10 DIY Skin Care Tricks That Will Make You Look GORGEOUS and Nourished At Any Time Even Without Makeup

Every girl wants to be beautiful and attractive. Luckily, you do not have to spend much money on expensive products to achieve that. We have prepared some home beauty products for you that will save you time and money.

1. Salty water will help you get rid of the swelling and will make your face look fresher

Dilute some salt into some water (making sure that the solution is highly concentrated), soak a towel in it and apply it onto your face, holding for about ten minutes.

2. Make your lips look fuller with the help of oil and toothbrush

Apply a small amount of any cosmetic oil onto your lips – peach oil, almond oil, or a regular lip balsam. Then, take a soft toothbrush and gently rub your lips with it for about a minute.

3. Massaging your face with olive oil will help you make your skin cleaner, softer, and smoother

First, wash your face well and then massage it with olive oil for about seven minutes. In order to get the best results, repeat the procedure every four to five days.

4. A completely natural makeup remover

Mix some clean water and some olive oil in the ratio 1:3 in a glass jar and stir well until the ingredients merge well. This is it!

5. Use baking soda to solve the problem of ingrown hair

This is very easy to do. Add a teaspoon of baking soda to a small container, a teaspoon of grinded oatmeal, and a teaspoon of water. Mix everything well until you get a thick paste. Apply the mixture onto your skin and leave it for about five minutes. In the end, wash your skin off using warm water.

6. Use baking soda to get rid of the bags under your eyes

Add a teaspoon of baking soda to a glass of warm water or tea and mix well. Soak a cotton ball into this solution and apply it onto the area under your eyes. Wait for ten to fifteen minutes, and wash off the remainder. In the end, apply some hydrating face cream. Repeat this procedure on a daily basis and the first results will become visible very soon.

7. Banana hair mask for shiny hair

For the preparation of this mask you will need: one banana, one egg, one tablespoon of honey, and half a glass of beer. Mix all ingredients together and stir until you get a smooth mixture. Apply this mask onto your hair and hold it for a couple of hours. Then, wash it off using warm water. Use this mask once a week and very soon you will get amazing results.

8. Use coconut and lavender oil to speed-grow your eyelashes

Combine half a teaspoon of coconut oil with two to four drops of essential lavender oil. Using cotton, gently apply this mixture onto your eyelashes, from the roots to the tips. Repeat this three times a week and your eyelashes will become thicker and shinier. You can also use castor oil and lemon.

9. Honey can help you reduce the inflammation and get rid of the acne

In case that some pimple or acne appears on your face before some important meeting or date, there is a way for you to get rid of it in no time. Apply some honey directly onto the pimple and let it on for about fifteen minutes. Then, wash off using warm water. This will help you reduce its size and make it less noticeable, which is a lot easier to cover with makeup.

10. Use eye drops to reduce the inflammation of your face skin

Another way that can help you get rid of the pimples is to use eye drops. Soak a cotton ball into these drops and put it into the freezer for about three to five minutes. Then, gently press it onto the inflamed area and the pimple will become almost unnoticeable.

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Dealing with a Drug Addict: A 4-Step Guide for Helping an Addicted Loved One

Dealing with a drug addict is hard. It’s a hundred times harder when it’s a loved one. Read this 4-step guide for helping an addicted relative or friend.

Dealing with drug addiction is a very difficult thing to do. Research has shown that 1 in 10 Americans have had a drug abuse problem, and illicit drug use is on the rise. Something needs to change.

If your loved one is in the grip of addiction, you’ll be wondering what you can do to help them. Dealing with a drug addict isn’t easy, and it can leave you feeling exhausted.

But with your support and help, you can help them on their way to recovery. There are lots of things you can do to support them and help them break free from addiction.

Dealing with a Drug Addict

Those who suffer from addiction may also suffer from mental health issues too. They may also have physical pain, both of these may be short-term or could be long-lasting.

There are a lot of different drugs people can get addicted to. Everything from heroin to alcohol can wreck people’s lives. We’re aware of the opioid and benzodiazepine crisis America is facing right now. This addiction is damaging and although they’re prescribed, it doesn’t mean they’re safe.

No matter what they may be addicted to, you can do something to help. Here are 4 ways you can help.

1. Stage an Intervention

The first step is to let them know they have a problem and need help. They may be in denial about their addiction and need someone to open their eyes to it.

It doesn’t have to be like the interventions you see on TV where they gather everyone the addict knows. It can be one on one but you need to let them know they have a problem.

Seeing their family and friends so concerned may be the push they need to seek help.

2. Help Them Trust You

Addiction is a demon to battle with and can make people difficult to deal with. They may not want to admit that they’re addicted. They may find it embarrassing to discuss their problem. They may fear the repercussions of going public with their addiction.

But if you can help them trust you, they might open up more. Don’t judge them or put them down. Don’t nag or criticize them. Don’t engage in addictive behaviors yourself either. Don’t try to control them or they’ll pull away from you.

If they have someone to trust, it will help them through the battle.

3. Communicate Your Feelings

An addict won’t seek help unless they actually want it, and you can’t force them to seek it. But, you can communicate your feelings with them and encourage them to get better.

Remind them about how much you and others love them. Let them know that they have a problem and that you’re there to help them through the recovery process.

Don’t let them feel threatened by this. Be gentle and tell them that their addiction is hurting them and others around them. Keeping an open line of communication can help them open up and get them to seek help.

4. Seek Treatment

If your loved one does decide to get help, there are lots of treatment options you can choose.

There’s therapy, self-help, medication, rehabilitation and more. There are lots of ways to go depending on how severe the addiction is and you can help them through it. They may want to involve you with their recovery or they may not.

You need to respect their decision either way and let them know that you’re there for them. Respect their privacy and don’t put any big expectations on them. Be supporting and optimistic and in time, they could beat their addiction for good.

Help Them Beat Addiction for Good

Dealing with a drug addict isn’t easy, but you can help them get better. These four steps are great ways to show you love and care for them and want them to get better. With your support, you can help them break free from their addiction.

Find this article helpful? Check out Make Your Life Healthier’s blog for more health tips.

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

You Need Just 5 Minutes To Get Rid Of A Headache Without Medication

We all experience headaches from time to time. The pain can vary from dull to raging. When you have a headache, it is hard to stay focused or to perform daily tasks.

Sometimes we cannot get a natural remedy like white willow bark, so we turn to meds.

Anyway, you do not need pills when you have a headache because there are six pressure points that can help you out.

Massage Helps

We often rub our head when we are in pain. But, why we do that? Just like acupuncture, acupressure is a very old technique that applies the same theory. In acupuncture we use needles, but in acupressure, we use gentle, firm touch.

The point is to send our body signals while using an external force in order to stimulate energy. With the help of the pressure, we start the natural healing process that begins to ease the pain, restore balance, as well as fight a disease.

Throughout the body we have meridians, and they connect many points. During a headache, you may start massaging the base of your neck or your temples without even being aware what you are doing. And, this is acupressure.

One Taiwanese study revealed that acupressure is more effective than meds in easing the pain as well as decreasing the frequency of constant headaches. So, in this article, we offer you six pressure points that will help you relieve your pain.

Acupressure – How to Use it?

When you want to perform acupressure, you need to:

– Sit somewhere in a comfortable position. Then, close your eyes, and make sure to inhale deep and even breaths.

– Use deep and firm pressure to every pressure point. Massage in small circular motion. In this way, you will stimulate blood flow under the surface.

– Massaging every point needs to take half a minute to a minute. You can perform the massage again in 10 minutes if you still have a headache.

– Acupressure is safe, and you can use it whenever you need.

Which Are the 6 Pressure Points?

Make sure to have a productive day by not letting your headache take away your concentration and productivity. Here are the pressure points you need to massage in order to ease your pain.

Pressure Point #1 – Yintang

This pressure point is also popular as “the third eye.” It is located between your eyebrows on the bridge between your nose and forehead. This is an important point for those who do not sleep enough or work in front of a computer.

Also, if you experience insomnia, vertigo, or eye fatigue, you can use this pressure point to relieve the conditions.

Pressure Point #2 – Zan Zhu

These points are positioned at the base of your inner eyebrows, more precisely, at the edge of the supraorbital notch bone. A lot of people touch these points reflexively when they have a headache.

You can massage these points to relieve blurred vision, stiff neck, dizziness, psychosis, repeated sneezing, as well as eye disease.

Pressure Point #3 – Yingxiang

Yingxiang pressure points are located on both sides of your nostrils under your cheekbone, at the area where your nose meets your cheek.

Besides being great for headaches, these points are excellent for relieving nosebleeds, congestion, allergies, and sinus issues. Even those who have acute respiratory tract infections, find these points useful in easing nasal congestion.

Pressure Point #4 – Tian Zhu

On both sides of your spine on the base of the skull, there are these two points. Tian Zhu is great for relieving body aches, memory, dizziness, fever, back and shoulder pain, stiff neck, nasal congestion, lack of concentration, and sore throat.

Pressure Point #5 – Shuai Gu

Shuai gu point is positioned about one inch above the front curve of your ear. To know for sure that you have hit the spot, you are supposed to feel a slight notch in the bone.

It helps in easing vertigo, migraine, vomiting, and it improved tinnitus. In order to get the best results, you should massage both sides of your head.

Pressure Point #6 – He Gu

When you hold your thumb against your index finger, there is located this point. When you open your hand, you feel the point in the part of your muscle between your thumb and hand.

If you properly massage this point, you can ease jaw pain, migraine, diarrhea, tension headache, congestion, stomach ache, dizziness, constipation, and sinusitis.

When you have a headache, then there is something going on in your body. Acupressure treats the cause, but it can also relieve stress, improve blood and lymph circulation, and increase your energy.

One trial that lasted two years and involved 500 people with a migraine, cluster headaches and tension revealed that because of acupressure, they replaced meds like steroids, methysergide, propanol, ergotamine preparations, and analgesics.

Acupressure is easy to perform, and it does not have toxic effects. Well, next time when you have a headache, you should not look in your medicine cabinet, but use your fingers to massage the points that treat headaches.

Source: www.InTheHouseOfHealth.info

25 Tips To Have A Happy & Fulfilling Life

Life can be beautiful besides the many difficulties and struggles we need to deal with. But, it depends on our focus. When you have a beautiful life, you feel filled with inspiration, creativity, and you are simply feeling alive.

In this article, we offer you 25 tips that can help you have an amazing life.

1. Take Walks

Make sure to find 10 or 30 minutes each day to go for a walk while you are in a good mood. When you have a smile on your face it can serve you as a natural antidepressant.

2. Silence

No matter how busy is your life, you need to find at least 10 minutes in a day to sit and relax in complete silence.

3. Pray

Each morning after waking up pray to God and ask for guidance in order to achieve your aim for the day.

4. No Manufactured Foods

Try eating more natural foods, and stay away from processed foods.

5. Eat Healthy Foods

You should drink green tea and a lot of water. Also, eat broccoli, almonds, and blueberries.

6. Make Others Happy

Life is better when we make other people happy. So, put a smile on at least three people’s faces each day.

7. Don’t Waste Your Energy

Do not waste your time or energy on gossiping, energy vampires, negative thinking, and problems from your past. It is always better to focus on the presence.

8. The Good Old Rule

You should eat your breakfast alone, eat your lunch with a friend, and give the dinner to your enemy.

9. No Hate

Since life is short you would not like to spend it on hating others.

10. Accept Life

Even though sometimes life is not fair, it is good. No matter how hard things are, there is always a better day.

11. Relax

There are not many people who take life seriously. Just relax.

12. Agree to Disagree

You will feel calmer when you accept that you cannot and you should not win every argument. Sometimes you just need to agree to disagree.

13. No Comparisons

Never waste time or energy on comparing your life to others. Each life is unique and special in its own way. We all have different journeys filled with happiness and sorrow.

14. No Past Regrets

Do not waste time on thinking about what happened in the past, just focus on your present.

15. You Are in Control

You should not blame other people for your unhappiness. No matter what happens, life is in your own hands, and you are the one in control. It is your decision if you are going to listen to the positive thoughts or the negative ones.

16. Disasters Need to be Finished

We all have disasters in our lives, but they should be finished in about 5 years.

17. Offer Help

When we are helping others we are helping ourselves too. Being able to give without expecting anything in return is a great trait.

18. Other Opinions Are Not Important

Do not pay attention to what people think of you. Also, you need to accept that not everyone is going to like you.

19. You Need Time

No matter what happens, you need to keep in mind that time will heal you.

20. Situations Change

In our life nothing is permanent. No matter how good or bad something is, it is going to change sooner or later.

21. Stay in Touch With Family and Friends

Of course, you should work, but do not forget about your beloved ones because once you are sick they will be there for you, not your job.

22. Do Not be Jealous

Jealousy will never get you anywhere. Do not waste your time envying others for what they have.

23. Be Thankful

Each day you need to think of the things you are grateful for. Do this before going to be.

24. No Stress

Whenever you feel stressed, make sure to find a way in which you will relax.

25. Share

Make other people happy by telling them what you have learned about how to have a great life.

Source: www.InTheHouseOfHealth.info

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Acidic and alkaline foods are necessary to keep the body acid balanced and above all healthy, however, there are certain foods or beverages that are consumed regularly and that imbalance the levels of acids needed by the body.

This leads to unhealthy results such as inflammation, accumulation of toxins and immune system and vulnerable organs. Therefore the importance of consuming acid and alkaline foods, as they help to purify the organism, eliminating toxic acid or excess to provide balance and regularity for its proper functioning.

9 ACID AND ALKALINE FOODS

These 9 acidic and alkaline foods named below should be consumed and added to your daily diet if you are looking for the well-being of your body in general.

1. Almonds: almonds and nuts are very easy to find anywhere and the best of them is that they are loaded with nutrients and essential fatty acids. It is an alkaline food that will not only be good for your body but for your hair, skin, and health of your brain, increase muscle mass, lower cholesterol levels and help lose weight.

2. Cucumbers: they are natural diuretics, which means that they help to hydrate the body, since they dissolve the excess water, balancing the acidity through cleaning and washing away the harmful toxins and acids stored in the body. Likewise, cucumber juice is effective in treating excess uric acid.

3. Cabbage: cabbage provides necessary nutrients to the body, such as magnesium and forage, which help maintain the digestive system, immunity, and alkalinity to balance the cellular level. It is also useful to prevent certain types of cancer due to its high fiber content, which serves to maintain low-calorie levels.

4. Plum tomatoes: plum tomatoes have vitamin A, C, and E and are great for treating skin disorders, keeping calories at bay and at the same time clean the urinary tract of infections, bladder problems and even cancers related to the bladder. All this is possible since they are high in water.

5. Grapefruit or grapefruit: for being rich in citrus fruits and natural properties that stimulate the metabolism, which helps to keep the weight under control and extract the unnecessary fat that is attached to the body. It is an alkaline fruit low in sugar, and despite its acid and acid tasting, it increases the alkaline levels that give immunity to vitamin C.

6. Files: the files are among citrus fruits and alkaline, high in vitamin C, effective to clean the urinary tract of toxins, excess acids, bacteria and the like. When the body accumulates uric acid, pain, inflammation is experienced and even the general health is compromised since this acid is able to gradually infect the rest of the internal organs.

7. Lemons: they are excellent for cleaning the digestive system from the inside out, they give a healthy balance to the acid again. They are used by superstars as one of the most powerful natural remedies for this purpose, and even to lose weight. Lemons contain citric acid, but it is an alkaline ally beneficial to health, precisely because of its acid nature, which lowers the body’s sugar levels.

8. Basil: the title of “king of herbs” was attributed to him for being full of nutrients that the organism normally needs. It is an Italian herb rich in vitamin K, omega-3 fatty acids, iron, calcium, vitamin C and more. All these properties are fantastic to detoxify the body by decreasing acid levels and even to fight the compounds that cause kidney stones.

9. Cantaloupes: they are from the same melon family, therefore, they have a lot of water, beta-carotene, phytochemicals and vitamin B, which help the body to fight and completely remove excess toxins and acids. In addition, it helps the immune system make white blood cells, in order to maintain toxic substances and balance the body’s alkaline levels.

The Oils That Can Help You Fix Your Hormones

Herbs possess numerous health benefits and they are mostly beneficial in regulating the hormonal balance. Some of the most beneficial herbs used for hormonal balance include: myrtle, sandalwood, clary sage, lavender, holy basil and thyme.

What does hormonal balance mean? We are taking about:

– Thyroid hormones: thyroxin and triiodothyronine are produced by the thyroid gland, and their function is to regulate the metabolic processes.

– Sleep hormones: sleep hormones, such as: melatonin produced by the pineal gland, may greatly affect the overall health if they are imbalanced. Bad sleep quality can make the human body weak and prone to diseases.

– Adrenal hormones: cortisol, produced by the adrenal glands, aids the metabolic processes and regulates stress levels.

– Reproductive hormones: progesterone and estrogen regulate menstrual cycles, vaginal pH and female fertility.

Testosterone regulates male fertility, libido, bone mass and the production of red blood cells. In fact, men and women have 3 hormones, and any hormonal imbalance may increase the risk of cancer.

The function of the endocrine system is to maintain the hormonal balance. If one of the hormones is out of balance, it may affect the others, thus causing numerous symptoms, including weight gain, pain, fatigue, etc.

SYMPTOMS OF HORMONAL IMABALNCE

Some of the most common symptoms of hormonal imbalance are:

– Insomnia

– Low libido

– Weight loss or weight gain

– Irregular menstrual periods or infertility

– Anxiety and depression

– Appetite changes

– Fatigue

– Digestive issues

– Hair thinning and hair loss

CAUSES OF HORMONAL IMBALANCE

Hormonal imbalances are caused by numerous factors, like medical history, diet, stress levels, genetics, and exposure to toxins in the environment. Some of the most common contributors of hormonal imbalance are:

– Gut issues and food allergies

– Being obese or overweight

– Increased levels of inflammation caused by sedentary life and an unhealthy diet

– Genetic susceptibility

– Lack of rest and poor sleep quality

– Toxicity (exposure to toxins, pesticides, cigarettes, viruses, alcohol and chemicals)

HERBS FOR HORMONAL BALANCE

The five most beneficial herbs used for hormonal balance include:

1. Holy basil for reducing anxiety

According to the studies, holy basil possesses properties, which reduce the cortisol levels, the stress hormone. It has been also shown that the extract of holy basil aids in reducing the levels of anxiety.

In addition, it is also beneficial for treating memory issues, exhaustion, sexual issues, and sleep quality.

2. Myrtle for improved sleep quality

Even though myrtle has been used as a hypnotic herb and a sedative by some cultures, its effects on the humans are still not known. Nevertheless, there have been numerous studies on its effects on mice and rats.

According to the findings of the study, the animals that took extract of myrtle slept more often and their muscles were relaxed. It has also shown that the myrtle extract has anti-anxiety properties.

In addition, another study has shown that the extract of myrtle has relaxing properties on some animals. In fact, mice that took myrtle essential oil had prolonged sleeping activity, which slowed down the function of the brain.

3. Clary sage for healthier menopause

Clary sage has the ability to reduce the levels of cortisol. A recent study has shown that 50-year old women, who inhaled oil of clary saga, experienced reduced levels of cortisol. In addition, even though the reducing was rather slightly, there was also a decrease in the thyroid hormones.

It is also considered that clary saga can increase the levels of estrogen in women, who have menopausal symptoms as a result of decreases estrogen levels.

4. Thyme for preventing breast cancer

In vitro study evaluated the effects of a few herbs extracts on breast cancer.

The herb that was able to act with progesterone, a female sex hormone produced in pregnancy and menstrual cycle, was thyme.

According to the researchers, thyme has a great number of phytoprogestins and phytoestrogens, which were tested to find out of they have effects on the growth of the breast cancer cells.

Interestingly, the findings of the study have shown that the thyme had the same effects in inhibiting the breast cancer cell growth and preventing the function of the progesterone.

5. Sandalwood for lowering stress

A recent study assessed the effects of aromatherapy on women, who underwent breast biopsy, a test to find out if a lump is malignant. Undergoing breast biopsy may be rather stressful for most women.

Therefore, participants in the study were told to try a combination of two essential oils.

The findings of the study have shown that the combination of peppermint oil and orange oil was less effective than the combination of lavender oil and sandalwood, which has shown calming effects in the participants and reduced anxiety.

In addition, another study has shown that patients with poor sleep quality experienced improved sleep by inhaling different types of essential oils.

One of the essential oils used in this combination was sandalwood. Nearly 64 % of the participants experienced a slightly imropved sleep quality.

6. Ashwagandha

It can be especially effective at regulating hormonal balances. It is beneficial for the thyroid as it promotes elimination of free radicals, which lead to cellular damage. In addition, it can be also used to enhance an overactive thyroid gland, and aids in overcoming adrenal fatigue.

7. Fennel

Gut health issues have been considered to cause autoimmune reactions, as well as thyroid disorders. You can use the fennel oil to calm down your body, enhance digestive processes, and improve metabolism and lower inflammation.

All you have to do is to rub two drops of fennel essential oil on the stomach or pour 1 – 2 drops of the oil in lukewarm water or tea.

8. Lavender

Lavender oil enhances emotional balance, because it significantly treats depression, anxiety, stress and mood swifts. In addition, it is used to improve sleep quality, which in turn helps to regulate hormones.

HOW TO USE HERBS MEDICINALLY

You can use herbs in many ways. The simplest way to experience their benefits is to include them in your smoothies or diet, even though you can find them in essential oils, teas, and extracts. You can use medicinal herbs in ointments and poultices.

Extract forms represents concentrated doses of medicinal herbs, which can be found in powder form (loose powder and capsules) when the water is eliminated completely from the herb or tinctures (liquid). It is best to use tinctures on an empty stomach for 1 – 2 ml.

Essential herbal oils can be used in numerous ways:

– Mix it with a carrier oil, such as: coconut oil, and apply it on the skin

– Add several drops to a warm bath

– Use it as a diffuser. Put a few drops in a distilled water and place it in place it in somewhere in your home.

When you prepare or buy herbals teas, you should look for herbal ones.

Moreover, you should buy whole leaf teas instead of teabags, which may often contain pesticide residues. Consume the herbal teas three times on a daily basis.

How To Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria And Toxins From Your Lungs

Himalayan salt is an incredibly beneficial natural salt which is a rich source of the 84 natural elements and minerals found in the human body, which are essential for our overall health and vitality.

The minerals in this salt are in an ionic state, meaning that they are small enough to be easily absorbed in the body.

People in Eastern Europe have used the therapeutic properties of salt rooms for more than 200 years, and the ancient Greeks used Halotherapy (salt therapy) as a treatment for respiratory problems.

Salt has powerful antibacterial, anti-fungal, and anti-microbial properties.

Therefore, numerous people treat their respiratory issues, including asthma, allergies, hay fever, and congestion, by visiting salt mines and salt rooms.

Fortunately, we can reap the benefits of the Himalayan salt in the commodity of our home as well. It is available in various forms, rocks, lamps, blocks, coarse salt for baths, slabs, and ground salt for cooking.

Salt inhalers are one of the best ways to enjoy the beneficial effects of this salt.

While inhaling, the natural moisture in the air absorbs the salt particles into the lungs and treats inflammation, asthma, sinusitis, colds, allergies, and congestion.

These are some of the health benefits of Himalayan salt:

– Himalayan salt contains 84 natural elements and minerals found in the human body.

– Its antibacterial, anti-fungal and anti-microbial properties detoxify the body

– It acts as a natural expectorant and reduces excess mucous.

– It reduces the redness and swelling of nasal passages

– It soothes inflammation and irritations due to smoke and pollution

– It reduces mucus, and relieves night time coughing and post nasal drip, so it also helps sleep

Here is how to use a salt inhaler:

This inhaler is designed for dry therapy only, so you do not need to add water.

Place the Himalayan rocks inside a ceramic inhaler, and place the mouthpiece in the mouth. Start breathing normally through the mouth, and breathe out through the nose.

While inhaling, the long slow deep breathing will bring the salt ions to the lungs, and being small, they will bypass the nasal filtering system and go directly into the lungs.

There, they will get absorbed and brought into the bloodstream. This will relieve inflammation and pain in the lungs, and treat various respiratory issues, such as pneumonia, asthma, and bronchitis.

The effects of this treatment are subtle so you will probably need to repeat this procedure regularly in order to experience significant effects.

When you need to refill the inhaler, open the round plastic stopper, empty out the used Himalayan salt, and add fresh coarse salt. Then, plug the stopper back in.

You can buy such slat inhalers in most health food stores, or online. Get yours as soon as possible and enjoy its amazing effects!

12 Foods That Help Your Liver Detox Your Body

Our liver is absolutely crucial to our health and well-being.

The body depends on the liver to remove and purge toxins, break down hormones, detoxify the blood, digest fat, and store essential minerals and vitamins. Indeed, it is one of the hardest working organs.

Because of an increasing amount of pollutants and toxins in the air and our foods, it’s becoming both (a) more essential to take care of our liver, and (b) harder to do so.

In this article, we’re going to discuss some of the essential functions of the liver, risk factors for an unhealthy liver, and the best foods for maintaining liver health!

Liver functions

Here are some of the essential functions of the liver:

– breaks down and metabolizes alcohol and medications.

– eliminates old red blood cells.

– produces cholesterol and essential proteins.

– regulates blood composition.

– removes toxins from the bloodstream.

– stores vitamin A, iron, and minerals.

Potential liver problems

For the liver to properly care for the body, it must be in optimal condition.

It’s unfortunate how many people do not understand the importance of having a healthy liver.

Furthermore, it is common for individuals to think of liver cirrhosis – or scarring – as the only significant problem. And of alcohol as the main problem.

It is much more complicated than this, of course.

Alcohol-induced cirrhosis is a severe disease, but alcohol is not the only cause.

Disease of the liver can stem from many things, including chronic malnutrition, certain medications (OTC and prescription), chemical exposure, eating raw seafood, and tobacco use.

WebMD lists the following “surprising” things that can damage your liver. Here they are, as presented:

– Sugar: All simple sugars, which are abundant in processed foods, are bad for the liver.

– Herbal supplements: These include the popular supplement, kava kava and others.

– Non-alcoholic fatty liver disease (NAFLD): As the name implies, this fatty liver disease doesn’t stem from alcohol. Per Hepatitis Australia, “A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease” are all risk factors.

– Excess Vitamin A from supplements: Check with your doctor if you need to supplement vitamin A. You probably do not.

– Soda: Soft drinks increase the risk of developing NAFLD.

– Acetaminophen: Also known as paracetamol (generic) or Tylenol (brand), too much of this stuff can harm your liver.

– Trans Fats: Trans fats are manufactured fats that are plentiful in some baked goods and packaged foods. Look for the term “partially hydrogenated.”

– Autoimmune disorder: Hepatitis C is a big concern here.

– Excess alcohol intake: WebMD recommends no more than one drink a day for women and two for men.

12 GREAT FOODS FOR THE LIVER

Now that we’ve discussed a few important things about the liver, we’ll turn to the main topic: 12 foods (and drinks!) that will help your liver detox:

1. ALMONDS

A great source of vitamin E, almonds may help protect against fatty liver disease. Almonds – and other nuts – are beneficial for your heart, too.

2. BANANAS

Bananas are rich in potassium (~ 470 mg), which makes them a staple in many diets. Bananas also aid in digestion, which expedites the release of metals and toxins – this helps out the liver.

3. BLUEBERRIES 

Blueberries contain nutrients (polyphenols) that help protect against NAFLD. Other foods in rich in polyphenols include dark chocolate, olives, and plums.

4. BROCCOLI 

Broccoli isn’t the sexiest of foods, but it sure is healthy for you. It’s one of the best veggies for the liver. (Not sure about broccoli and cheese, but hey…)

5. COFFEE

The health benefits of coffee are often debated – and there are valid points on both sides. That said, studies show that 2-3 cups per day may lower the risk of liver cancer.

6. GREEN TEA 

Some folks swear by green tea, and for a good reason. Green tea is loaded with catechins – an antioxidant that protects against many forms of cancer, including the liver.

7. HERBS

There are a bunch of herbs and spices to include. Cinnamon, cumin, curry powder, oregano, rosemary and sage are all excellent for liver health.

8. OATMEAL

Oatmeal contains a heavy dose of fiber, which is terrific for keeping us feeling full. Research shows it can also help shed some extra pounds, which decreases the risk of liver disease.

9. RAW VEGGIES 

Raw veggies aren’t everyone’s thing; which is one reason why juicers have become so popular. Eating (or juicing) raw vegetables – including beets, Brussels sprouts, carrots, cauliflower, cucumber, and leafy greens – are great for liver health.

10. SPINACH

Spinach is loaded with glutathione, an antioxidant that may help keep your liver in working order. Whether you eat spinach raw or as a base for a dinner salad, your liver thanks you.

11. SWEET POTATOES

Sweet potatoes are another food rich in potassium. In fact, one medium-sized sweet potato contains 700 milligrams. It’s also high in fiber and – while sweet – is a slow-digesting, complex carbohydrate. All of these things are good for the liver.

12. WATER

No health list would be complete without H2O. Water is excellent for your liver in so many different ways. Besides helping the liver flush toxins, water keeps us full for a longer time. Of course, this can help us shed a few pounds – and we all know this is a great thing!

4 Foods to Help Relieve Pain and Swelling in Your Muscles and Joints

Inflammation is the root cause of numerous diseases, such as:

– Arthritis

– High blood pressure

– Heart disease

– Asthma

– Diabetes

Inflammation is the reaction of the body to infection-causing invaders, and its most common symptoms are swelling, pain, soreness, and redness in the affected area.

Inflammation can be acute and chronic. Acute inflammation is the flare-up as a response to the inflammation, which dies down quickly. On the other hand, chronic inflammation is a serious health issue.

A diet rich in anti-inflammatory foods is a strong weapon against inflammation and its consequences. Such foods which are rich in minerals, antioxidants, vitamins, and fatty acids, will support the body in its struggle against inflammation.

These are the best foods you can eat in order to fight inflammation:

Salmon – This is the richest source of omega-3 fatty acids, which have powerful anti-inflammatory properties.

The National Institutes of Health conducted a study which involved over 500 participants and found that participants with rheumatoid arthritis who took omega-3 supplements daily soothed their joint pain and this helped them to reduce the dosage of over-the-counter anti-inflammatory drugs.

Celery – It is full of water and effectively fights inflammation and bacterial infections. Celery is also abundant in polysaccharides and antioxidants that treat inflammation, oxidative stress and prevent free-radical damage.

Pineapple – Pineapples are full of the enzyme called bromelain, which is a potent anti-inflammatory that is as effective as anti-inflammatory drugs but without their negative side-effects. This enzyme also prevents the formation of kinin receptors, which cause inflammation and pain.

Broccoli – Broccoli is full of potassium and magnesium, which are strong antioxidants. Moreover, it is a rich source of a compound known as sulforaphane, which blocks enzymes that lead to joint destruction and inhibits inflammation.

Furthermore, despite increasing the intake of these anti-inflammatory foods, you should also avoid or at least limit the intake of the following:

– Processed meats

– Seed and vegetable oils

– Excessive alcohol consumption

– Artificial trans fats

– Sugar and high-fructose corn syrup