bloodstream.

Too much glucose and the ink becomes brown. Too much sodium and it becomes green (under UV light, at least). Purples and pinks indicate a changing pH level.

“The DermalAbyss ink presents a novel approach to biointerfaces in which the body’s surface is rendered as an interactive display,” the team explain in a promotional video.

The dynamic ink isn’t directly hooked up to your bloodstream, to be fair; it’s actually monitoring your interstitial fluid, a substance that surrounds the tissue cells of animals. Water, ions and small solutes – including salts, sugars, fatty and amino acids and hormones – are constantly making their way through this fluid across the walls of your capillaries.

At present, it’s only been tested on pig skin, which is very similar to our own. However, it definitely works – but human trials are still required to see if it’s workable with patients. Are there any allergic reactions that people may have to the ink? Will the technology break down over time?

Still, it’s safe to say that this is a rather novel and elegant solution to a problem that hasn’t really been addressed for some time. Only time will tell if it catches on. It’s still invasive, of course – but only at first, whereupon it then just becomes a part of your biology.

The researchers point out that the tattoo can take any shape or form you like, so each persons will be unique to them – much like conventional tattoos.

“We envision new participation between the biotech companies and skin professionals…in order to embrace the idea of human device symbiosis,” they conclude.

[H/T: CBS News]

You Might Also Like: I Never Thought That My Diabetes Will Disappear and My Husband’s Kidneys Would Be Cured By This

The Watermelon Can Be a Medicine. Read More on How to Use It That Way…

One of the best and most refreshing fruits, especially during the hot summer days is definitely the watermelon, but, did you know that it is a very healthy fruit too? The numerous benefits of this fruit come as a result of the presence of L-citruline, an amino acid that soothes muscles after workout.

A Spanish study has shown that the watermelon is excellent against post-workout pain. According to this study, this amino acid is able to accelerate the process of removing the excess lactic acid off the muscles and thus eliminate the soreness and itchiness after workout.

Watermelon contains this amino acid more than any other fruit does, with 150 mg in just 120 g of the fruit. It also contains vitamin A, B6, and C and thus improves the work of the kidneys and the health of the heart. It also normalizes the blood pressure.

The watermelon seeds are great for dissolving kidney stones

You should know that besides the fruit, the seeds of watermelon are also very healthy. The Chinese alternative medicine has used them for a long time now for removing kidney stones, as it contains minerals like magnesium and potassium. Take four watermelon seeds, crush them, and then boiled them in two liters of water for fifteen minutes. Use this water to eliminate kidney stones by drinking it.

The watermelon contains nearly no calories, and it is abundant in water, minerals, vitamins, and natural sugars.

Nutrition facts

Due to the fact that it contains almost just water, this fruit is great for cleansing and detoxification of the body. It is also rich in beta carotene, B1, B2, B3, B5, B6, and C vitamins, as well as calcium, iodine, manganese, potassium, zinc, phosphorus, malic acid, nitric acid, fiber, and a lot more. Watermelon is able to stop inflammation, heart issues, chronic stress, anxiety, and mental problems as well.

Moreover, watermelon is able to prevent anemia, arthritis, asthma, gallbladder issues, high body heat, bladder issues, cellulite, inflammation, kidney stones, acne, atherosclerosis, headaches, cholesterol, and bug bites. Due to the high amounts of water it contains, watermelon is a great diuretic, and it can also help you fight skin issues and burns. Watermelon also regulates the pH of the body, cleanses the blood vessels from excess fat, and thus prevents heart issues and reduces the risk of developing them.

However, in case that you suffer from diabetes or high triglyceride levels, you should be more moderate with this fruit.

The best way to eat this fruit

The best way to eat watermelon is to eat it cold. You can also combine the juice of watermelon with other natural juices and thus get the best of them. You can also add watermelon and watermelon juice to desserts. The watermelon is most delicious and nutritious in summer, which is also the best period to consume this fruit to replenish the nutrients you lose from the heat.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

6 Brilliant Tips on How To Select The Perfect Watermelon

Watermelons are undoubtedly ones of the most refreshing, delicious, and healthy fruits we can consume during the summer season, and their distinctive taste is popular among all generations.

However, it can be a bit tricky when you go to purchase watermelons, and you might come home and realize it is bland and dry after you have carried the load of 10 pounds.

Yet, this is no longer a serious issue, as we will give you several useful tips on how to spot the perfect watermelon:

1.Observe the bum

Watermelons do not ripen after being pulled off the vine, and while farmers hurry to supply the market with their fruits, some of them might be plucked too early. Therefore, make sure your watermelon has a big and dark creamy patch at the bottom.

2. Shape and shine

Avoid watermelons which have lumps and bumps, as they should be oval and uniform. If it has even color and shape, it means that it has ripened adequately. Moreover, shine shows that it isn’t completely ripe.

3. The color

Light watermelons have not ripened long on the vine, so always choose darker green ones, with lighter stripes.

4. Lift a few

Watermelons are mostly made of water, so if your fruit is light when you lift it, it is probably dry. Therefore, always pick the ones which are heavier than expected.

5. Avoid stems

You should never buy watermelons with stems, as they have been gathered before being completely ripe. Try to find ones that have a slightly indented end, which shows that the melon fell off the wine on its own.

6. Knocking

Some believe the habit of knocking on the watermelon is pointless, but White On Rice disagrees, maintaining that you can pick the right watermelon by holding it and tapping to feel the vibrations in the bottom hand.

Continue Reading: Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health?

I PUT THIS IN THE CORNERS OF MY HOUSE AND THE NEXT DAY ALL THE COCKROACHES WERE DEAD!

I think that there is almost no person that does not hate cockroaches. These pests are unsightly and disgusting to many, especially the thought that they have them in their own homes.

These gross and terrible critters make us cringe, as they often carry dangerous diseases considering the conditions they live in. you can eliminate cockroaches in numerous ways, but most of these solutions include poisonous and harmful chemicals that actually exterminate the pests. So, you probably wonder what you can do.

Fortunately, you can use the excellent method we are going to present you now, and it is a natural mixture harmless for your family and pets. This mixture will certainly help you get rid of the cockroaches right away.

This natural remedy differs from the professional extermination methods in the fact that it does not put your health at risk. Namely, this remedy is just as effective as professional extermination, but it protects your health and the health of your children at the same time.

For its preparation all you need to use is one onion and one teaspoon of baking soda. Make sure you chop the onion well and then add the baking soda and mix well, and this is it. In the end, put the mixture in the corners of your house, and very soon you will be finding dead cockroaches all around your house.

Do this every day and soon, the pests will be gone forever!

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need!

Source: www.MakeYourLifeHealthier.com

Top 5 Best Movies of 2018 So Far

2018 has been a roller coaster of cinematic year.

Disney continue to rule the world thanks to all of the Marvel and Star Wars and Pixar releases, while the high benchmark of quality horror set by 2017 has continued to power on through to this year too, with some of the very best and very worst releases to be found in that genre.

So without further ado, here are our top five and bottom five movies of 2018 so far…

#5 – BLOCKERS

It was a toss up between this and Game Night, but we had to give this one the edge, simply because the trailer was so horrendously awful, that the really-very-funny final product came as a total shock.

Plus, the female-centric coming-of-age sex comedy gave us a new angle on a done-to-death sub-genre. Plus there was butt-chugging, and that’s never not funny.

#4 – ANNIHILATION

The guy behind Ex Machina returns with a Netflix exclusive about an all-female scientist group sent into the woods to find out why every other scientist group that has gone in there have never come back. One of the most visually beautiful horrors ever made, and with the kind of IQ that is probably exactly the reason why they kept it away from the cinema in the end.

Natalie Portman delivers a brilliant performance, but really this is another feather in the cap for writer/director Alex Garland.

#3 – YOU WERE NEVER REALLY HERE

The best movie nobody went to see. Resident cinematic oddball Joaquin Phoenix plays a .. well, a bit of a total oddball in Lynne Ramsey’s first movie since 2011’s We Need To Talk About Kevin. The writer/director of Movies With Very Long Titles gives us a super-grimy revenge story, with Phoenix playing a kind-of-assassin, who ends up diving headlong into a child sex ring and the powerful men who run it don’t want him snooping around.

This kind of film that requires a shower immediately afterwards, but also one that will have you talking about it non-stop for days.

#2 – A QUIET PLACE

John Krasinski pulled off triple-duty here, playing writer/director/star for this minimalist horror with a face-palm’ingly obvious, why-didn’t-anyone-think-of-this-before premise. Monsters will kill you if you make any noise, so silence is your friend.

The movie forced audiences to let their popcorn go uneaten as the fear of making any noise spilled into reality, as the Krasinski and real-life wife Emily Blunt managed to get you on the family’s side almost immediately, and then follow through with some of the most insanely tense set-pieces you can imagine.

#1 – HEREDITARY

Despite the many shocking scenes, Hereditary is so much more than that. Oscar-worthy performances. Absolutely beautiful imagery. A thoughtful drama on the stresses of family and the damages passed on down from parents to their children. And then there is the horror aspect, which creeps under your skin just enough to be constantly setting off goosebumps, all the while building up a constant sense of dread.

Normal horror movies, there is a build up, and then there is a scare, and then our tension is reset to zero. In Hereditary, there is a build up, and then a scare, but there is no relief. It simply continues to build up the tension until you’re convinced you’re going to have a panic attack. More endurance test than entertainment, and all the better for it.

You Might Like: 36 Pictures To See Which Muscle You’re Stretching

Women gave birth to triplets – the last baby emerges and everybody freezes: she’s still in her caul!

With the majority of women giving birth to one baby at a time, twins, triplets and any more seem like a miracle to most of us. But, one woman really can claim a miracle when she gave birth to her triplets.

What happened to this lady was something the doctors and delivery staff around her will probably never see again in their lifetime. Thankfully it was captured on film. The images are amazing but not for the faint hearted.

The amniotic sac surrounds us in the womb ensuring a protective layer; it’s a protective yolk-like sac that forms around the baby in the early stages of development and provides nourishment. When it’s time for baby to enter the world it breaks free of the sac, as it’s no longer required.

In this case two of these rare triplets were born still in their amniotic sac or en-caul. It’s not dangerous and the doctor can easily pop it like a balloon but it’s extremely rare.

Dr. Rodrigo da Rosa Filho delivered a boy Joaquim, who was born with an intact sac and was quickly freed but his sweet sister Adeline, who was also en-caul, was sound asleep and the doctor didn’t have the heart to wake her.

Staff waited patiently and eventually she was ready to open her eyes!

Approximately 1 in 80,000 births are en-caul, with the majority of them being earlier-than-expected deliveries. It these cases it’s actually a good thing, because experts believe that being immersed inside the sac actually helps protect premature babes against mom’s strong contractions.

You can even see the nurse tickling the baby girl’s feet and even that doesn’t wake her, she’s very content in her protective sac.

In a translation of the doctor’s Instagram post, he tells everyone:

“Yesterday we birthed the triplets! And Joaquim was born veiled (when the waters/sac does not break). We were delighted. But then came Adeline…she was also born en caul, and left us all admiring her as she slept soundly. We stayed (that way) for seven minutes observing her behavior as if it were still inside her belly. It’s the magic of life.”

It took seven minutes before Adeline was finally ready to make her grand entrance. But she had already entertained staff with her amazing slumber while still in her sac.

This footage is so rare and we’re so lucky that Dr. Rodrigo da Rosa Filho has shared it with the world. Please continue to spread this amazing footage and share with all those who you think would appreciate it.

You May Like: Baby Born Deaf Gets Life-Changing Surgery, Moment He Hears Music For First Time Goes Viral

Dealing with a Drug Addict: A 4-Step Guide for Helping an Addicted Loved One

Dealing with a drug addict is hard. It’s a hundred times harder when it’s a loved one. Read this 4-step guide for helping an addicted relative or friend.

Dealing with drug addiction is a very difficult thing to do. Research has shown that 1 in 10 Americans have had a drug abuse problem, and illicit drug use is on the rise. Something needs to change.

If your loved one is in the grip of addiction, you’ll be wondering what you can do to help them. Dealing with a drug addict isn’t easy, and it can leave you feeling exhausted.

But with your support and help, you can help them on their way to recovery. There are lots of things you can do to support them and help them break free from addiction.

Dealing with a Drug Addict

Those who suffer from addiction may also suffer from mental health issues too. They may also have physical pain, both of these may be short-term or could be long-lasting.

There are a lot of different drugs people can get addicted to. Everything from heroin to alcohol can wreck people’s lives. We’re aware of the opioid and benzodiazepine crisis America is facing right now. This addiction is damaging and although they’re prescribed, it doesn’t mean they’re safe.

No matter what they may be addicted to, you can do something to help. Here are 4 ways you can help.

1. Stage an Intervention

The first step is to let them know they have a problem and need help. They may be in denial about their addiction and need someone to open their eyes to it.

It doesn’t have to be like the interventions you see on TV where they gather everyone the addict knows. It can be one on one but you need to let them know they have a problem.

Seeing their family and friends so concerned may be the push they need to seek help.

2. Help Them Trust You

Addiction is a demon to battle with and can make people difficult to deal with. They may not want to admit that they’re addicted. They may find it embarrassing to discuss their problem. They may fear the repercussions of going public with their addiction.

But if you can help them trust you, they might open up more. Don’t judge them or put them down. Don’t nag or criticize them. Don’t engage in addictive behaviors yourself either. Don’t try to control them or they’ll pull away from you.

If they have someone to trust, it will help them through the battle.

3. Communicate Your Feelings

An addict won’t seek help unless they actually want it, and you can’t force them to seek it. But, you can communicate your feelings with them and encourage them to get better.

Remind them about how much you and others love them. Let them know that they have a problem and that you’re there to help them through the recovery process.

Don’t let them feel threatened by this. Be gentle and tell them that their addiction is hurting them and others around them. Keeping an open line of communication can help them open up and get them to seek help.

4. Seek Treatment

If your loved one does decide to get help, there are lots of treatment options you can choose.

There’s therapy, self-help, medication, rehabilitation and more. There are lots of ways to go depending on how severe the addiction is and you can help them through it. They may want to involve you with their recovery or they may not.

You need to respect their decision either way and let them know that you’re there for them. Respect their privacy and don’t put any big expectations on them. Be supporting and optimistic and in time, they could beat their addiction for good.

Help Them Beat Addiction for Good

Dealing with a drug addict isn’t easy, but you can help them get better. These four steps are great ways to show you love and care for them and want them to get better. With your support, you can help them break free from their addiction.

Find this article helpful? Check out Make Your Life Healthier’s blog for more health tips.

36 Pictures To See Which Muscle You’re Stretching

You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain.

How do you know which muscles you are actually stretching or if you are performing each stretch the right way while you do yoga or the flexibility routine?

Well, here is a little knowledge on the topic, and having this in your back pocket, you can opt for the best stretches that best fit your goals. In case you start feeling pain, and not the regular, good pain, but the stretchy one when you know that something does not feel right, you should pinpoint the muscle that gives you the trouble and change the technique you have been using in order to avoid getting injured.

These stretches should be felt in the belly of your muscle. However, you should not feel pressure or strain in your joints, and if you do, it means that you are pushing too far. During the stretching, concentrate on your breathing and make sure these movements are as natural as possible.

36 Pictures To See Which Muscle You’re Stretching

Stop thinking about the time you are holding the stretch, but instead, start concentrating on feeling your muscles relaxing and returning to their natural, resting length. This may take about five to thirty seconds. If a stretch does not feel like it is doing something for your body muscles, change it and try another one.

The beautiful illustrations we present you are made by Vicky Timon, a yoga expert and author of “Encyclopedia of Pilates Exercises”, and James Kilgallon, CSCS, creator of Mazio’s Body Maintenance Program, contributed by giving the expert commentary.

Yoga1_2-1024x576

1. Camel Pose

Muscles emphasized: Rectus Abdominus and External Obliques. This stretch is though most appropriate for people who already have a good flexibility. Sitting on your heels, put your hands behind you, pushing your hips up and forward. Do not put too much pressure on your lumbar spine. Also, in case you have problems with your neck, do not drop your head back.

2. Wide Forward Fold

Muscles emphasized: adductors. This exercise is great for stretching the adductors and the hamstrings, and you just need to open the hips. Start with your knees bent, holding your spine straight. As you start feeling your muscles starting to release, straighten your legs, round out your back and reach for your feet. Pull easily on the bottom of the balls of your feet in order to release the calf muscles. If you are beginner, you might not be able to reach your feet, so then you will need to use a belt or a towel. This stretch can also be performed while you lye on your back and push your legs up the wall.

Yoga3_4-1024x576

3. Frog Pose

Muscles emphasized: adductors. This stretch for your groins can put pressure on your knees as well, so it is recommended that you perform it on a soft surface. Rest your hands and knees, and then bring your knees wider until you feel your groin muscles well stretched. You will feel a bit differing stretches as you actively push your hips back and forward.

4. Wide Side Lunge Pose

Muscles emphasized: adductors. Begin by putting your both feet forward in a wide stance, holding your legs as straight as possible. With your hands, walk to your right foot and then bend your right knee and rotate your left toes up to the ceiling, sitting in your right hip. Make sure your right foot maintains flat on the ground.

Yoga5_6-1024x576

5. Butterfly Stretch

Muscles emphasized: adductors. Sitting, bring the soles of your feet together and sit tall through your sit bones. Develop this stretch by putting pressure on your knees, using your hands. If you want to stretch your groin muscles better, hold your feet closer to your body. Now, make sure your feet are far from your hips and slowly round your upper body to loose your back muscles.

6. Forearm Extensor Stretch

Muscles emphasized: Forearm extensor. Pack your shoulders and your back down and rotate the shoulder towards outside in order to get into the optimal position to stretch the forearm muscle. After you have managed to bring your body into this position, put pressure on your other hand to start the stretch. You can develop this stretch by touching the tips of your fingers together in the shape of a tea cup.

Yoga7_8-1024x576

Continues on page 2…