Here’s How To Identify And Remove Black Mold From Your Walls

Black mold is just about the worst type of mold you can find in your home.

Unlike other types of mold, the black mold is highly toxic and difficult to remove, and releases spores that can cause a variety of serious infections.

What exactly is black mold?

Black mold (Stachybotrys chartarum), is a common indoor mold that grows in dark and damp areas of your home. It releases toxic spores into the air, which can be quite dangerous when inhaled.

The black mold is commonly referred to as toxic mold, and the name is pretty accurate.

Besides causing respiratory problems such as sneezing and coughing, prolonged exposure to it can have serious consequences on your health.

According to one study, breathing in black mold spores during infancy can result in asthma later, while some experts claim that the mold can cause inflammation in the brain, movement disorders, behavioral disorders and neurological problems.

Here’s how to recognize you have black mold in your home:

Musty smell

The black mold has a pungent and musty smell and can be easily noticed when you enter a room that has it. If you can’t find it immediately, it may be hiding behind a wallpaper, tiles or plastering. You may be accustomed to the smell after a while, so a “fresh” nose may help you with the detection of the mold.

Visible water rings

The appearance of water spots on your walls is a pretty accurate way of identifying black mold. They might not be mold immediately, but they may be a sign of water damage, which will definitely lead to mold. If you see the rings, clean the area well, or get a serviceman to do it for you. Repairing the leaking pipes is required if you want to steer clear of mold.

Respiratory irritation

The early symptoms of black mold intoxication are itchy skin, sneezing, watery and itchy eyes, coughing and irritation on the skin. If you experience these symptoms, we suggest checking your house for black mold.

Odd colors on the wall and visible growth

Although black mold is usually black, it can also appear in the form of black stains or black furry growth on the walls. Green, white and orange specks are just another form of black mold. No matter what the color is, you need to get rid of the mold as soon as possible.

Getting rid of black mold

There are more than one safe ways of getting rid of black mold. If you don’t choose to hire a professional, it’s time to get to work. Here are a few tips on destroying the black mold in your home:

Do it yourself

Before starting, you must protect yourself from the mold. Put on a pair of gloves, a dust mask and goggles, and make sure you’re wearing clothing that covers your entire body.

Once you’re ready, start by closing off the moldy area with duct tape over any crack or vent. Close the doors, and put a small fan in the room which should direct the spores out a window.

Next, take a brush and clean the area with soap and water. Be gentle and try not to scrape the wall off. Collect everything that fell out in a bag and throw it away.

Next, spray a powerful disinfectant on the area and around it, then leave the window open and let the room ventilate for a whole day.

Black mold disinfectants

Here are a few essential oils that work great as black mold disinfectants:

White vinegar

Pour some vinegar in a spray bottle and spray it on the area, then leave it to dry. Repeat the process a few times a day until the black mold subsides.

Hydrogen peroxide

Spraying a 3% concentration of hydrogen peroxide on the moldy area will kill most of it. Rinse with a bit of water after about 20 minutes.

Grapefruit seed extract

Add 20 drops of the extract in 2 cups of water, then pour the mixture in a spray bottle and use it on the mold.

Tea tree oil

Spray a mixture of tea tree oil and water on the moldy parts of your walls to keep the mold from spreading.

Some people like to use bleach to remove black mold, and although it may work, it’s not recommended for use as it can burn your skin and cause respiratory problems.

Professional treatment

Although it’s pricier, professional black mold treatment is the best way of getting rid of black mold. It might take some time, but the experts will destroy the mold and keep it from recurring.

Preventing black mold

Here are a few tips which will help you prevent black mold from spreading on your walls:

Watch for leaks

As soon as you notice a water spot on your wall, you need to call a professional who can locate the problematic pipe.

Reduce the humidity in your home

Mold loves damp conditions, so make sure to reduce the humidity in your home, especially in the bathroom or around your AC. Buying a humidifier is one of the best choices.

Improve the ventilation in your home

If you don’t want to get a humidifier, ventilate your home often in order to get rid of the spores in the air and prevent mold from spreading on your walls.

Professional testing

Finally, professional testing will identify the risk of mold on your walls and detect its origin point. It will cost you, but these people know their job well.

How Much Apple Cider Vinegar Should You Drink?

Apple cider vinegar is made from fermenting apples and has amazing health benefits. Drinking diluted apple cider vinegar can help to get rid of toxins from your body, assist in weight loss programs, and has cardiovascular benefits.

So, you may be wondering how much apple cider vinegar you should drink to benefit your health.

Drinking the right amounts of apple cider vinegar a day to stay healthy isn’t hard to do. At first, you might have to get used to the strong taste of diluted apple cider vinegar.

However, you can add some delicious honey to improve its taste. This will help make sure that you are able to drink apple cider vinegar in the right quantities to benefit from it.

Consuming very large amounts of apple cider vinegar (ACV) daily has been associated with a mineral imbalance in the body. But, taking 2-4 tablespoons of apple cider vinegar is generally a safe amount.

There are also some precautions with the daily dose of apple cider vinegar to avoid damaging tooth enamel or upsetting your digestive system.

In this article, I will look at how much apple cider vinegar per day you can safely drink. You will also find out how consuming small amounts of apple cider vinegar daily can help give your health a great boost.

What is Apple Cider Vinegar?

Apple cider vinegar has been used for centuries as a health tonic and to help disinfect wounds.

Apple cider vinegar is made from fermenting apples and adding bacteria which converts the alcohol to acetic acid. This results in a liquid that has antiseptic properties and healthy bacteria.

The main active ingredient in apple cider vinegar is acetic acid which has potent health benefits.

Apple cider vinegar contains about 1 calorie per teaspoon or 3 calories per tablespoon, which is very low.

Organic, raw, unfiltered apple cider vinegar (like Bragg’s or other organic brands) contains the “mother” which gives it a cloudy appearance. The “mother” contains healthy enzymes and bacteria that could be responsible for some of the vinegar’s health benefits.

According to the journal Medscape General Medicine, apple cider vinegar contains vitamins, minerals, amino acids, and polyphenolic compounds.

This means that apple cider vinegar contains antioxidant compounds that can help kill off free radicals when consumed.

The journal also said that among the benefits of drinking small amounts of apple cider vinegar daily are boosting cardiovascular health, controlling blood glucose levels, and ridding the body of toxins.

How Much Apple Cider Vinegar Should You Drink?

There is no official apple cider vinegar dosage per day but most people consume 1-4 tablespoons of apple cider vinegar daily.

Because diluted apple cider vinegar has a strong taste, many people start off by drinking small amounts of apple cider vinegar diluted in a glass of water.

For example, you could start consuming 1 teaspoon of apple cider vinegar a day to begin with. Try this for a few days until you get used to the taste.

Then, you could gradually increase the amount of ACV that you consume.

By a week or so, you should be drinking about 1-2 tablespoons of apple cider vinegar once or twice daily. This way you will be able to get the benefits from a consumption of 1-4 tablespoons apple cider vinegar per day.

To improve the taste of diluted apple cider vinegar, you could add a little raw honey to the health drink. Actually, consuming apple cider vinegar together with honey has amazing health benefits.

The Best Type of Apple Cider Vinegar to Drink Every Day

It’s important to remember that not all apple cider vinegars are the same.

Much of the apple cider vinegar that is sold in supermarkets has all the good bacteria removed from it.

The best type of apple cider vinegar to drink is raw, organic, and unprocessed which still has the “mother” in it.

According to the journal Medscape General Medicine, the “mother” of apple cider vinegar is composed of yeast and acetic acid bacteria.

The “mother” looks like bits floating in the ACV when you shake the bottle.

Apple cider vinegar then takes on a cloudy appearance.

The Health Benefits of Drinking Apple Cider Vinegar Daily

Let’s look at the many health benefits you can get if you drink a couple of tablespoons of apple cider vinegar diluted in water daily.

Apple cider vinegar for detox

To help rid your body of toxins and detox your liver, you should drink 1-2 tablespoons of apple cider vinegar twice a day before your meals.

According to the journal Pharmaceutical Biology, consuming fruit vinegars can help decrease liver damage. Scientists studied the effect of antioxidants in apple vinegars and found that they are beneficial to the health of the liver.

You can combine other ingredients such as honey, green tea or cinnamon and make some delicious natural detox drinks using apple cider vinegar.

Assists in losing weight

Drinking 2 glasses a day of diluted apple cider vinegar can actually help you to lose weight faster.

Of course, just drinking apple cider vinegar without dieting and exercising won’t help you lose a lot of weight in a short amount of time.

However, apple cider vinegar can help increase feelings of satiety and boost your metabolism.

According to a study from 2009, the acetic acid content of vinegar helped obese men lose weight. The men consumed 2 tablespoons of vinegar (30 ml) in a large glass of water daily for 12 weeks.

The group that consumed the vinegar drink daily had lower body weight and BMI compared with the group who drank just water.

Also, the journal Nature Communications reported that a daily consumption of liquid that has acetic acid in it helps to reduce appetite. The researchers discovered that acetic acid has a direct role in appetite regulation.

If you want to drink the right amounts of apple cider vinegar to lose weight, start by adding 1 teaspoon of apple cider vinegar to a cup of water before every meal.

Then, increase the amount of vinegar per serving until you consume a daily amount of 2 tablespoons of ACV mixed with a cup of water.

Helps regulate blood sugar levels

Another way that drinking enough apple cider vinegar daily can benefit you is that it helps regulate blood sugar levels.

The European Journal of Clinical Nutrition published a study showing how the acetic acid content of vinegar can help regulate blood sugar levels.

It was found that drinking apple cider vinegar significantly lowered the blood glucose response. The researchers discovered that the results were dependent on the amount of diluted vinegar consumed.

To help prevent blood sugar levels spiking after a meal, try drinking a large glass of water with 2 tablespoons of raw apple cider vinegar added.

Can help manage type-2 diabetes symptoms

The fact that apple cider vinegar can help regulate blood sugar levels is good news for many who suffer from diabetes.

A daily dose of drinking 1 or 2 tablespoons of diluted apple cider vinegar can help manage diabetes and improve insulin sensitivity.

For example, the journal Diabetes Care published a study showing how drinking 20 g of apple cider vinegar in 40 g of water before a meal can help manage some diabetes symptoms.

The result was that insulin was greatly reduced in patients who consumed the ACV drink. This also helped to improve fasting glucose concentrations.

If you have diabetes, it’s important to follow the advice of your doctor.

However, many doctors recommend certain foods that can help to control diabetes naturally. You could also check some delicious herbs and spices that assist in controlling diabetes.

It’s also important for everyone to be aware of the warning signs of diabetes.

May assist in controlling cholesterol

Taking just one glass a day of diluted apple cider vinegar may help to bring down your “bad” (LDL) cholesterol levels.

Scientists found that supplementing a diet with apple cider vinegar drinks helped to reduce low-density lipoprotein cholesterol (LDL).

At the same time, drinking a daily dose of apple cider vinegar increased levels of high-density lipoprotein cholesterol (HDL, or “good” cholesterol). The researchers concluded that apple cider vinegar can help improve serum lipid profile.

Helps regulate blood pressure

You should drink a glass or two of diluted apple cider vinegar per day if you want to help reduce your blood pressure.

According to a research carried out in 2001, acetic acid has an anti-hypertensive effect when consumed regularly. In clinical experiments, acetic acid in various vinegars caused a significant reduction in high blood pressure.

This happened because acetic acid affects an enzyme that helps regulate high blood pressure.

Of course, if you have high blood pressure, you should continue to take your medication. However, by regularly drinking 2 glasses of apple cider vinegar a day, you may see a drop in your blood pressure.

How to Drink Apple Cider Vinegar

What is the best way to drink apple cider vinegar if you want to use it for its health benefits?

First, you should never drink apple cider vinegar undiluted. At the end of the article, you will find out reasons why. There are also reasons not to drink apple cider vinegar in very large quantities.

For most people, the best way to drink apple cider vinegar is to dilute 1-2 tablespoons apple cider vinegar in a large glass of water.

Adding some honey will not only improve the sharp taste of apple cider vinegar but will also add many other benefits.

The Best Time to Drink Apple Cider Vinegar

Depending on your reasons for drinking apple cider vinegar, there may be different times in the day when you can take ACV for the most benefit.

For example, drinking small amounts of apple cider vinegar before a meal could benefit your health. This is especially true if you are using ACV to lose weight, increase feelings of satiety after a meal, or regulate blood sugar levels.

Drinking water with 1-2 tablespoons of apple cider vinegar before a meal helps you feel fuller for longer.

If you have type-2 diabetes, there may be benefits of consuming apple cider vinegar before going to bed. For example, the journal Diabetes Care reported that drinking apple cider vinegar at night before retiring helped to improve next-morning fasting glucose levels.

Some people also prefer taking a large glass of apple cider vinegar first thing in the morning on an empty stomach. If you feel a bit queasy after drinking diluted apple cider vinegar, you may be advised to take the glass just before a meal.

Once you get used to the strong smell, you will find that a daily dose of apple cider vinegar is an easy lifestyle habit to have.

Some people also recommend taking a break every now and then from consuming ACV to give your body a break so you may want to take a week or two off after every few months.

Precautions When Drinking Apple Cider Vinegar

What are some of the side effects of drinking apple cider vinegar every day? Here are a few issues that some people have had.

Can upset your digestive system

Some people who start consuming apple cider vinegar on a daily basis find that it leaves them feeling a bit queasy.

The International Journal of Obesity reported that apple cider vinegar can be used to enhance satiety and reduce appetite. However, for some people, ingesting apple cider vinegar makes them feel nauseous.

If you have just started taking a glass or two of apple cider vinegar daily, try reducing the amount of apple cider vinegar you add to the drink. You can then gradually increase the amount of apple cider vinegar as your stomach gets used to it.

Can affect tooth enamel if consumed undiluted

One of the reasons that you should never consume apple cider vinegar undiluted is that it can ruin tooth enamel.

The journal Clinical Laboratory reported that undiluted vinegar could affect tooth enamel and lead to erosion. However, there can be other reasons that affect tooth enamel more than just vinegar.

If you are worried about the effect of apple cider vinegar on your teeth, you could swish some water around your mouth after drinking a glass, or simply use a straw.

Also, avoid cleaning your teeth for 30 minutes after consuming ACV to prevent the acidity of vinegar affecting your teeth more.

Will cause burns when undiluted

Another reason to never use apple cider vinegar undiluted is that it can cause burns on your skin or esophagus.

The correct way of using apple cider vinegar is always by diluting it. If you are using apple cider vinegar on your skin, then dilute apple cider vinegar in at least one-part water to one-part apple cider vinegar.

The journal Acta Paediatrica reported that ingesting undiluted vinegar is a reason for suffering burns to the throat or esophagus.

Large amounts of ACV could lower potassium

There is one reported case of a woman who suffered from low potassium levels and osteoporosis from regularly drinking far too much apple cider vinegar. It was reported that she had consumed 250 ml apple cider vinegar daily for the previous 6 years.

You should only drink small amounts of apple cider vinegar daily (maximum 4 tablespoons diluted in 2 large glasses of water) and take a break every so often to prevent any risk of a potassium deficiency.

Can delay gastric emptying

One concern with drinking apple cider vinegar daily is if you have type-1 diabetes and suffer from delayed gastric emptying.

Drinking 1 or 2 glasses a day of diluted apple cider vinegar could delay gastric emptying. In healthy individuals, that usually isn’t a problem.

However, the journal BMC Gastroenterology reported that people with type-1 diabetes can already have diabetic gastroparesis (delayed gastric emptying), so adding ACV can make it worse, and this could have a negative impact on controlling insulin levels.

Stop buying ginger. Here’s how to grow an endless supply of ginger right at home

Ginger is one of the boldest, maximum delicious spices you may cook with.

Now not best is it tasty, but ginger is also filled with health blessings.

For one, ginger can be used to calm nausea. It’s one of the quality herbal remedies for such things as seasickness and pregnancy-associated nausea.

It’s believed that it may be just as powerful as prescription nausea medicinal drugs.

Ginger additionally has exceptional anti inflammatory houses. This is high-quality for fitness buffs that’re looking to lessen muscle soreness that includes workout.

It is able to also help lessen joint ache and stiffness from situations like Osteoarthritis. Helps of reducing pain, it’s additionally been proven to lessen ache all through girls’ menstrual cycles just as much as ibuprofen.

Maximum generally, ginger is used to deal with belly troubles. It speeds up the emptying of the belly that is useful to people who enjoy soreness after ingesting. Ginger is best for folks that suffer from indigestion.

With such a lot of fitness blessings, ginger is a top notch spice which you’ll clearly want to devour day by day.

Luckily, there are many ways you could upload it. It’s ideal for brewing tea, making natural treatments, or cooking.

Plus, the coolest information is that you can easily grow an endless supply of it interior.

To grow ginger, you will need to get it from a seed catalog or garden center.

Grocery store ginger is sprayed with growth inhibitors, so while it might work, the chances are very low.

You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.

Once you’re ready to grow your ginger supply, just follow these 5 easy steps:

Soak the ginger root overnight.

Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.

Water well.

Place the pot in a reasonably warm area that is shaded from the sun.

Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.

How to use lemon to remove the spots from your face and have a glowing skin

Today we’re going to show you how to use lemons to improve the look and health of your skin and bring back its glow. Lemons are one of the healthiest fruits in the world.

They are rich in antioxidants, phytochemicals, fiber and vitamin C which can improve your skin and overall health as well.

Here are 3 simple ways to use lemons to make your skin look better:

Lemon juice

Squeeze a lemon in a bowl and soak a cotton pad in it, then rub it on the area with acne and leave it to work for a couple of minutes. Leave the juice to dry, then rinse with water and pat your face dry with a soft towel. Repeat the procedure 2-3 times a day for best results.

Lemon slices

Cut a lemon on slices and put them on your face then rub the skin with them for 2-3 minutes. Rinse with warm water in the end, and do the process twice a day in order to make your skin glow. You can also make a face pack with some lemon juice, rice flour and honey and use it on your facial skin 2-3 times a day in order to treat acne and remove dark spots from your skin.

Lemon and egg white mask

Crack open an egg and separate the white from the yolk, then whisk it and add 2 teaspoons lemon juice. Mix well and divide the mask in 3 parts. Apply 3 layers on your skin one by one – as soon as one’s dry, apply the other. Get it off with warm water in the end and repeat the process every day to make your skin look better than ever before.

How To Use Castor Oil To Speed Up Healing and Improve Your Immunity

A long time ago, the castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.

It has also been commonly used in the Ayurvedic medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and about 90 percent of its fatty acid content is one rare compound known as ricinoleic acid.

It also contains some beneficial salts and esters that primarily soothe the skin.

In 2002, the International Journal of Toxicology reported that castor oil and hydrogenated castor oil were used in 769 and 202 cosmetic products, respectively.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:

– Heals acne

– Treats constipation

– Fights skin conditions and infections

– Boosts circulation

– Boosts hair growth

– Supports the lymphatic system

– prevents the growth of viruses, bacteria, yeasts, and molds

– treats toenail fungus

– Soothes sunburns

– treats skin inflammation, abrasions, fungal infections, ringworm, keratoses

– soothes itching and swelling

– helps in pregnancy and inducing labor

– hydrates chapped lips

Since it supports the lymphatic system, it effectively strengthens immunity, as the lymphatic system, is spread throughout the whole body in small tubular structures, and it absorbs and eliminates excess fluids, proteins and waste materials from cells.

Lymph nodes within these tubes serve as natural filters for toxins, and they pump out antibodies in the case of health issues in order to protect from foreign proteins or bacteria.

If the function of the lymphatic system is impeded, it leads to various issues, like the failure of numerous healthy cells and possibly degeneration and destruction of organs. The lymphatic system also absorbs lingering fat molecules within the small intestine.

These are 10 important uses of castor oil:

1. Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil heals the skin, moisturizes it, treats inflammation, and delays aging signs, like wrinkles and fine lines, since it boosts the production of elastin and collagen.

Also, the ricinoleic acid fights mild acne, by penetrating deeply into the skin and destroying bacteria. It unclogs pores and soothes the irritated skin, treats the cause of breakouts, like hormonal imbalances and an unhealthy balance of bacteria within the gut.

Here is how to use it to improve skin health:

– To treat acne, dab some castor oil on the area using a cotton swab.

– To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. Leave it to act overnight.

– Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

– Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

– Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

– Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

– Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.

2. Improves Immune Function

Since this beneficial oil boosts blood flow, supports the function of the lymphatic system, and improves thymus gland health, it is a powerful immune booster.

Studies have discovered that participants who have used abdominal castor oil packs have greatly boosted the production of lymphocytes, or the immune system’s natural “disease-fighters”, compared with patients using placebo packs.

Also, the lymphatic system affects the circulatory and digestive systems, so castor oil is a natural treatment in the case of digestion issues, improves heart health, and helps in body detoxification.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, which stimulates the release of glycerol and ricinoleic acid, as well as other beneficial metabolites.

3. Relieves Constipation

Its mild laxative properties help with straining during defecation and feeling of complete evacuation after a bowel movement, and the ricinoleic acid helps digestion, boosts nutrient absorption and ensures regular cleansing of the system.

Castor oil also relieves constipation and regulates the balance of “good” and “bad” bacteria in the gut, and thus prevents cramping, bloating, constipation, leaky gut syndrome and other symptoms of IBS.

4. Boosts Circulation

When the function of the lymphatic system is improved, the proper flow of blood is ensured too.

The role of the circulatory system is to pump blood to and from the heart and thus transports oxygen throughout the body through small arteries and capillaries. Blood exchanges nutrients and oxygen with cellular waste, and thus detoxifies the body.

5. Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties.

Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

6. Fights Skin Infections and Wounds

The state of the immune system, gut, and hormonal balance can easily be shown on the skin. Yet, since it boosts blood flow and circulation, castor oil treats infections and heals wounds.

It also fights various skin disorders as it has strong antifungal, antibacterial, and antimicrobial properties. This oil also boosts lymph flow and this accelerates the elimination of cellular-related toxins, and treats redness, swelling, and inflammation.

7. Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil effectively treats moles, cysts, and fungal infections. Just apply a bit of castor oil with a small amount of baking soda to the affected areas. Since it balances gut bacteria and eliminates lingering toxins, it also prevents the development of fungus.

8. Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

9. Improves hair health

This oil boosts the growth of the hair, and makes it shinier, stronger, thicker, and dandruff-free. It boosts the circulation on the scalp to the follicles, and thus stimulates the growth of hair.

You should massage some warmed-up castor oil into the hair and scalp, or apply a mask of castor oil by massaging the roots and up to the hair ends. Its antibacterial and antifungal properties prevent dandruff and scalp infections.

Mix the juice of half a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the mask to the hair roots. Rinse after half an hour.

10. Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

How to use castor oil

You can apply this oil topically, use it as a massage oil, or use oil packs. The oil packs boost topical absorption through the pores of the skin, so they are often believed to be the most effective use of the oil.

In case you consume it, you need to use the highest quality, cold-pressed, pure castor oil. When it comes to the dosage it depends on your age, the issue you are planning to treat, your existing medical conditions, and more.

Therefore, carefully follow the instructions on the package, and never increase the dose. Also, start slowly and do not take it more than a week unless you are advised thus by a doctor.

In most cases, adults should take a teaspoon daily on an empty stomach. This optimizes general health, boosts blood flow, and ensures regular bowel movements.

In the case of children, the common dosage is half a teaspoon daily. As a laxative formula, you can find it in capsule and liquid form. The latter can have a foul smell, color, and taste, so dilute it in juice prior to taking it.

The Food and Drug Administration classifies this oil as generally recognized as safe for both topical and internal use, and as effective as a stimulant laxative.

According to the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the acceptable daily castor oil intake for adults should be up to 0.7 milligrams/kilograms body weight.

Yet, the use of castor oil in higher doses might cause digestive issues such as diarrhea or cramping, nausea, and mild gut irritations. Pregnant women should not take it before they consult their doctor.

When it comes to its topical use, the risks are extremely low, as it is completely natural. It does not cause allergies, skin sensitivities, or irritations.

Yet, just to be on the safe side, keep it away from babies and pets, avoid applying it close to the eyes and nose, and start slowly and perform a skin patch test on a small skin area before applying it in larger amounts.