Tag: to

Posted on

Avoid Memory Loss and Recover Up To 75% With These Foods

As time passes, it is more than certain that our brain presents deteriorations that are difficult to assimilate and confront, such as the Memory Loss, as age progresses it is hard for us to remind ourselves of a number of activities that we should have in mind.

But this condition can be treated with a well-balanced diet and trying to supply the brain with all the essential nutrients required for proper functioning.

This article will show you which are the best foods that you have to include in your diet to improve the functioning of your brain and stimulate it to work in optimal conditions and has not been affected by the deterioration caused by age.

In order to achieve the results you want it is necessary to keep in mind that you must be very persistent and disciplined with the good habits that will help you to approach each day more to the goal of having a body and your mind properly healthy and bright.

Foods that improve 100% your brain function, vision and much more

Dark chocolate

This is a great food due to the number of antioxidants and caffeine it contains which promotes concentration and memory.

Tomatoes

Tomatoes are perfect to include in the diet and to provide nutrients and vitamins that are ideal to avoid brain damage caused by free radicals, in addition to their contribution of lycopene.

Nuts

These seeds can help you to elevate the flow of oxygen in addition to providing nutrients such as Omega 3 which help you directly to strengthen the blood vessels of your brain.

Apples

Help maintain a healthy body and a nervous and cerebral system, this is thanks to its great contribution of antioxidants.

Beet

It is an excellent option to stimulate the proper functioning of the regulation of the flow of blood to our whole body.

Fish

All fish make a great and generous contribution of omega 3 to our brain, which is essential for its health and for its contribution of folic acid.

Whole grains

These contain a large number of nutrients that are necessary for our body and our health, these are omega 3, fiber and carbohydrates, thanks to these contributions it is easy to get good brain activity. That allows you to have a perfect memory.

Turmeric

This helps to promote the prevention of any inflammation in the body and in the brain areas.

The avocado

It is one of the best fruits that promotes the circulation of blood to the brain.

Eggs

The yolk of this food contains a substance called Colima that promotes brain health.

The onion

Eating them completely raw improves the memory improvement to a large extent.

Share it with your family and friends so they have the opportunity to have an adequate mental health, despite the passing of the years.

Source: www.InTheHouseOfHealth.info

Posted on

Here’s How To Identify And Remove Black Mold From Your Walls

Black mold is just about the worst type of mold you can find in your home.

Unlike other types of mold, the black mold is highly toxic and difficult to remove, and releases spores that can cause a variety of serious infections.

What exactly is black mold?

Black mold (Stachybotrys chartarum), is a common indoor mold that grows in dark and damp areas of your home. It releases toxic spores into the air, which can be quite dangerous when inhaled.

The black mold is commonly referred to as toxic mold, and the name is pretty accurate.

Besides causing respiratory problems such as sneezing and coughing, prolonged exposure to it can have serious consequences on your health.

According to one study, breathing in black mold spores during infancy can result in asthma later, while some experts claim that the mold can cause inflammation in the brain, movement disorders, behavioral disorders and neurological problems.

Here’s how to recognize you have black mold in your home:

Musty smell

The black mold has a pungent and musty smell and can be easily noticed when you enter a room that has it. If you can’t find it immediately, it may be hiding behind a wallpaper, tiles or plastering. You may be accustomed to the smell after a while, so a “fresh” nose may help you with the detection of the mold.

Visible water rings

The appearance of water spots on your walls is a pretty accurate way of identifying black mold. They might not be mold immediately, but they may be a sign of water damage, which will definitely lead to mold. If you see the rings, clean the area well, or get a serviceman to do it for you. Repairing the leaking pipes is required if you want to steer clear of mold.

Respiratory irritation

The early symptoms of black mold intoxication are itchy skin, sneezing, watery and itchy eyes, coughing and irritation on the skin. If you experience these symptoms, we suggest checking your house for black mold.

Odd colors on the wall and visible growth

Although black mold is usually black, it can also appear in the form of black stains or black furry growth on the walls. Green, white and orange specks are just another form of black mold. No matter what the color is, you need to get rid of the mold as soon as possible.

Getting rid of black mold

There are more than one safe ways of getting rid of black mold. If you don’t choose to hire a professional, it’s time to get to work. Here are a few tips on destroying the black mold in your home:

Do it yourself

Before starting, you must protect yourself from the mold. Put on a pair of gloves, a dust mask and goggles, and make sure you’re wearing clothing that covers your entire body.

Once you’re ready, start by closing off the moldy area with duct tape over any crack or vent. Close the doors, and put a small fan in the room which should direct the spores out a window.

Next, take a brush and clean the area with soap and water. Be gentle and try not to scrape the wall off. Collect everything that fell out in a bag and throw it away.

Next, spray a powerful disinfectant on the area and around it, then leave the window open and let the room ventilate for a whole day.

Black mold disinfectants

Here are a few essential oils that work great as black mold disinfectants:

White vinegar

Pour some vinegar in a spray bottle and spray it on the area, then leave it to dry. Repeat the process a few times a day until the black mold subsides.

Hydrogen peroxide

Spraying a 3% concentration of hydrogen peroxide on the moldy area will kill most of it. Rinse with a bit of water after about 20 minutes.

Grapefruit seed extract

Add 20 drops of the extract in 2 cups of water, then pour the mixture in a spray bottle and use it on the mold.

Tea tree oil

Spray a mixture of tea tree oil and water on the moldy parts of your walls to keep the mold from spreading.

Some people like to use bleach to remove black mold, and although it may work, it’s not recommended for use as it can burn your skin and cause respiratory problems.

Professional treatment

Although it’s pricier, professional black mold treatment is the best way of getting rid of black mold. It might take some time, but the experts will destroy the mold and keep it from recurring.

Preventing black mold

Here are a few tips which will help you prevent black mold from spreading on your walls:

Watch for leaks

As soon as you notice a water spot on your wall, you need to call a professional who can locate the problematic pipe.

Reduce the humidity in your home

Mold loves damp conditions, so make sure to reduce the humidity in your home, especially in the bathroom or around your AC. Buying a humidifier is one of the best choices.

Improve the ventilation in your home

If you don’t want to get a humidifier, ventilate your home often in order to get rid of the spores in the air and prevent mold from spreading on your walls.

Professional testing

Finally, professional testing will identify the risk of mold on your walls and detect its origin point. It will cost you, but these people know their job well.

Posted on

Stop buying ginger. Here’s how to grow an endless supply of ginger right at home

Ginger is one of the boldest, maximum delicious spices you may cook with.

Now not best is it tasty, but ginger is also filled with health blessings.

For one, ginger can be used to calm nausea. It’s one of the quality herbal remedies for such things as seasickness and pregnancy-associated nausea.

It’s believed that it may be just as powerful as prescription nausea medicinal drugs.

Ginger additionally has exceptional anti inflammatory houses. This is high-quality for fitness buffs that’re looking to lessen muscle soreness that includes workout.

It is able to also help lessen joint ache and stiffness from situations like Osteoarthritis. Helps of reducing pain, it’s additionally been proven to lessen ache all through girls’ menstrual cycles just as much as ibuprofen.

Maximum generally, ginger is used to deal with belly troubles. It speeds up the emptying of the belly that is useful to people who enjoy soreness after ingesting. Ginger is best for folks that suffer from indigestion.

With such a lot of fitness blessings, ginger is a top notch spice which you’ll clearly want to devour day by day.

Luckily, there are many ways you could upload it. It’s ideal for brewing tea, making natural treatments, or cooking.

Plus, the coolest information is that you can easily grow an endless supply of it interior.

To grow ginger, you will need to get it from a seed catalog or garden center.

Grocery store ginger is sprayed with growth inhibitors, so while it might work, the chances are very low.

You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.

Once you’re ready to grow your ginger supply, just follow these 5 easy steps:

Soak the ginger root overnight.

Fill your pot with the soil and place your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.

Water well.

Place the pot in a reasonably warm area that is shaded from the sun.

Keep the pot moist with a spray bottle. Ginger grows slowly, and it will take several weeks before you see shoots.

Posted on

Begin Eating Two Eggs Each Day And These 9 Things Will Happen To Your Body!

These days the actual healthy advantages of eggs are being doubted constantly. Because always a lot more people consumed this particular food.

In several ways, poultry eggs are distinctive in their structure. The optimal everyday dose is actually 2 to 3 eggs, in accordance with research.

YOU START LOSING WEIGHT

For those who have eggs for breakfast, this will give you a just small amount of calories from fat and help you to definitely lose the surplus fat, US research came to the conclusion. If you eat this breakfast every day will keep anyone full for a long time of time as well as decrease the general food intake.

VITAMIN D ASSISTS CALCIUM ASSIMILATION

If you request people to choose from taking one tablespoon of fish oil or only consume 1 egg individuals will select the first choice. The best way to boost the vitamin D content in eggs only through feeding the actual chicken along with special add-ons. Vitamin D fortifies your teeth and bone fragments and also enhances the calcium mineral absorption.

YOUR MIND IS UNDERNEATH THE SAFETY OF CHOLINE

Phospholipids are one of the most significant vitamins which comprise the mind. By usage of 2 eggs each day a person provides the body with the required amount of this particular nutrient. If that lacks, this leads memory space loss.

SLOW UP THE AGING PROCESS

87 percent of women, 35 – 40 years old decreased wrinkles as well as skin scars due to consuming eggs, based on research within the Netherlands.

ASSISTS WITH CONCEIVING

For your development of sex bodily hormones, B nutritional vitamins are of the great significance. Vitamin B9, or folic acid, offers power to assist in the development of nerve organs tube as well as red blood cells, therefore decreasing the risk of psychological retardation. One egg offers 7 micrograms of it.

THE EYESIGHT IS GUARDED BECAUSE OF LUTEIN

Eggs are full of lutein, the substance which is accountable for razor-sharp and crystal clear vision, based on the latest studies. Lutein decrease vision to result in harmful issues.

VITAMIN B SAFEGUARDS YOUR HAIR, LIVER, AS WELL AS PORES AND SKIN

Biotin, supplement B12, plus some other proteins are important for your skin as well as hair building up. Phospholipids present in eggs promote contaminant elimination through the liver.

DECREASING THE POSSIBILITY OF CANCER

Choline is definitely an essential component of the mind and decreases the possibility of cancer. Women that consumed eggs are much less likely to obtain breast cancer through 15%.

DECREASED RISK OF HEART PROBLEMS

Cholesterol can be well balanced as a result of phosphatides, research supplies the fact. It is not bad for the health but it decreases cholesterol creation in your body.

They may be reducing the chance of cardiovascular disease simply because are full of omega three fatty acids that lower blood triglycerides.

Posted on

How to use lemon to remove the spots from your face and have a glowing skin

Today we’re going to show you how to use lemons to improve the look and health of your skin and bring back its glow. Lemons are one of the healthiest fruits in the world.

They are rich in antioxidants, phytochemicals, fiber and vitamin C which can improve your skin and overall health as well.

Here are 3 simple ways to use lemons to make your skin look better:

Lemon juice

Squeeze a lemon in a bowl and soak a cotton pad in it, then rub it on the area with acne and leave it to work for a couple of minutes. Leave the juice to dry, then rinse with water and pat your face dry with a soft towel. Repeat the procedure 2-3 times a day for best results.

Lemon slices

Cut a lemon on slices and put them on your face then rub the skin with them for 2-3 minutes. Rinse with warm water in the end, and do the process twice a day in order to make your skin glow. You can also make a face pack with some lemon juice, rice flour and honey and use it on your facial skin 2-3 times a day in order to treat acne and remove dark spots from your skin.

Lemon and egg white mask

Crack open an egg and separate the white from the yolk, then whisk it and add 2 teaspoons lemon juice. Mix well and divide the mask in 3 parts. Apply 3 layers on your skin one by one – as soon as one’s dry, apply the other. Get it off with warm water in the end and repeat the process every day to make your skin look better than ever before.

Posted on

How To Use Castor Oil To Speed Up Healing and Improve Your Immunity

A long time ago, the castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.

It has also been commonly used in the Ayurvedic medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and about 90 percent of its fatty acid content is one rare compound known as ricinoleic acid.

It also contains some beneficial salts and esters that primarily soothe the skin.

In 2002, the International Journal of Toxicology reported that castor oil and hydrogenated castor oil were used in 769 and 202 cosmetic products, respectively.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:

– Heals acne

– Treats constipation

– Fights skin conditions and infections

– Boosts circulation

– Boosts hair growth

– Supports the lymphatic system

– prevents the growth of viruses, bacteria, yeasts, and molds

– treats toenail fungus

– Soothes sunburns

– treats skin inflammation, abrasions, fungal infections, ringworm, keratoses

– soothes itching and swelling

– helps in pregnancy and inducing labor

– hydrates chapped lips

Since it supports the lymphatic system, it effectively strengthens immunity, as the lymphatic system, is spread throughout the whole body in small tubular structures, and it absorbs and eliminates excess fluids, proteins and waste materials from cells.

Lymph nodes within these tubes serve as natural filters for toxins, and they pump out antibodies in the case of health issues in order to protect from foreign proteins or bacteria.

If the function of the lymphatic system is impeded, it leads to various issues, like the failure of numerous healthy cells and possibly degeneration and destruction of organs. The lymphatic system also absorbs lingering fat molecules within the small intestine.

These are 10 important uses of castor oil:

1. Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil heals the skin, moisturizes it, treats inflammation, and delays aging signs, like wrinkles and fine lines, since it boosts the production of elastin and collagen.

Also, the ricinoleic acid fights mild acne, by penetrating deeply into the skin and destroying bacteria. It unclogs pores and soothes the irritated skin, treats the cause of breakouts, like hormonal imbalances and an unhealthy balance of bacteria within the gut.

Here is how to use it to improve skin health:

– To treat acne, dab some castor oil on the area using a cotton swab.

– To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. Leave it to act overnight.

– Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

– Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

– Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

– Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

– Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.

2. Improves Immune Function

Since this beneficial oil boosts blood flow, supports the function of the lymphatic system, and improves thymus gland health, it is a powerful immune booster.

Studies have discovered that participants who have used abdominal castor oil packs have greatly boosted the production of lymphocytes, or the immune system’s natural “disease-fighters”, compared with patients using placebo packs.

Also, the lymphatic system affects the circulatory and digestive systems, so castor oil is a natural treatment in the case of digestion issues, improves heart health, and helps in body detoxification.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, which stimulates the release of glycerol and ricinoleic acid, as well as other beneficial metabolites.

3. Relieves Constipation

Its mild laxative properties help with straining during defecation and feeling of complete evacuation after a bowel movement, and the ricinoleic acid helps digestion, boosts nutrient absorption and ensures regular cleansing of the system.

Castor oil also relieves constipation and regulates the balance of “good” and “bad” bacteria in the gut, and thus prevents cramping, bloating, constipation, leaky gut syndrome and other symptoms of IBS.

4. Boosts Circulation

When the function of the lymphatic system is improved, the proper flow of blood is ensured too.

The role of the circulatory system is to pump blood to and from the heart and thus transports oxygen throughout the body through small arteries and capillaries. Blood exchanges nutrients and oxygen with cellular waste, and thus detoxifies the body.

5. Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties.

Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

6. Fights Skin Infections and Wounds

The state of the immune system, gut, and hormonal balance can easily be shown on the skin. Yet, since it boosts blood flow and circulation, castor oil treats infections and heals wounds.

It also fights various skin disorders as it has strong antifungal, antibacterial, and antimicrobial properties. This oil also boosts lymph flow and this accelerates the elimination of cellular-related toxins, and treats redness, swelling, and inflammation.

7. Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil effectively treats moles, cysts, and fungal infections. Just apply a bit of castor oil with a small amount of baking soda to the affected areas. Since it balances gut bacteria and eliminates lingering toxins, it also prevents the development of fungus.

8. Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

9. Improves hair health

This oil boosts the growth of the hair, and makes it shinier, stronger, thicker, and dandruff-free. It boosts the circulation on the scalp to the follicles, and thus stimulates the growth of hair.

You should massage some warmed-up castor oil into the hair and scalp, or apply a mask of castor oil by massaging the roots and up to the hair ends. Its antibacterial and antifungal properties prevent dandruff and scalp infections.

Mix the juice of half a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the mask to the hair roots. Rinse after half an hour.

10. Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

How to use castor oil

You can apply this oil topically, use it as a massage oil, or use oil packs. The oil packs boost topical absorption through the pores of the skin, so they are often believed to be the most effective use of the oil.

In case you consume it, you need to use the highest quality, cold-pressed, pure castor oil. When it comes to the dosage it depends on your age, the issue you are planning to treat, your existing medical conditions, and more.

Therefore, carefully follow the instructions on the package, and never increase the dose. Also, start slowly and do not take it more than a week unless you are advised thus by a doctor.

In most cases, adults should take a teaspoon daily on an empty stomach. This optimizes general health, boosts blood flow, and ensures regular bowel movements.

In the case of children, the common dosage is half a teaspoon daily. As a laxative formula, you can find it in capsule and liquid form. The latter can have a foul smell, color, and taste, so dilute it in juice prior to taking it.

The Food and Drug Administration classifies this oil as generally recognized as safe for both topical and internal use, and as effective as a stimulant laxative.

According to the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the acceptable daily castor oil intake for adults should be up to 0.7 milligrams/kilograms body weight.

Yet, the use of castor oil in higher doses might cause digestive issues such as diarrhea or cramping, nausea, and mild gut irritations. Pregnant women should not take it before they consult their doctor.

When it comes to its topical use, the risks are extremely low, as it is completely natural. It does not cause allergies, skin sensitivities, or irritations.

Yet, just to be on the safe side, keep it away from babies and pets, avoid applying it close to the eyes and nose, and start slowly and perform a skin patch test on a small skin area before applying it in larger amounts.

Posted on

10 Facts About The Blood Types You Have To Know!

We realize that good and healthy diet plans as well as healthy living habits by using a lot of clean produce is vital for our general health.

But, even now lots of people are not aware that our blood type is likewise vital for the health variables and issues. 0, AB, A and B would be the only 4 blood kinds and they are established while growing inside the womb. So, there is no changing after that purely natural process.

Many specialists say that each and every blood kind is unique but also carries dangers for some illnesses like losing weight or even character! Find out more on your blood types and prepare decent nutrition for your health and wellbeing.

Blood types link to nutrition

During the whole day, within the entire body there happens a chemical kind of reaction to everything we all ingest and that is essential for our nutrition and digestive function. Let us say, those with type 0 need to eat plenty of proteins such as fish and also meat.

Type A of people usually do not depend on meats and choose more vegetables.

Type B requires a large amount of red meat, however, not a lot of chicken and the people of the AB type ought to eat many kinds of seafood and lean meat.

Blood type and connections to diseases

Because so many antigens shape in red blood cells, each and every blood kind differs from the other. Therefore every kind is actually resistant to some conditions, however sensitive for others.

Know even more on your own blood kind and prevent health issues.

Blood types and connection to character

It is possible for the blood types to affect the personality. Those with 0 blood type are truly extravagant, creative, sociable and very confident. The A blood type is actually confidential, peaceful and creative.

The B blood type is usually dedicated, powerful, goal focused and people with AB are very shy, nice and dependable, responsible as well as empathetic.

Blood types with pregnancy

Some women get bigger odds of getting pregnant and some do not, and that is based on the blood type. Individuals with AB get less bodily hormones intended for the follicle that helps with conceiving.

Stress with blood types

The very tolerance to stress differs along with every type. Individuals with A convey more cortisol, the very stress hormone. If there is someone that is set off very easily, it is definitely a type 0.

They have more adrenaline and need more time to relax after stressful events.

Antigens within the blood

Antigens in the blood and antigens within digestive organs can be found constantly. They actually move coming from the mouth towards the colon then your lungs and then the nostrils.

Blood types and the abdomen

Do not be concerned too much on the belly fat. A few blood kinds are prone to get this plus some less prone. Type A digests carbohydrates easily and also has almost no stomach fat. But , people with 0 have a hard time with carbs digesting and have much more belly fat.

Blood types with marriage

Ask for your partners’ blood type if you really want to know if they are relationship material. For children ambitions, it’s not good when some specific blood types tend to be mixed. Type A with B aren’t the best combination.

Also the actual RH+ as well as RH- tend to be bad combination too. Because of this, lots of states require evidence of blood test for partners who want kids.

Blood types and exercises

Type A stresses very easily as we stated before and they require relaxation, exercises, and soothing activities.

Yoga exercise and deep meditation are really ideal for type A. Type B needs nature and entire body activities like balances, martial arts, hill climb as well as tennis.

Emergencies and blood type

It really is recommended by many specialists to always have along with your ID along with other info, blood type information as well. Just in case something occurs and you should visit the medical center, the blood type info is essential now!

Think about this!