Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body.

Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says:

“I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in conventional medicine.”

Magnesium is needed to stabilize blood sugar levels, regulate the heartbeat, strengthen the bones, strengthen the immune system, boost energy levels, and much more.

It fights inflammation in the brain, normalizes the function of the neurotransmitters, suppresses the stress response, and soothes the sympathetic nervous system, that acts in synergy with the parasympathetic nervous system, and is responsible for anxiety.

According to Carolyn Dean, M.D., author of The Magnesium Miracle,

“Simply taking a good magnesium supplement could pull you out of a downward spiral.”

Numerous experts have linked magnesium deficiency and anxiety, and studies have shown that magnesium supplements reduce subjective measures of anxiety in “moderately anxious individuals.”

Mona Dan, an herbalist and the owner of Vie Healing acupuncture in Beverly Hills, adds:

“Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and this is a super healthy and easy way to create calmness.”

Edison de Mello, MD, Ph.D., a board-certified integrative medicine physician and founder of probiotics line ActivatedYou; and the Care/of the scientific advisory team, says:

“Some would call this the first-ever ‘chill pill’ because it’s been used to ease anxiety for centuries. It stabilizes the mood and promotes feelings of calm and well-being. Just make sure to take a supplement that contains both magnesium and calcium, since they’re interdependent. Taking one without the other won’t do you much good.”

Unfortunately, magnesium deficiency is very common these days. While the recommended daily intake is between 320 and 400 milligrams, an average American adult consumes less than 250 milligrams of magnesium. 

According to Dr.Mercola:

“According to 2011 data,2 45 percent of American adults do not get the recommended dietary allowance (RDA) amount of magnesium from their diet, and teen statistics3 published in 2014 suggests nearly 92 percent of teenagers between 14 to 18 do not meet the estimated average requirement for magnesium from food alone. The most likely reason for this is because they do not eat fresh vegetables on a regular basis.”

These are the most common signs of magnesium deficiency:

-Anxiety, depression, restlessness

-Trouble sleeping/Insomnia

-Sore muscles, spasms, twitches, tremors

-Fragile bones, osteoporosis

-Irritability (for no reason)

-Sensitivity to noise

These are the richest foods in magnesium you can consume:

-Dark leafy greens, 1 cup: 100-160 mg

-Pumpkin seeds, 1 ounce: 150 mg

-Black beans, 1 cup: 120 mg

-Salmon, 1 fillet: 106 mg

-Cashews, 1 ounce: 82 mg

-Whole grains, 1 ounce: 50-70 mg

-Dark chocolate 1 ounce: 65 mg

-Avocado, 1 medium: 59 mg

-Tofu, 3.5 ounces: 53 mg

-Bananas, 1 large: 37 mg

Try out the following miraculous anti-anxiety drink with magnesium-rich foods and you will be surprised by its effects:

Miracle magnesium anti-anxiety drink


-1 cup kale/spinach (157 milligrams)

-1 banana (32 milligrams)

-1 tsp agave nectar/organic honey (1 milligram)

-1 cup unsweetened almond milk (17 milligrams)

-1 scoop protein powder

-1 tbsp raw cacao powder (27 milligrams)


Mix the ingredients in a blender until smooth. Enjoy!

8 Exercises to Tighten Your Butt and Legs (One-Week Plan)

Squats are definitely the best butt exercise you can perform, but to alter the routine and change things up, you should add some other exercises to lift the backside from all angles.

Here are the 8 best exercises to tighten the legs and butt- perform each of them for 15-20rrepetitions, in 3-4 sets. They will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside.

Side Lunge

Stand with the feet together, and hold dumbbells in the hands. Then, step the right foot diagonally out to the side, switching the weight to the right leg, and keep the other leg straight.

Press through the heel, stand up, and return the right leg to the initial position. Repeat and switch legs.

Split Squat

You should start 2 feet away from a chair or bench, and with all the weight in the right foot, reach the other foot behind you and place it on the chair.

With the weight still on the front foot, lower into a lunge position. Press through the front heel to straighten the leg to standing, and switch legs.

Single Leg Deadlift

In a standing position, with the feet together and dumbbells in the hands, shift the weight into the right foot, and with the back straight, hinge at the hips and raise the left leg in order to position the torso parallelly to the floor.

Press through the heel, engage the hamstring, and straighten back up to standing. And switch legs.

Resistance Band Glute Kick Back

Start onto all fours, and hold on the handles of a resistance band. Wrap it under the arch of the right foot, shift the weight to the left a bit, and press the right leg back to become parallel to the floor. Switch legs and repeat.

Step Ups

Start about six to twelve inches away from a chair, and place the right foot on it.

Pressing through the heel, step onto it, and straighten the leg. Then, lower the other foot to the floor. Switch sides and repeat.

Single Leg Glute Bridge

Lying on the back, with the feet flat on the ground, parallel and hip-distance apart, stretch the left leg up to the ceiling, and press the heel with the right leg in order to lift the hips up. Then, lower the hips back down and repeat.

Resistance Band Hydrants

Either grab an exercise band loop or tie a resistance band into a circle. Arrange an exercise band loop on the thighs, just above the knees, and start onto all fours on the mat.

Shift the body weight into the left side, and with the help of the abductors (outer thigh muscles) raise the right knee a few inches off the ground and out to the side. Repeat and switch sides.

Stability Ball Hamstring Curl

Lower down to the mat, lay on the back, with the feet on a stability ball, and stretch the legs out, Lift the hips into a plank position, dig the heels into the ball, roll it towards the glutes and elevate the hips higher. They should be aligned with the knees and the shoulders.

Do This at Least Once a Week and Your Face Will be 10 Years Younger!

Japanese women are undoubtedly the most beautiful young-looking women throughout the world as their face looks like porcelain without any wrinkles because of age and worries.

This is not due to “beauty gene” but is rather due to the amazing elixir which assists them stay young forever.

We will reveal the secret of Asian women that preserves the beauty and vitality of their skin.

You will finally don’t have to waste fortunes on expensive beauty salon treatments because the main ingredient in rice.

Rice provides amazing results on the skin as it rejuvenates it and only the Japanese know this.

Follow this rice-based mask which will soften your wrinkles and will make your skin glow.


– 3 tbsp. of rice;

– 1 tbsp. of honey;

– 1 tbsp. of milk.

How to prepare it: boil the rice and strain it, putting aside the water in which the rice boiled. Add a spoon of heated milk in the rice and mix them well.

After this, add honey. Apply the mask on a clean and dry skin and let it dry.

After some time, take the mask off and wash your face with the rice water you have previously stored aside. The water provides antioxidant and healing properties which will help you moisturize your skin and also improve circulation, avoid spots related to age, and ease inflammation.

You will have clear, healthy, and moisturized skin and you will have a mild sun protection.

Repeat this procedure once a week and have a skin which will look 10 years younger.