These Are The Disgusting Reasons You Should Never Wear Shoes At Home

Were you raised to take your shoes off in the house or keep them on? Experts take a closer look at the habit of keeping them on and… well, you’ll just have to see for yourself.

Picture yourself walking down the street, enjoying the cool breeze and catching some Vitamin D from the sun. Do you stare blankly at the ground cautious about every leaf and soil that your shoes touch? Most likely not, right?

Well, let us tell you what latches onto your shoes.

One word: Bacteria. More specifically, your shoes are magnets for sources of E. coli such as bird droppings, dog waste, and public bathroom floors to name a few. Leaves and debris also carry plenty of bacteria even if you argue that you can’t see it.

According to studies, your shoes have on average 421,000 different types of bacteria, and if you step foot in your home with your shoes on, you transfer 90-99% of that bacteria. You don’t even have to do the math to realize that’s an awful lot of bacteria in your home just from wearing your shoes indoors.

E. Coli and It’s Harmful Effects

Breaking down just one of those bacteria, E. coli (Escherichia coli) is a bacterium that lives in your intestines. It can lead to diarrhea, intestinal problems, and urinary tract infections.

Symptoms of infection include abdominal cramps, diarrhea (which can be bloody), nausea, and constant fatigue. The way you get infected is when you swallow even a small amount of the E. coli bacteria.

Now you’re probably thinking, that’s a lot that can come from the sole of a shoe. It can’t possibly get any worse than hundreds of thousands of bacteria carried by it. Well, we hate to break it to you but you’re wrong, it does get worse.

Clostridium Difficile Can Be Life Threatening

A new study in Houston, Texas found that your shoes carry a harmful bacterium called C difficile (Clostridium difficile), which causes life-threatening inflammation of the colon. Previously, they thought it’s usually caught in healthcare settings, but that’s far from the truth. When they took 2538 samples, only 448 came from hospitals.

The rest of the sample found that this bacterium caught on shoes from parks, chain stores, fast food restaurants and commercial stores. Furthermore, they found traces of this bacteria in people’s homes via their shoes. On average, 25% of people’s shoes carry this bacterium.

Signs and Symptoms of C. Difficile 

Approximate 500,000 people in the United States get sick from C. difficile, and the numbers have been climbing in recent years. This infection is also becoming more difficult to treat.

People severely infected with c. difficile get dehydrated along with symptoms of fever, blood or pus in the stool, swollen abdomen, rapid heart rate, and many others.

See your doctor if you have three or more watery stools a day and symptoms lasting more than two days.

Simple Solution to Avoid Carrying Bacteria Into Your Home

The good news is that you can avoid carrying these bacteria into your home by simply removing your shoes before you enter your main living area. If you’re opting to wipe them on a mat instead, don’t!

Just because you’re wiping off visible dirt doesn’t mean your shoes are free of bacteria. What that does is add more bacteria to your mat or potentially pick up more dirt for your shoes to carry.

If wearing your shoes inside your home is a habit of yours, seriously consider breaking it. It will free you and your family of thousands of bacteria you didn’t even know you brought into your home and that results in a more sanitary living situation overall.

Keep Reading: If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

11 Reasons Why You Should Consume Beetroot Every Day!

Beetroot is one of the healthiest vegetables in the world. It’s a nutrient-dense super-food packed with essential nutrients. It’s a good source of vitamin A, B vitamins, vitamin C, iron, potassium, manganese, fiber, copper, zinc, selenium, phosphorus, magnesium, and calcium. It’s also packed with powerful antioxidants like flavonoids, phenolic acids, carotenoids, betalain, and anthocyanin.

Although available all year round, this root vegetable is sweetest and most tender during its peak season, from June to October. It should be consumed raw and uncooked as cooking might destroy most of its nutrients.

11 Reasons Why You Should Consume Beetroot Every Day:

– It may help dilate and relax your blood vessels

The naturally-occurring salt called nitrate found in beetroot is converted to nitric oxide in your body. Nitric oxide may help dilate and relax your blood vessels, boosting your blood flow. The amino acid called betaine found in this vegetable may help prevent the build-up of homocysteine in your blood, preventing circulation problems.

– It may help improve your skin health

Beetroot contains folate, which’s one of the B vitamins important for skin health. It may help stimulate re-pigmentation of white skin patches of vitiligo and prevent skin cancer. Beetroot is also a great source of vitamin C that may help clear your blemishes, even out your skin tone and give it a natural glow.

– It may help enhance your liver health

Beetroot is a unique source of betalains – a kind of phytonutrient, which has potent anti-inflammatory, antioxidant and detoxification properties. This root vegetable acts as an excellent liver cleanser and may help support proper liver function. With the help of compounds like glycine and methionine, it may help prevent fatty acids from building up in your liver and improve your liver health.

– It might help prevent cancerous tumor formation or reduce cancerous cell proliferation

The betanin (a form of betalain) found in beetroot might help prevent cancerous tumor formation and reduce cancerous cell proliferation. It might have the power to prevent the formation of prostate, skin, lung and breast cancer. Beetroot juice, when consumed along with carrot extract, might aid in the treatment of leukemia.

– It may help relieve constipation

This root vegetable is high in dietary fiber that may help stimulate the nerves in your intestines and improve your body’s ability to digest food. The high dietary fiber content may add bulk to your stool and relieve constipation.

– It may help alleviate menstrual pain and menopause symptoms

Menopause and menstruation are known to cause an influx of hormones. But, the phytochemicals found in beetroot may help balance your hormones and stimulate the production of estrogen, minimizing your monthly rollercoaster.

This super-food is also packed with iron, which may help prevent iron deficiency, reduce irritability and fatigue. Also, it is a good source of folate (vitamin B9), which may help regulate menstrual periods.

– It may help boost your mood and improve your mental health

Beetroot possesses tryptophan, an amino acid that may help promote feelings of relaxation and well-being. The betaine found in this root vegetable may help induce the metabolization of body chemical SAM-e that’s a natural anti-depressant. Beetroot may help improve blood flow to your brain, enhance cognitive function, and prevent dementia.

– It may help enhance your muscle strength and boost your endurance and stamina

Beetroot may feed your muscles with increased iron-rich blood flow, magnesium and nitrites. The nitrate content found in this vegetable turns into nitric oxide, reducing the oxygen cost of low-intensity exercise while improving the stamina for high-intensity exercise. This means that drinking beet juice may help increase your muscle strength and boost your endurance during a workout.

– It may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity

The antioxidant called alpha-lipoic acid found in beetroot may help prevent oxidative stress-induced changes, decrease your glucose levels, and elevate your insulin sensitivity. The alpha-lipoic acid may also help alleviate the symptoms of autonomic neuropathy and peripheral neuropathy.

– It may help improve your respiratory health

This vegetable is packed with vitamin C, which’s a potent antioxidant that may help boost your immune system.

Vitamin C may help support proper function of your white blood cells that are your body’s primary line of defense against foreign bodies, improving your respiratory health.

– It may help reduce your blood pressure

Beetroot juice may help reduce both your diastolic and systolic blood pressure. The nitrates found in beetroot may help dilate and relax your blood vessels, increase your blood flow, and reduce your blood pressure.

14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks

Argan oil is rightfully called “liquid gold” considering the health benefits it offers.

The oil contains a lot of essential nutrients including fatty acids and vitamin E, and can be either consumed or used as a beauty product. No matter what you choose, you will definitely feel its effects.

There are 4 types of Argan oil, depending on their use: edible Argan oil, Beauty Argan oil, Enriched Argan oil and Cosmetic Argan oil. Here are the top health and beauty benefits of this miraculous natural product:

Relives premature aging

Thanks to the high fatty acid content, argan oil can regenerate your skin cells and erase the signs of aging from your skin.

Prevents environmental damage to the skin

Due to the rich antioxidant content, argan oil can protect the skin from damage and improve its quality.

Treats various skin disorders

The triterpenoids in the oil can treat any skin disorder including eczema and dermatitis.

Anti-inflammatory agent

Using argan oil on your skin can relieve the inflammation within and resolve numerous problems.

Regulates cholesterol

Consuming argan oil regularly will lower your cholesterol levels and prevent a variety of cardiovascular problems.

Anti-cancer agent

According to recent studies, the oil contains potent antioxidants which can prevent the growth of cancer cells.

Improves digestion

Consuming argan oil can improve your digestion and prevent a variety of digestive problems.

Reduces the appearance of stretch marks

The oil will strengthen your skin and keep it soft, effectively preventing stretch marks.

Dry heels and feet

If your heels are dry and cracked, you can apply some argan oil on them to keep them hydrated.

A great conditioner

Rub a few drops of the argan oil on your hair to hydrate it and protect it from external factors.

Lip moisturizer

Rubbing argan oil on your lips will hydrate them and protect them in the winter.

Gives your hair shine

Add a few drops of the oil in your shampoo and wash your hair with it regularly to make your hair shine.

Gives you a nice bronze tan

Did you know you can use argan oil to give your skin a nice bronze tan? Add some in your bronzer and you’ll be amazed by the results.

A great skin toner

Add a few drops of argan oil in your skin toner to hydrate your skin and give it a nice tone.

11 REASONS WHY WE SHOULD EAT PINEAPPLE DAILY… NUMBER 4 IS MOST IMPORTANT

Pineapple is one of the most popular exotic fruits in the world and certainly one of the most delicious as well. People have been consuming the fruit for centuries due to its exotic taste and the numerous health benefits it offers.

According to studies, pineapples can treat numerous respiratory problems, reduce inflammation, promote weight loss, prevent cancer, improve your cardiovascular health, fight parasites and infections, boost your immune system and circulation as well.

Pineapples can be consumed fresh, cooked and juiced. In the past, Hawaii was the biggest producer of the fruit, but it can now be found all over the world.

The fruit is native to the Caribbean, Brazil and Paraguay, and was brought to Europe after Columbus returned from his trip in the 15th century.

The fruiting season of pineapples runs from March to June, with each tree producing a big number of fruits. The name pineapple originated from the 17th century due to the fruit’s resemblance to pine cones.

In the past, the fruit was also known as ananas. You probably know how it looks – it’s got a few leaves on top and a hard shell with thorns and spikes.

Pineapple juice is especially popular around the world and is also a part of numerous cocktails such as pinacolada.

Besides the nice taste, pineapple offers numerous health benefits as well.

The fruit contains a variety of important nutrients including vitamins B6 and C, beta-carotene, folate, manganese, magnesium copper and calcium which can improve your overall health. Here are the top 11 health benefits of pineapples:

Treat arthritis

Pineapples are a powerful anti-inflammatory agent that can treat arthritis and reduce the pain in your joints. They contain a rare enzyme known as bromelain which is mainly responsible for the fruit’s anti-inflammatory properties.

According to people who have tried it, pineapple juice can significantly reduce the symptoms of arthritis and other inflammatory conditions.

Boosts the immune system

Thanks to the high amount of vitamin C (130% of the RDA per a medium-sized fruit) pineapples are great for your immune system.

The exotic fruit can improve the activity of your white blood cells and help the body fight different infections. The fruits can also fight free radicals which are often responsible for numerous chronic diseases including cancer.

Accelerate the healing process

Vitamin C can boost the production of collagen in the body, effectively improving the health of your tissues, skin, bones, blood vessels and muscles.

The rich amount of vitamin C found in pineapples can accelerate the healing of injuries and wounds and defeat various infections and diseases.

Prevents cancer

Besides the rich amount of antioxidants and vitamin C, pineapples also contain vitamin A, bromelain, beta-carotene and flavonoids which can treat different types of cancer.

The fruit contains manganese as well, a co-factor of superoxide dismutase, a free radical fighter that can fight various types of cancer, but it’s mostly effective against oral, throat and breast cancer.

Improve your digestion

Pineapples are a great source of fiber which can boost your digestion and prevent a variety of digestive problems such as constipation or diarrhea.

Fiber can also keep your blood pressure in control and control the passage of food through the digestive tract.

The soluble and insoluble fiber in pineapples will bulk up your stool and treat IBS and atherosclerosis. Finally, the fiber will also regulate your cholesterol levels and prevent it from accumulating in the arteries.

Treat coughs and colds

Vitamin C can prevent infections and colds on its own, but it works far better when combined with bromelain.

The combination will thin out the mucus in your airways and sinus cavities, promoting its quick elimination and treating coughs and colds.

Improve the health of your bones

Although not that rich in calcium as other fruits or vegetables, pineapples have a high amount of manganese, a mineral which is highly important for our bones.

A single pineapple can have up to 70% of the RDA of manganese, which is more than enough to keep your bones strong.

Improve your oral health

Pineapples have astringent properties that will relieve the inflammation in your gums and reinforce them, effectively keeping your teeth healthy.

The astringent agents in the exotic fruit can prevent bone and teeth loss while also strengthening your gums.

Pineapples are often recommended as a natural remedy against loose teeth and gum recession.

Improve your eye health

Due to the high content of beta-carotene, pineapples can prevent a variety of vision problems including macular degeneration.

Eat them more often and you will surely boost your eyesight and improve the health of your eyes.

Regulate your blood pressure

Pineapples are a rich source of many minerals including potassium. Potassium can regulate your blood pressure and keep your cardiovascular health in check.

The mineral is a powerful vasodilator which can ease the stress in your blood vessels and improve your blood flow as well.

By boosting your blood flow, the fruit can prevent blood clots and the accumulation of plaque in your arteries which can be deadly.

Boost your blood circulation

Besides providing your body with potassium, pineapples can also boost your copper levels, another important mineral that plays a part in numerous enzymatic reactions in the body.

Copper is especially important for the production of red blood cells, which will lead to increased oxygenation in the cells and better organ function.

According to several studies, pineapples can improve your cognitive abilities and treat and prevent neurological problems such as Alzheimer’s disease.

Although the fruit is certainly beneficial, you should consume pineapples in limited amounts.

Bromelain is a meat tenderizer which can make your lips, gums and tongue more sensitive, and an “overdose” of pineapple can also lead to diarrhea, vomiting, headaches and nausea.

Pregnant women should avoid consuming too much pineapple as bromelain might induce menstruation which may result in miscarriage.

Drinking A Beer Per Day Will Be Beneficial For These 10 Reasons. Number # 9 Is Very Important.

Many people especially women, choose to drink a couple of cocktails instead of beer when going out.

Considering that cocktails can be more expensive and can contain much more sugar and types of alcohol, switching to a beer can be a great idea.

Even if the beer doesn’t have that yummy taste, it can be very beneficial for your health.

But this doesn’t mean that you should consume beer without control. The consumption of one beer per day can be really advantageous for your health.

Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.

Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.

These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:

1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.

2. Beer has been shown to effectively prevent the formation of blood clots.

3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.

4. Beer strengthens your bones, as the high silicon content leads to higher bone density.

5. Beer boosts the vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is also high in vitamin B12.

6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack in comparison to non-beer drinkers.

7. Beer contains lactoflavin and nicotinic acid, which helps you fall asleep easily.

8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.

9. Beer will make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.

10. Beer helps you fight stress. The findings of a study conducted at the University of Montreal showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.

65 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

Hydrogen peroxide is a germicidal agent made up of water and oxygen, which makes it the safest natural sanitizer. It`s a colorless liquid that is slightly more viscous than water.

It is most commonly used as a disinfectant, bleaching agent, and oxidizer.  However, it turns out that this versatile liquid has countless uses.

This article focuses on 65 of them, so make sure you check them all out and get a bottle of hydrogen peroxide as soon as possible.

Note: Pure hydrogen peroxide can explode when heated to its boiling point.  This is the reason why most of household products contain a diluted solution, mostly having 3-5% of the active chemical.

THE COMPLETE LIST

1.     Eliminate Viruses

Experts claim that applying 3 drops of 3% hydrogen peroxide in the ear helps reduce the duration of cold or flu.  Allow the solution to work for about 10 minutes before letting it drain.

2.     Get Rid of Pesticides

Most fresh veggies are treated with pesticides, detrimental chemicals that shouldn’t be ingested. To get rid of these chemicals, add ¼ cup of hydrogen peroxide to a bowl with water and soak the veggies in the solution for half an hour. When done, rinse and leave them in the fridge.

3.     Get Rid of Airborne Germs

Combine a pint of 3% hydrogen peroxide with a gallon of water and add the solution to a humidifier.  Let it run until the mixture is completely used up.  The antibacterial and disinfectant properties of the solution will get rid of airborne germs.

4.     Whiten Your Teeth

Hydrogen peroxide is the active ingredient in most teeth whitening products, and it works by oxygenating the surface of the teeth.  Brush the teeth with toothpaste and then swish a mixture of two teaspoons of water and a teaspoon of 3% hydrogen peroxide around the mouth. When done, rinse the mouth and repeat the procedure 3 times a week.

5.     Bleach Finger and Toe Nails

The nails often look discolored after removing nail polish. To bleach them and reverse the natural color, dip the nails in a bowl filled with 3% hydrogen peroxide for about 5 minutes.  Repeat the procedure for several days or until you get the desired effect.

6.     Bleach Hair

Hydrogen peroxide is much safer than other bleaching agents, so it can be safely used to bleach your hair naturally.

7.     Create Hair Highlights

To create sun-bleached hair highlights, simply spray some hydrogen peroxide on damp hair and let it work for about 15 minutes before rinsing it off.

8.     Rejuvenate and Detox

To rejuvenate and detox your body in an all-natural way, soak in a bath with hydrogen peroxide. Add a cup of 35% hydrogen peroxide in a tub of water and soak for about half an hour.

9.     Eliminate Stuffy Sinuses

To unclog your sinuses, try a homemade nasal solution with hydrogen peroxide. Mix a cup of water with a cap of hydrogen peroxide.  If they are too stuffed, get a more concentrated solution.

10.  Stop Toothache Pain

Oil pulling with a solution of hydrogen peroxide and coconut oil is extremely effective in alleviating a toothache, as the antibacterial properties of these two ingredients kill off bacteria that are causing the pain.

11.  Disinfect Wounds

Hydrogen peroxide is effective in disinfecting small wounds. Use a small cap of 3% solution, which works well in most cases.

12.  Make An Antiseptic Mouth Rinse

Mix a cup of water with two caps of hydrogen peroxide and use it as a mouthwash to reduce bad breath caused by bacteria.

13.  Eliminate Acne

Mix two tablespoons of 3% hydrogen peroxide and two tablespoons of apple cider vinegar to create a face rinse.  Dip a cotton pad on the solution and apply onto the affected area.  Don’t use the same pad for the entire face in order to prevent transference of bacteria.

14.  Get Rid of Boils

Add a cup of 35% hydrogen peroxide in a bathtub and soak for a while to detoxify the body and eliminate boils.

15.  Soften Calluses and Corns

Soak the calluses and corns in a mixture made of equal parts apple cider vinegar and hydrogen peroxide.

16.  Get Wax Out Of Your Ear

Pour two drops of hydrogen peroxide in each ear, followed by a few drops of olive oil.  Wait for a few minutes before letting the solution drain.

17.  Prevent The Dreaded Swimmer’s Ear

This ear infection can be quite painful! To prevent it, apply a few drops of a solution made of apple cider vinegar and hydrogen peroxide, right after swimming.

18.  Get Relief From Ear Infections

To alleviate the symptoms and eliminate the infection, apply about eight drops of hydrogen peroxide to the infected ear.

19.  Eliminate Skin Mites

Spray 3% hydrogen peroxide onto the affected skin, repeating the procedure several times after a couple of minutes.

20.  Get Rid of Foot Fungus

Mix equal amounts of water and 3% hydrogen peroxide and apply the solution to foot fungus.

21.  Make A Marinade For Poultry, Fish Or Meat

Place meat inside a casserole containing equal parts of hydrogen peroxide and water.  Don’t forget to rinse the meats prior cooking.

22.  Disinfect a Toothbrush

Soak the toothbrush in hydrogen peroxide to kill off bacteria that thrive in the bathroom.

23.  Remove Stubborn Stains From Clothing

Blood is one of the most difficult stains to remove. The good news is that pouring hydrogen peroxide onto the stain and letting it work for a few minutes before rinsing it off is extremely effective in getting rid of it.

24.  Control The Growth Of Fungus In Aquariums

If you have an aquarium, this is a great way to use hydrogen peroxide.  However, adhere to the instructions that can be found elsewhere so that you don’t harm your fish.

25.  Get Rid Of Algae

For every 66 gallons of water, add 60 ml of hydrogen peroxide. Add the solution using a dropper , over a span of about 5 minutes.

26.  Make An Emetic For Household Pets

Given that hydrogen peroxide can induce vomiting, it works well when your pet has swallowed something that needs to be thrown up or has simply eaten something they shouldn’t have.

27.  Use As A Dishwasher Detergent

Mixing some hydrogen peroxide with your dishwasher detergent helps make it last longer.

28.  Create An All-Purpose Cleaner

Fill a spray bottle with diluted hydrogen peroxide and use it as substitute to conventional cleaners that often cost a little fortune.

29.  Clean Your Contact Lenses

Soak the contacts in a diluted solution of hydrogen peroxide overnight to clean them and remove the accumulated protein.

30.  Make Laundry Whiter

Add a cup of hydrogen peroxide to the wash and soak for about half an hour before wash to remove the yellowy stains and make your laundry whiter.

31.  Remove Organic Stains

Mix one part dish detergent with two parts hydrogen peroxide and apply the solution to organic stains like coffee, blood, and wine.  But, as hydrogen peroxide works as bleaching agent, don’t use it on darker fabrics.

32.  Eliminate Undesirable Odors

To remove unpleasant odors, soak the fabrics in a solution made of hydrogen peroxide and white vinegar.

33.  Clean Carpets And Rugs

Spray a diluted solution on the rug and clean as you normally do. It works best on light carpets as it can bleach darker-colored ones.

34.  Disinfect Your Lunchbox

To remove the accumulated bacteria in your lunchbox, simply spray it with a diluted solution of hydrogen peroxide and let it work for a few minutes before wiping it away.

35.  Keep Your Shopping Bags Fresh

Spraying the shipping bag with some hydrogen peroxide and letting it work for a couple of minutes helps disinfect the dirty bag and remove bad odors.

36.  Improve The Germination Of Seeds

Soak the seeds in hydrogen peroxide prior planting them in order to remove fungal spores that may impede their germination.

37.  Thoroughly Clean Your Humidifier

Add a pint of hydrogen peroxide and a gallon of water to the humidifier in order to disinfect it and remove mold and mildew. In turn, the humidifier will run cleanly and smoothly.

38.  Clean Tile Surfaces Better

Tile surfaces accumulate stains and dirt over time, which are often difficult to remove. The good news is that spraying hydrogen peroxide onto tiles is an effective way to get rid of them.

39.  Clean The Toilet

Pour half a cup of hydrogen peroxide into the toilet bowl and let it work for half an hour before scrubbing. This simple trick helps disinfect the bowls and remove any stains.

40.  Make Grout Whiter

Mix a 35% hydrogen peroxide with white flour to create a paste. Cover the grout with the paste and let it work overnight.  Rinse it off in the morning!

41.  Get Rid Of Soap Scum In The Sink Or Bath Tub

To eliminate soap scum fast, spray the surface with 35% hydrogen peroxide and leave it on for half an hour. Once loosened, wipe it away and rinse.

42.  Say Goodbye To Mold

Some of the best health agencies in the world recommend using 3% hydrogen peroxide to remove mold. Simply spray the mold with the solution and leave it on for a few minutes before scrubbing it using a sponge.

43.  Clean Glass Better

Spray the glass surface with a hydrogen peroxide to loosen grime and remove the dirt more effectively.  It is recommended to wipe the surface using an old newspaper.

44.  Clean Kitchen And Bathroom Counter

To clean and disinfect the kitchen and bathroom countertops, simply spray some diluted hydrogen peroxide onto them  and let it sit for a couple of minutes before wiping it off.

45.  Remove Stains From Stone Countertops

Mix some hydrogen peroxide with white flour to create a paste, which should be applied directly onto the stain. Wrap the surface in plastic and let it work overnight.  Clean it up in the morning.

46.  Remove Collar Stain

Spray the collar with a solution made of one part liquid detergent and two parts hydrogen peroxide. Let it work for a couple of minutes before putting it to wash.

47.  Remove Wine Stains

Mix equal amounts of hydrogen peroxide and liquid detergent. Then, pour the solution on the stain and remove it using a clean cloth.

48.  Easily Kill Mites

Spray the mites with hydrogen peroxide to get rid of mites efficiently. Repeat the procedure a couple of times, if needed.

49.  Improve Your Plant’s Root System

Interestingly, watering the plants with a mixture containing one part hydrogen peroxide and 32 parts water helps improve the roots of the plants.

50.  Clean Your Mirror Exceptionally Well

Spray the mirrors with hydrogen peroxide and wipe away with an old newspaper to make them exceptionally clean.

51.  Make Short Work Of Armpit Sweat

Mix two parts of hydrogen peroxide with one part of dish detergent and apply onto the stains.  Soak them for a couple of minutes before putting them to wash.

52.  Disinfect Sponges And Dishrags

Soak the sponges and dishrags in hot water and two caps of hydrogen peroxide for half an hour. This simple trick helps clean and disinfect the super dirty sponges and dishrags.

53.  Disinfect Your Cutting Boards

Spray the cutting boards with hydrogen peroxide after each use and leave them like that for a couple of minutes.  Rinse them with clean water afterwards.

54.  Wash Fruits

Did you know that fruits and veggies are often covered in dirt and wax? To remove them, simply spray them with hydrogen peroxide and then rinse them off with clean water.

55.  Clean Your Refrigerator

To clean your refrigerator thoroughly, spray it down with hydrogen peroxide and leave it like that for a few minutes. Then, wipe everything down using a clean cloth.

56.  Remove Stubborn Foods

Mix hydrogen peroxide and baking soda to create a paste that should be scrubbed onto the foods spots.  Let it work for a few minutes before scrubbing it with warm water and sponge.

57.  Clean Kid’s Toys

To keep your kid`s toys clean, spray hydrogen peroxide onto them and wipe them down with a towel. Another option is to wash them in a solution of water and cup of hydrogen peroxide.

58.  Brighten Curtains And Table Cloth

You can either wipe down the yellowy sections with a cloth soaked in hydrogen peroxide or add a cup of hydrogen peroxide to your wash.

59.  Prolong The Freshness Of Your Vegetables

Add ¼ cup of hydrogen peroxide to a sink filled with cold water.  Soak the veggies in this solution for about half an hour before rinsing them.  When done, pat dry with clean towel and store them in the refrigerator to prolong their freshness.

60.  Enjoy A Fresher Salad

To keep your salad fresh longer, add a tablespoon of food-grade hydrogen peroxide to half a cup of water. Then, spray the mixture onto the salad.

61.  Add In Your Enema Water

Add a tablespoon of hydrogen peroxide to four cups of water.

62.  Get Rid Of Canker sores

Swish a capful of hydrogen peroxide around your mouth for about ten minutes. This simple trick helps get rid of the stubborn canker sores.

63.  Gain Control Of A Yeast Infection

Add two capfuls of hydrogen peroxide inside of your douche once or twice weekly.

64.  Treat Animal Wounds

Animal wounds can be treated the same way as human wounds. Simply dab the hydrogen peroxide directly onto the affected area.

65.  De-mold Plants

To de-mold your plants, simply spray them down with 3% hydrogen peroxide.